Healthy Irish Recipes Roundup for St. Patrick's Day (2024)

FAQs

What is the number 1 Irish meal? ›

Irish stew: This is the dish Irish people are most likely to roll out for St. Patrick's Day celebrations. Hearty chunks of lamb are slow-cooked in a rich gravy with onion, potatoes, carrot and parsley.

Corned Beef and Cabbage

Of course, corned beef and cabbage still pops up on many a dinner table come St. Patrick's Day.

Patrick's Day is now associated with wearing green, parades (when they're not canceled) and beer, the holiday is grounded in history that dates back more than 1,500 years. The earliest known celebrations were held in the 17th century on March 17, marking the anniversary of the death of St. Patrick in the 5th century.

Carrot. After potatoes, carrots are without doubt the best-known and most popular root vegetable of all.

Spring lamb comes into season around St. Patrick's Day, and roasts, such as a leg of lamb with rosemary, are popular. Pies are, too, such as fish pies (made with cod or haddock), shepherd's pie (ground lamb with a potato crust), or Guinness and Beef Pie, which is one of McKenna's favorites.

Irish Stew is a thick, hearty dish of mutton, potatoes, and onions and undisputedly the national dish of Ireland. Within the dish are many of the ingredients synonymous with the island, potatoes being one of the most recognized.

Coddle (sometimes Dublin coddle; Irish: cadal) is an Irish dish which is often made to use up leftovers. It most commonly consists of layers of roughly sliced pork sausages and rashers (thinly sliced, somewhat-fatty back bacon) with chunky potatoes, sliced onion, salt, pepper, and herbs.

Patrick's Day, people turn to their dictionary to look up Erin go bragh, which means “Ireland forever.” The original Irish phrase was Erin go brách (or go bráth), which translates literally as “Ireland till doomsday.” It's an expression of loyalty and devotion that first appeared in English during the late 18th-century ...

What is authentic Irish food? ›

Bread and potatoes form an important part of the Irish diet. Bread usually accompanies the main meal, while potatoes have been an important part of Irish cuisine since the 18th century. It can be prepared in a number of ways and continues to feature prominently in many traditional Irish recipes.

For most of us in the U.S., corned beef and cabbage is synonymous with St. Patrick's Day. But its association with the holiday isn't an Irish tradition. It is a uniquely American tradition, a blending of both history and opportunity.

It's actually pretty simple — corned beef got its name from the dry curing process used to preserve the meat. A slice of beef was covered in “corns” (large, coarse pellets of salt), which would draw out the moisture and prevent the growth of bacteria.

Shepherd's Pie

A classic found on dinner tables throughout Ireland, shepherd's pie combines beef and vegetables in a crust of mashed potatoes. It's a traditional Irish food that gathers distinctly Irish ingredients in a single dish.

The national dish of Ireland is Irish stew! It's a delicious dish made with lamb or beef, potatoes, onions, and carrots. It's hearty, comforting, and perfect for a cosy meal. You can find it in many Irish homes and restaurants, especially on chilly days.