* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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On average, an 8-ounce serving of restaurant-style wonton soup can contain 100-160 calories. Overall, the key factors in determining the number of calories in wonton soup are the recipe, portion size, and additional ingredients.
The serving size of wonton soup is 1 cup. 1 cup of wonton soup contains 71 calories. The calories in wonton soup come from fat, protein and carbohydrates as follows: 5 calories from fat.
It is often topped with a freshly squeezed lime to cut the robust dish for a brighter finish. While it's in no way a dish for weight-watchers, all the ingredients make for a deliciously healthy meal.
Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.
Wonton soup can be a viable source of protein — with 19 grams of protein — and good source of vitamins A and C. It contains 70 percent Daily Value (DV) of vitamin A and 120 percent vitamin C. Wonton soup without noodles is slightly less caloric, says Healthy Families BC, with 260 calories per 728-gram serving.
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