Coconut Butter Recipes: 20+ Divine Ways To Use Coconut Butter | Chocolate & Zucchini (2024)

If you’re a coconut butter virgin, you are in for a life-changing discovery… and I apologize in advance if you develop an addiction to the stuff, as many of us have.

Coconut butter — not to be mistaken with coconut oil — is made from the dried meat of the coconut, which is finely ground until it releases its oil. This turns it into a lusciously creamy substance, with a slightly grainy texture that is most pleasant, and a subtly sweet, irresistible coconut flavor. Just like coconut oil, it is set at moderate room temperature, entirely solid when left in the fridge, and soft when heated*, or during a heatwave.

I first discovered coconut butter from Dastony, thanks to my friend Rebecca who introduced me to their amazing product line. Theirs is organic, raw, and stone-ground, but I am unable to get it in France, so I have been buying “coconut manna” from Nutiva instead. You’ll also find coconut butter sold under the name of coconut spread, creamed coconut, or coconut cream concentrate; in all cases, favor organic and make sure it is made from 100% coconut.

The Best Coconut Butter Recipes

I confess my favorite way to enjoy it is by the spoonful — a single spoonful at a time, for it is quite rich — possibly paired with a banana as a quick pick-me-up in the afternoon, but there are plenty of other uses, and I have compiled a tempting list of coconut butter recipes for your and my convenience.

Here are 20+ delicious things you can do with coconut butter; you will also find them on the coconut butter bliss Pinterest board I’ve created.

~ First off, you can make your own coconut butter quite easily, using dried, unsweetened coconut flakes and a sturdy food processor; here’s a video tutorial if you need it. As a tempting variation, you can toast the coconut flakes beforehand to make toasted coconut butter.

~ Make it into coconut butter bars with sea salt.

~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. This works especially well with bananas, peaches, and/or blueberries.

~ Use it as a substitute for nut butters in recipes, if nut allergy is an issue or you want to play around with flavors.

~ Assemble these adorable strawberry creme truffles, or these coconut truffles with cinnamon [sc:cinnamon_link].

~ Make peanut butter cups, and perhaps try this mint and dark chocolate version.

~ Bake these coconut butter brownies with dates as a sweetener and a sprinkle of salt on top.

~ Make vegan fudge, flavoring it with chocolate and banana, with almonds and raspberries, or with peanut butter.

~ Add it to the blender when making this instant banana sorbet.

~ Turn it into a quick frosting for your cakes and cupcakes.

~ Make coconut chocolate pudding or coconut blueberry pudding.

~ Whizz it into this fall-perfect pumpkin coconut butter to spread on toasted sourdough bread or French crêpes.

~ Melt (with or without chocolate) and pour over a bowl of ice cream or chilled fruit to create a delightful hard shell, or use this same mixture to dip berries and allow to cool and set in the fridge.

~ Make coconut butter buttons for a quick treat. Try this toasted coconut version or this lemon vanilla variation as well.

~ Use it to make stuffed dates.

~ Stud it with your favorite nuts and dried fruit for a luxurious coconut butter bark.

~ Make these dangerously simple, two-layer chocolate coconut bars.

~ Melt and drizzle over a baked sweet potato or roasted squash.

~ Make vegan parmesan cheese (!).

~ Add a spoonful at the end of cooking to bind and flavor a vegetable stir-fry or a curry.

~ Make egg-free mayonnaise.

Join the conversation!

Does coconut butter figure in your pantry already? How did you discover it, and What’s your favorite use?

* Note that the fat and solids of coconut butter tend to separate over time, so when you open a fresh jar you need to place it in a pan of very hot water for 15 to 20 minutes, then stir it all back together with a fork, a bit like you would do (minus the heating) with an all-natural nut butter.

Want more coconut butter recipes?

Follow my coconut butter board on Pinterest!

Coconut Butter Recipes: 20+ Divine Ways To Use Coconut Butter | Chocolate & Zucchini (2024)

FAQs

Should coconut butter be refrigerated? ›

It does not have to be refrigerated as it will get too cold and not be spreadable. In the cooler months, store coconut butter in a warm place in the kitchen but away from sunlight so that it is creamy and spreadable. While in storage, you may notice some oil separation.

What effect does coconut butter have on the skin? ›

Since coconut butter is high in fatty acids, it can keep the skin moisturized, reducing dry skin and wrinkles as a result. Coconut butter also contains lauric acid, which is a fatty acid that's known to have antibacterial and antifungal properties.

What's the difference between coconut cream and coconut butter? ›

Creamed coconut, also known as coconut butter, is a coconut product made from the unsweetened dehydrated fresh pulp of a mature coconut, ground to a semi-solid white creamy paste. It is sold in the form of a hard white block which can be stored at room temperature.

What does coconut butter do for hair? ›

Coconut butter can be very nutritious for hair. Once you spritz your hair with a leave-in conditioner, run a dime-sized dollop of coconut butter through damp hair before drying. Your hair will be left silky smooth, with an amazing smell, and no greasiness at all.

How long does coconut butter last in the fridge? ›

Comparison of coconut butter shelf life
Shelf life – room temperature, unopenedShelf life – refrigerator, opened
Raw Coconut Butter12-15 months6-12 months past the “best by”/expiration date (as long as moisture is kept out)
Apr 21, 2023

Can you eat too much coconut butter? ›

The high saturated fat content in coconut oil and coconut butter is controversial. The American Heart Association (AHA) warns that a diet high in saturated fats leads to high cholesterol and increases your risk of heart attack and stroke. Coconut advocates argue that most saturated fat research is outdated.

Is coconut butter good for you? ›

It is an excellent source of healthy fats, with 18g of fat in just two tablespoons. Coconut butter is also rich in minerals including potassium, phosphorus, and magnesium. Coconut butter comes in pre-packaged jars, or you can make it from scratch using pure coconut.

What is the shelf life of homemade coconut butter? ›

How long will the coconut butter keep? Although we don't have any preservatives, coconut butter is naturally very stable and has a shelf life of a year or more, although we've never met anyone who was able to keep it around that long!

Is coconut butter good for wrinkles? ›

It can help with wrinkle reduction, dry skin moisturization, and the treatment of age spots. It has a moisturizing effect and can aid in skin protection. Coconut butter skincare is good for all skin types, but it's particularly good for dry and flaky skin.

Can I eat coconut butter everyday? ›

Coconut butter is amazing in just about as many ways as coconut oil, and maybe a little more. But, just like coconut oil, you have to enjoy it in moderation. While it is a healthy fat, it is still fat. Substituting coconut butter instead of regular butter can be a great way to gain some added nutritional value.

Is coconut butter anti inflammatory? ›

On the other hand, like coconut oil, coconut butter contains lauric acid that possesses anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory properties. This will boost immunity and may help your body fight infections.

What is another name for coconut butter? ›

Coconut butter is often referred to as creamed coconut. That's a fitting name, because it's really just coconut that's been blended until it's creamy.

Is coconut butter better than shea butter? ›

Coconut oil is comedogenic in nature and can block pores thus causing acne, therefore it is not suitable for sensitive and oily skin types. On the other hand, Shea butter is non-comedogenic and hence can be used easily by all skin types whether dry, normal, sensitive, or acne-prone.

Does coconut butter taste like coconut? ›

Coconut butter tastes like straight coconut. It's lightly sweet and nutty, and I find it to be very pleasant! But, if you're not a coconut fan, this recipe probably isn't for you.

Can I replace butter with coconut butter? ›

Coconut oil, olive oil, safflower oil, and coconut butter are some of the most used butter alternatives.

Is coconut butter a healthy fat? ›

It is an excellent source of healthy fats, with 18g of fat in just two tablespoons. Coconut butter is also rich in minerals including potassium, phosphorus, and magnesium. Coconut butter comes in pre-packaged jars, or you can make it from scratch using pure coconut.

Can you fry with coconut butter? ›

Coconut butter burns easily and isn't your best bet for stovetop cooking over anything higher than very low heat for a brief time. It's perfect for making fudge and candies and may be substituted for butter or oil.

Does coconut butter taste like butter? ›

What does coconut butter taste like? Coconut butter tastes like straight coconut. It's lightly sweet and nutty, and I find it to be very pleasant! But, if you're not a coconut fan, this recipe probably isn't for you.

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