FAQs
Trader Joe's Cioppino Seafood Stew (1 cup) contains 12g total carbs, 10g net carbs, 6g fat, 25g protein, and 210 calories.
How many calories are in seafood cioppino? ›
1 serving of cioppino seafood stew (Trader Joe's) contains 170 Calories. The macronutrient breakdown is 18% carbs, 31% fat, and 51% protein.
How many calories are in seafood stew? ›
Nutrition Information
Per serving (4 oz. cooked seafood with sauce): Calories: 240. Total fat: 9 g.
How many calories are in Trader Joe's stew meat? ›
There are 140 calories in 4 oz (112 g) of Trader Joe's Lean Beef Stew Meat.
How many carbs are in crab stew? ›
Nutrition Facts
| Nutrient | Value | %DV |
|---|
| Cholesterol | 15mg | 5% |
| Sodium | 1867mg | 81% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
83 more rowsTrader Joe's Cioppino Seafood Stew (1 cup) contains 12g total carbs, 10g net carbs, 6g fat, 25g protein, and 210 calories.
What are the benefits of cioppino? ›
In addition to the healthful seafood, Cioppino With Fennel and Fresh Herbs has plenty of cooked tomatoes (a great source of the antioxidant lycopene), protein, potassium, iron and vitamins C and A.
Is stew high in calories? ›
A typical serving of beef stew has anywhere from 200 to 1,000 calories depending on the portion size (restaurants usually go overboard) and the meat used (some cuts have more fat than others).
How many calories are in 2 cups of stew? ›
There are 418 calories in 2 cups of Beef Stew with Potatoes and Vegetables in Gravy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories and carbs are in beef stew? ›
Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables (1 cup) contains 16.7g total carbs, 13.9g net carbs, 16.3g fat, 12.9g protein, and 265 calories.
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51 more rowsNutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (6 oz (168 g)) |
|---|
| Energy | 673 kj (161 kcal) | 1,130 kj (270 kcal) |
| Fat | 10.7 g | 18 g |
| Saturated fat | 4.17 g | 7 g |
| Trans fat | 0 g | 0 g |
11 more rowsMar 16, 2021
1 servings of trader joe's beef & broccoli contains 230 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This has a moderate calorie density, with 198 Calories per 100g.
Can you eat crab meat on low-carb diet? ›
While shrimp and most crabs contain no carbs, oysters and octopus do. You can still eat these foods on the keto diet, but it's important to carefully track these carbs to stay within your range ( 10 , 11 , 12 , 13 ).
How many carbs are in lobster stew? ›
Nutrition Facts (per serving)
| 760 | Calories |
|---|
| 68g | Fat |
| 15g | Carbs |
| 25g | Protein |
Nutrition Info
Three ounces of crab meat has around 74 calories, 15.4g of protein, 0.03g of carbohydrates, 0.0g of fiber, 0.9g of fat, and 0.0g of sugar. Crab meat is high in vitamins B12 and folate. It is also a good source of minerals such as calcium, phosphorus, potassium, and zinc.
Which seafood is high in calories? ›
Fish like salmon, mackerel, herring, and sardines have more fat and calories, while barramundi, tilapia, whiting, and boiled prawns have fewer fat and calories. Knowing the fat and protein content of fish is important, especially for people following a weight loss diet.
What seafood is lowest in calories? ›
Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less in a 3 ounce cooked serving.
Is seafood boil high in calories? ›
1 serving of seafood boil contains 733 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 18% protein. This is a good source of protein (59% of your Daily Value), fiber (33% of your Daily Value), and potassium (44% of your Daily Value).
How many calories are in seafood broth soup? ›
Fish broth has a Nutrivore Score of 742, making it a high nutrient-dense food! Plus, it is a low-carb and low-calorie-density food; the calorie count of fish broth is only 39 calories per cup!
