Fit for Dinner: Cioppino comes with side of healthy benefits (2024)

FAQs

What are the benefits of eating sea fish? ›

Benefits of eating fish

Fish are an important part of a healthy, well-balanced diet. They provide a good source of protein and vitamins, and are a primary dietary source of heart-healthy omega-3 fatty acids. Omega-3 fatty acids can: lower risk of heart disease.

What is Cioppino? Cioppino is an Italian-American seafood stew that originated in the Italian communities in San Francisco. Traditionally, it was made using whatever the catch of the day was, and lots of shellfish, including crab, shrimp, clams, and mussels, in a simple tomato based broth.

What do you serve with cioppino? A big slice of sourdough bread — buttered and toasted — is the traditional accompaniment and a nod to another iconic San Francisco food. However, cioppino can also be served over pasta, rice, or mashed potatoes.

Make-Ahead: This cioppino is meant to be eaten right away. How to Store: This will hold well in the refrigerator covered up for up to 3 days. It is advised that if you want to make this ahead of time, cook and cool the broth and then reheat and add in fresh seafood. It will also freeze well covered for up to 2 months.

Eat up to 12 ounces (two average meals) a week of a variety of fish and shellfish that are lower in mercury. Shrimp, canned light tuna, salmon, pollock, and catfish are low-mercury fish. Albacore (“white”) tuna has more mercury than canned light tuna. So limit your intake of albacore tuna to once a week.

In addition to the healthful seafood, Cioppino With Fennel and Fresh Herbs has plenty of cooked tomatoes (a great source of the antioxidant lycopene), protein, potassium, iron and vitamins C and A.

Per serving: 566 calories, 52 gm protein, 15 gm carbohydrates, 31 gm fat, 5 gm saturated fat, 131 mg cholesterol, 212 mg sodium. The chef uses red wine, white wine or a combination of both for his cioppino.

Trader Joe's Cioppino Seafood Stew (1 cup) contains 12g total carbs, 10g net carbs, 6g fat, 25g protein, and 210 calories.

How long is cioppino good for? You can keep cooked seafood in the refrigerator for 2 to 3 days. Store any leftovers in an airtight container and leave some headspace. Be careful when reheating this soup; it's easy to overcook the fish and seafood, which could make them rubbery.

How long will Cioppino last in the fridge? ›

When does Cioppino expire? Cioppino, which is a rich, hearty seafood stew, is typically safe to consume for up to 48 hours once prepared when it's properly refrigerated. It is not typically a pre-packaged item that comes with a printed expiration date. If you've frozen your cioppino, it can last up to 4-6 months.

How to reheat cioppino: I've found that it's easy to reheat cioppino the next day (or even the day after) by ladling out an individual portion into a small sauce pan or pot, and very gently heating until nice and hot.

But, experts say, eating seafood more than twice a week, for most people, can be healthful. “For most individuals it's fine to eat fish every day,” said Eric Rimm, a professor of epidemiology and nutrition and director of cardiovascular epidemiology at the Harvard School of Public Health.

Seafood is a rich source of essential nutrients that can benefit your skin in several ways: Omega-3 Fatty Acids: Fatty fish, such as salmon and sablefish, are loaded with omega-3 fatty acids. These healthy fats help maintain the skin's natural oil barrier, keeping it moisturized and reducing dryness and inflammation!

Fish and seafood are excellent lean protein sources without any of the saturated fats of meat. Introducing more seafood into your diet may yield numerous health and nutrition benefits. Seafood is also better than meat as it lowers the risks of heart disease, stroke, and several cancers associated with consuming meat.

The omega-3 fatty acids in fish are good for the heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks. If you're worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease.