Top 13 Fakeaway Recipes For Slimming World Followers - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

When it comes to cosy nights in, nothing quite beats a fakeaway. Save money, cook from scratch and impress the whole family with these Top Slimming World friendly recipes. From KFC to Currys there should be something to inspire you and suit your perfect fakeaway night.

What is a fakeaway?

The Fakeaway trend is increasingly growing in popularity, particularly amongst Slimming World members across the UK. The only way to explain a Fakeaway is it’s a ‘fake takeaway’ made at home from scratch. Instead of purchasing expensive unhealthy dishes from fast food outlets, we use healthy lean ingredients to recreate the dishes. One of my most popular posts to date is the “KFC fakeaway” which will be featured below.

Fakeaway nights can be really fun especially if you get friends together. So I have thrown together my top Fakeaway recipes suitable for anyone following the Slimming World plan, Weight Watchers or a calorie deficit.


1. Best Ever Low Syn Naan Bread

Perfect for an Indian Fakeaway night

This Naan Bread recipe is a brilliant healthy alternative to store bought naan bread. Also quick, easy and cheap to make. They are suitable for freezing and the perfect side dish for a delicious curry.

2. Chinese Orange Chicken

Perfect for a Chinese Fakeaway night

This delicious version of the popular Chinese Orange Chicken packs in all of the amazing sweet and savoury orange flavour of the restaurant style version, but with only a fraction of the calories and fat. Making this Slimming friendly meant it had to be naturally sweetened with honey making this an acceptable healthy evening meal when following the a controlled weight loss plan.

3. Baked Fish and Chips

Perfect for a good old British Fish and Chip night

We never need an excuse to devour the nations favourite dish but a takeaway from a proper chippy can set you back more than your daily allowance of Syns. With this unofficial Slimming World friendly recipe you can create your own low Syn fakeaway.

4. Slow Cooker Butter Chicken

Perfect for an Indian Fakeaway night

It’s time to add a little flavour to your weeknight dinner routine, Slow Cooker Butter Chicken style! The delicious, creamy sauce is richly spiced (but not spicy), the chicken is plump and juicy, and it’s the perfect family meal. This recipe is great for anyone following Slimming World, Weight Watchers or a calorie controlled diet.

5. Chinese Crispy Kale Seaweed

Perfect for a Chinese Fakeaway night

Crispy seaweed is a delicious Asian side dish that is actually made from kale! Try this low calorie delicious recipe when you are throwing together a Slimming friendly Chinese Fakeaway. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.

6. Spicy Vegetable Pilau Rice

Perfect for an Indian Fakeaway night

Planning an Indian fakeaway night? This Pilau rice is the perfect accompaniment to any curry. This delicious tasty vegetable pilau rice with a spicy kick is quick and easy to make with minimal effort. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.

7. Syn Free Pizza

Perfect for a cheeky pizza night

This Syn Free recipe has been tried and tested week after week, making the best homemade Slimming World friendly pizza. My family now prefers my homemade pizza to takeaway.

8. KFC Fakeaway Chicken

Perfect for a cheeky chicken night

Crispy couscous covered chicken which is the closest to a real KFC as you can getwithout deep frying. The whole family will love this recipe without using lot’s of Syns. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.

9. Onion Bhaji

Perfect for an Indian Fakeaway night

Bhajis are so much easier to create than you would expect and once you have mastered making them from scratch you will never buy from a supermarket ever again. With simple ingredients, these bhajis are guilt-free and vegetarian-friendly. You don’t need to buy any fancy ingredients, it is fairly likely that you will have most of the ingredients in your cupboard already.

10. Chicken Tikka Masala

Perfect for an Indian Fakeaway night

This is a classic Indian dish that’s very popular amongst novice Indian food eaters. Healthy, filling and absolutely delicious. Perfect for anyone following a popular Slimming plan, Weight Watchers or a calorie controlled diet, but that doesn’t mean it loses any of the authentic taste

11. Homemade Beefburger

Perfect for a cheeky burger night.. Serve alongside Slimming World Chips.

These are the ultimate Syn Free* beef burgers. They are packed with flavour and reliably juicy, even when cooked to well-done. Every Slimming World follower has to try these at least once!

12. Vegetable Stir Fry Noodles

Perfect for a Chinese Fakeaway night

When you are staring at a fridge full of left over vegetables and fancy a healthy, quick and simple meal this one is for you. It only uses two pans, no fancy ingredients and it’s much healthier than a takeaway version. If you are thinking about creating a Chinese fakeaway night this would be a fantastic addition.

13. Pepperoni Pizza Pasta Bake

Not quite a pizza but less calories and Syns….

Everything you love about a deluxe pizza without all of the calories. With flavours like pepperoni, beef, onion and plenty of cheese in a kiddo-friendly Slimming World friendly compatible pasta recipe, ready in 55 minutes. What’s not to love?!

