Few produce items have a longer season than one of our sturdy old stand-bys: broccoli. Available in peak form from October through April—when many other items can't handle the low temperatures—you can find fresh broccoli in your supermarket year-round. Once you score a head of broccoli, it's important to master how to wash broccoli.
Broccoli (Brassica oleracea var. italica) is low in calories yet packed with vitamin C, vitamin K, folate, and manganese, and delivers a surprising amount of protein for a vegetable (2 grams per 1 cup), according to the USDA's FoodData Central nutrition database. It's a cruciferous vegetable that's a member of the cabbage family and, as such, shares many attributes with cauliflower. Both the stalks and the florets are edible.
Broccoli is usually found in its deep-green glory in the produce aisle alongside cauliflower. If you're lucky, you might also spy purple broccoli or romanesco; the latter is a cross of broccoli and cauliflower and is one of our favorite vegetables for stunning sheet pan side dishes.
Like all fresh fruits and vegetables, broccoli can land in your kitchen carrying some contaminants, pests, or pesticides. Broccoli ranks middle of the Environmental Working Group (EWG)'s Pesticides in Produce List, falling at number 22; not part of the "dirty dozen." Broccoli, like its cousin cabbage, emits a plant compound called glucosinolates that naturally helps to deter bugs. Still, it may be sprayed with pesticides and has almost definitely been touched by other shoppers or grocery store staff members, so it's important to know how to clean broccoli before you use it. Learn the best time in the cooking process to wash broccoli to help it last, and discover the three best ways to wash broccoli. We're also dishing about how to store broccoli to maximize its lifespan.
How to Wash Fruits and Vegetables Effectively So They’re Safe to Eat
Before you proceed with any of these methods for how to clean broccoli, it's worth noting the ideal timing to do so. The USDA recommends washing produce just before using it to slow spoilage. If you need to rinse your broccoli a day or more in advance, give it a whirl through the salad spinner or dry it thoroughly with a clean towel before storing it in your refrigerator. (You can find more broccoli storage tips below our guide to how to wash broccoli.)
Once you have your full head(s) of broccoli in your kitchen, round up a cutting board, a paring knife, and a chef's knife. Trim off about 1 inch from the bottom of the stem and discard that portion, as it might be dry. Use a paring knife to remove any leaves or tough skin on the stalks, then use the chef's knife to slice and separate the head from the stalks. Chop the stalks into 1-inch pieces, or whatever is called for in your recipe, then chop the head of the broccoli into individual florets.
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How to Wash Broccoli Under Running Water
The quickest and easiest option for how to wash broccoli? Give it a rinse! Transfer the cut stalks and florets to a regular round colander ($28, Williams Sonoma) or a handy over-the-sink colander and position the vegetables under running water; cold or warm—just not scorching hot. Using your hands, gently rustle the pieces around to ensure they all have access to the water, or lift them to place them right under the water flow to check for dirt, insects, or less-than-fresh parts. Once each piece has been rinsed, you're all set to proceed with your broccoli recipe.
How to Clean Broccoli By Soaking It
The preferred method of the USDA for how to wash broccoli or other harder-to-clean veggies: give it a good soak. Fill a large bowl with cold or warm water. Allow it to soak for 2 minutes, then dump the vegetables into a colander and allow the soaking water to drain away. Rinse the broccoli again under running water while it's still in the colander.
L. Daniela Alvarez - Freelance Writer
How to Wash Broccoli in a Vinegar Solution
If you think your broccoli might have bugs or worms, use the soak method with an additional ingredient. Nope, not those commercial produce washes; the USDA actually advises against using those. Instead, use a pantry staple: vinegar.
Fill a large bowl with 2 ⅔ cups cold or warm water and ⅓ cup white vinegar. Allow it to soak for 2 minutes, then dump the broccoli into a colander. Rinse the vinegar-treated broccoli very well under running water.
How to Buy and Store Broccoli
Heads of fresh broccoli should feel firm to the touch and look dark green (or purple). Store fresh heads of broccoli, ideally unrinsed, in the refrigerator for 7 to 10 days. Once the florets begin to yellow or brown, their flavor is impacted, so try to use them in their fully-vibrant glory. Compost or discard broccoli if it looks slimy or smells off.
To extend its life, blanch broccoli in boiling water for 3 minutes, rinse with cold water or dunk in an ice bath, then drain and dry well. Transfer to a freezer-safe bag or airtight container and freeze for at least six months. When you're ready to enjoy your frozen broccoli, use it directly from the freezer in recipes like stir-fries, soups, stews, or pasta dinners, or allow it to thaw overnight in the refrigerator first.
