How Many Times Can You Actually Thaw and Refreeze Food? (2024)

When is freezing and thawing food no longer an option? Can you make a meal, eat it, freeze the leftovers, heat and thaw them at a later date, and then refreeze for a second round of leftovers? Can you refreeze meat? Vegetables? Soups?

According to senior food editor Rick Martinez and Robert Ramsey, chef instructor at the Institute of Culinary Education, you can refreeze and re-thaw food—but just because you can doesn't mean you should. At ICE, Ramsey and his colleagues have a blanket rule: "If something's been frozen once, that's it."

The biggest downside of freezing and thawing and re-freezing and re-thawing is that the food becomes excessively mushy. Most food contains water. When you freeze something, the water inside expands, and the cell walls break down, leading to unrecognizable mush, says Ramsey. The only exception, he says, is flash-frozen products. If you purchase something frozen, it likely has gone through a deep, flash-freezing process, so the water hasn't had time to pool and turn your food into sad slop. If you're freezing something in your home freezer, it freezes very slowly (i.e., mush city). For this reason, soup is something you can get away with refreezing, but meat—not so much.

Consider this your palette for a week's worth of wonderful mealsChristopher Testani

He also notes that freezing stops bacterial growth but it doesn't kill existing bacteria. When we thaw and heat, we introduce more bacteria. That's completely fine—bacteria will always exist. But ICE advocates that, ideally, the amount of bacteria would remain below the threshold where the body can fight it off. And freezing and refreezing tests those limits.

But, if you just want to know how to do it safely, here's how to freeze and refreeze meat, vegetables, and soups safely and effectively.

You probably already know the basics. Wait for hot food to come down to room temperature before popping it in the freezer. Hopefully, you're freezing your food in a self-contained package—like a Ziploc bag or Tupperware—and not just throwing meat into your freezer bare. The absolute best way to thaw something is to move it from your freezer to your refrigerator six to eight hours (or more—chicken may take a couple of days) before you plan to eat it. If you're like many of us, that kind of foresight is a little too ambitious to be realistic.

How Many Times Can You Actually Thaw and Refreeze Food? (2024)

FAQs

How Many Times Can You Actually Thaw and Refreeze Food? ›

At ICE, Ramsey and his colleagues have a blanket rule: "If something's been frozen once, that's it." The biggest downside of freezing and thawing and re-freezing and re-thawing is that the food becomes excessively mushy.

How many times can you thaw and refreeze food? ›

It's safe to defrost and refreeze meat again and again, provided you do it properly. However, what will begin to happen with repeated freezing and thawing is that the meat will become dryer and less tasty, says Donald W.

Can you freeze food 2 times? ›

When is it safe to refreeze food? You can safely refreeze frozen food that has thawed—raw or cooked, although there may be a loss of quality due to the moisture lost through thawing. To safely refreeze, the thawed product must have been kept cold at 40 degrees or below for no more than 3-4 days.

How many times can you freeze and reheat food? ›

Each time food is cooled, stored and reheated, the likelihood of harmful bacteria multiplying increases. If you do end up with leftovers, it is much safer to either freeze them or reheat them just once.

Why is it not advisable to thaw and freeze foods multiple times? ›

Remember that freezing does not kill bacteria, only prevents the microbes from multiplying. So thawed food will have some bacteria that can multiply at room temperature, meaning that if the food is refrozen, there will be an increase in bacterial count by the time it is thawed again.

Why can't you refreeze meat twice? ›

As long as the meat has been stored properly and thawed slowly in the refrigerator, it can be refrozen safely multiple times. If done correctly, refreezing meat does not pose any health risks. Although, depending on the type of meat and how many times it's refrozen, the quality of the meat could be negatively affected.

Why can't I refreeze after thawing? ›

One consideration when refreezing previously frozen food is that it can negatively affect the quality of the food due to moisture loss through freezing and thawing. Air trapped in the package or that seeps in from the freezer causes the moisture in the food to evaporate—making the food taste more dry.

What foods cannot be refrozen after thawing? ›

Raw Proteins

This includes meat, poultry, and seafood. If they were thawed in a chilled environment that's less than 42°F (like your refrigerator), then it's safe to refreeze. But if they thawed on the counter or have an off color or smell, they're done!

How safe is refrozen food? ›

After thawing in the refrigerator, items such as ground meat, stew meat, poultry, seafood, should remain safe and good quality for an additional day or two before cooking; red meat cuts (such as beef, pork or lamb roasts, chops and steaks) 3 to 5 days.

Can you refreeze chicken after thawing? ›

The Bottom Line. You can refreeze chicken that's been thawed, but it must be cooked first if it has been thawed in the microwave or in cold water. But if the chicken has thawed in the refrigerator, then it can be refrozen raw within two days of thawing.

What food cannot be frozen and reheated? ›

Foods That Do Not Freeze Well
FoodsUsual UseCondition After Thawing
Cream or custard fillingsPies, baked goodsSeparates, watery, lumpy
Milk saucesFor casseroles or graviesMay curdle or separate
Sour creamAs topping, in saladsSeparates, watery
Cheese or crumb toppingsOn casserolesSoggy
11 more rows

Can I eat 5 day old leftovers? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

What foods are not safe to reheat? ›

  • Oct 17, 2023, 07:14 PM IST. 7 Foods Items That Can Turn Toxic When Reheated. ...
  • Vegetables With High Amounts of Nitrate. Vegetables with high amounts of nitrate, like carrots, turnips, celery, or spinach, can turn toxic when reheated. ...
  • Rice. ...
  • Potatoes. ...
  • Mushrooms. ...
  • Cold Pressed Oil. ...
  • Eggs. ...
  • Chicken.
Oct 17, 2023

Is it safe to eat 10 year old frozen meat? ›

Food that is stored in a freezer at zero degrees will be safe to eat indefinitely. However, if meat is frozen too long it may lose quality and taste. If you are unsure if meat is still fresh, you can determine this once it has been thawed.

Can you eat ice cream that melted then frozen again? ›

Can ice cream that has melted and refrozen be eaten? The short answer is no. Melted and refrozen ice cream will have a different texture, taste, and quality. Not only that, you probably won't be able to scoop it easily from the container because it will be more solid, and it may even be more watery.

How many times can you freeze and unfreeze? ›

According to senior food editor Rick Martinez and Robert Ramsey, chef instructor at the Institute of Culinary Education, you can refreeze and re-thaw food—but just because you can doesn't mean you should. At ICE, Ramsey and his colleagues have a blanket rule: "If something's been frozen once, that's it."

How long after defrosting the freezer can I put food back in? ›

How long after defrosting my freezer must I wait before turning it on again and putting foods back in? Once you have defrosted your freezer and switched back on the power, you can store frozen foods straight away.

Can I put defrosted meat back in the fridge? ›

Freezing meat is an effective way to preserve the nutrients, quality and flavor of food. Putting defrosted meat back in the fridge may increase the risks of infection and loss of freshness. Defrosting meat with hot water is equivalent to cooking it, and hence makes it lose nutrients and causes changes in its quality.

Can you eat defrosted food after 2 days? ›

Information. While foods are in the process of thawing in the refrigerator (40 °F or less), they remain safe. After thawing, use ground meats, poultry, and fish within one or two additional days, and use beef, pork, lamb or veal (roasts, steaks, or chops) within three to five days.

Can you refreeze chicken after thawing in the fridge? ›

You can refreeze chicken that's been thawed, but it must be cooked first if it has been thawed in the microwave or in cold water. But if the chicken has thawed in the refrigerator, then it can be refrozen raw within two days of thawing.

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