Have you created any of these recipes?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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Top 13 Fakeaway Recipes For Slimming World Followers - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

What Chinese can I eat on Slimming World? ›

Lowest Syn Chinese Takeaway Main Dishes (Less Than 11 Syns)
  • Rice, plain, boiled. ...
  • Chicken in Oyster Sauce. ...
  • Beef in Black Bean Sauce. ...
  • Special Fried Rice with Chicken, Pork & Prawns. ...
  • Szechuan prawns & vegetables. ...
  • Noodles, plain, boiled. ...
  • Stir-fried mixed vegetables. ...
  • Spring roll with meat.

What sweets can you eat on Slimming World? ›

Yes you can… sink your spoon into Slimming World desserts
  • St Clement's tray bake.
  • Toffee apple rice pudding.
  • Choc and date brownies.
  • Blueberry muffin cheesecake.
  • Chocolate pots.
  • Slimming World mug cakes.
  • Saucy chocolate pudding.

What are the speed Foods on Slimming World? ›

Speed Foods are the fruit and veg that fall within the Free Food category and are considered particularly beneficial for weight loss. They are thought by Slimming World to be more nutritionally sound — aka low calorie, high nutrient. Even better? Some of your fave fruits and veg come under Slimming Speed Foods.

What do Chinese people do for weight loss? ›

According to traditional Chinese medicine diet guidelines, bitter, sour and pungent foods are beneficial for weight loss while sweet, salty and fatty foods can lead to weight gain.

What is not allowed on Slimming World? ›

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

What rice is free on Slimming World? ›

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

Is peanut butter syn-free on Slimming World? ›

Just to give you an idea, a level tbsp of peanut butter is 4 syns. If you mix 2 tbsp of PB2 powder with a little bit of water, it's 2.5 syns.

What sweets help you lose weight? ›

These ten desserts for weight loss offer a mix of low-calorie, homemade, and chocolate-infused delectables.
  • Low Calorie Ice Cream or Frozen Yogurt. ...
  • Double Chocolate Dairy-Free Ice Cream. ...
  • Cranberry Almond Energy Bites. ...
  • Apple Pie Smoothie. ...
  • Greek Yogurt Fruit Tart. ...
  • Vegan Dark Chocolate Hummus. ...
  • Dark Chocolate.
Dec 1, 2022

What candy is OK to eat on a diet? ›

15 Healthy-ish Candy Options for Every Craving
  • Unreal Dark Chocolate Coconut Bars. Read More. ...
  • Alter Eco Chocolate. Read More. ...
  • SmartSweets Sweet Fish. Read More. ...
  • Justin's Peanut Butter Cups. Read More. ...
  • YumEarth Sour Giggles. Read More. ...
  • DOVE CANDY BAR. Read More. ...
  • Red Vines Made Simple. Read More. ...
  • Black Forest Gummy Bears. Read More.
May 22, 2024

What fruit is not free on Slimming World? ›

Fruit. Pretty much all fresh and frozen fruit is free. Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns.

How to speed up weight loss on Slimming World? ›

Here are some simple strategies to ensure you get a great weight loss in your first week:
  1. Understand how to make changes to your eating habits. ...
  2. Follow a flexible eating plan. ...
  3. Start cooking from scratch. ...
  4. Swap takeaways for fakeaways. ...
  5. Eat less fatty and sugary foods. ...
  6. Realise you're not alone. ...
  7. Stay to group every week.

What is the best speed food to lose weight? ›

Here are 11 healthy foods that may help you burn fat.
  1. Fatty fish. Salmon, herring, sardines, mackerel, and other fatty fish contain omega-3 fatty acids, which may help you lose body fat. ...
  2. MCT oil. ...
  3. Coffee. ...
  4. Eggs. ...
  5. Green tea. ...
  6. Whey protein. ...
  7. Apple cider vinegar. ...
  8. Chili peppers.

What bread can I have on Slimming World? ›

You'll find a wide variety of bread choices on our Healthy Extras list – including wholemeal bread, rolls and pittas, as well as a number of gluten-free options. If you're already signed up, head to our member website or check your member pack for the full range of Healthy Extra 'b' choices.

What Chinese food is bariatric friendly? ›

Chinese Cuisine – Egg drop soup, hot and sour soup, egg foo young, mixed vegetables with tofu, chicken or shrimp, chicken and broccoli, chicken with snow peas, moo goo gai pan (chicken and vegetable stir fry), steamed vegetables.

What is the lowest fat Chinese takeaway? ›

Chinese
  • Try to avoid: sweet and sour battered pork balls with special or egg fried rice, prawn toast, spring rolls.
  • Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns.

Which noodles are free on Slimming World? ›

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

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