There are 3 different solutions that you can soak broccoli in to clean it. You can soak in a sink of water for 5–10 minutes, you can make a solution of vinegar and water, 3 parts water, and 1 part vinegar. put in the solution and soak for 15–20 minutes, remove from solution and rinse with cold water.
Immediatley before cooking, soak your broccoli, head down, in cold, salted water (1 tsp salt to 8 cups water) for 5 minutes. Any critters will float to the top where you can rescue them or allow them to suffer a salty death. (NOTE: If you soak in salt water and then store it, it will become rubbery and wilted.
Under running water: The simplest way to wash broccoli (or any fresh produce) is to hold it under running water. Use a colander to hold your broccoli florets and then pick up each floret individually to rub dirt or insects out of the crevices in each broccoli head.
The best place to store broccoli is in the refrigerator, but like other cruciferous vegetables, broccoli likes having some room to breathe. Keep it in a loosely wrapped or perforated plastic bag so it will still get some air circulation.
Instead, use a pantry staple: vinegar. Fill a large bowl with 2 ⅔ cups cold or warm water and ⅓ cup white vinegar. Allow it to soak for 2 minutes, then dump the broccoli into a colander. Rinse the vinegar-treated broccoli very well under running water.
How common is it to find tiny bugs in your store bought broccoli, and how do you get rid of them? A salt water bath will get all bugs / worms out of your brocolli . It's fairly common to find critters lurking in your veggies .
The US Food and Drug Administration, the US Department of Agriculture and other scientists agree: use a cold water soak with baking soda to effectively help remove dirt, chemical residue, and other unwanted materials from your fresh vegetables and fruits.
Blanching is a quick dip in boiling water, followed immediately by cooling. You can also preserve both nutrients and the enzyme needed to form protective isothiocyanates if you steam broccoli for three or four minutes (just until crisp-tender) or microwave for less than one minute.
Fresh broccoli lasts between 3 to 5 days in the fridge when properly stored. “For cut-up broccoli, I would say no more than 4 days for optimal use,” Amidor says. “But it's best to cut from the whole head right before cooking or eating to maintain nutrients.”
Then remove the head from the pot using a pair of tongs, and put it on a chopping board. You'll notice the broccoli florets are already starting to fall away from the stem when the cooking time is up, and the rest can simply be removed with one single chop.
Depending on the amount of contaminants present on the vegetable's surface, broccoli that has not been thoroughly cleaned and may contain contaminants could have a serious negative influence on anyone's health. As a result, it is advised that it is thoroughly cleaned and prepared.
Sometimes, raw fruits and vegetables contain harmful germs that can make you and your family sick, such as Salmonella, E. coli, and Listeria. The safest produce to eat is cooked; the next safest is washed. Wash fruits and vegetables under running water—even if you do not plan to eat the peel.
Place your broccoli stems into a bowl or container with a half-inch of water at the bottom. The broccoli heads should be sticking out of the container. Cover the heads loosely with plastic wrap and place them in the refrigerator. Change out the water each day, and the broccoli will keep for a week in the fridge.
Broccoli — florets and stems — must be blanched for effective freezing. If you freeze it raw, you'll wind up with bitter, drab green, shriveled stems. Blanching preserves the bright green color and tasty flavor. You can either blanch in boiling water for three minutes or steam for five minutes.
Hold the stem with the broccoli head pointing down. Place the head under cool running water until every part is fully flushed. It's important to use running water, as the movement of the water will remove dirt, says Baker. Pat the broccoli dry with a clean cloth or paper towel.
*Soak in water: Place the broccoli in a dish and cover with cold water. To assist clear out any leftover particles, swirl it around in the water. Give it some time to soak. *Use a vegetable brush: If you'd like, you can scrub the broccoli with a vegetable brush as you rinse it.
Bring a large pot of water to a rapid boil. Add a heaping tablespoon of salt. Add the broccoli florets and cook until crisp-tender, 1 to 1 1/2 minutes. Remove with a slotted spoon and plunge immediately in the ice water.
The oozing out water shrinks and kills the bacterial cells and destroys their presence on the vegetables. Hence, soaking the vegetables in salt water not only removes the pesticides and insecticides, but it also kills the bacteria and bugs present on them.
Introduction: My name is Rueben Jacobs, I am a cooperative, beautiful, kind, comfortable, glamorous, open, magnificent person who loves writing and wants to share my knowledge and understanding with you.
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