What to Know About Spanx and Its Sculpting Benefits (2024)

What to Know About Spanx and Its Sculpting Benefits (1)

What do Oprah,Jennifer Lopez,Helen Mirren, and millions of other people have in common? They're all fans of wearingSpanx. Even if you don't own a pair, you've definitely heard the name of this shapewear powerhouse from your friends, relatives, or favorite celebrity. What started as an act of necessity involving a pair of scissors and pantyhose (more on that later) has flourished into a brand of smoothing and sculpting garments that people of all shapes and sizes swear by — and not just for formal events. For some, Spanx is an everyday staple.

While shapewear may have once had a negative connotation, now people are outing their love for contouring undergarments, with Spanx considered a favorite for creating a seamless base and helping clothes fit better. Ahead, everything to know about the brand and its products, just in case you're not caught up.

What Are Spanx?

Spanx is a brand of shapewear founded in 1998 by Sara Blakely. After trying to find smoothing undergarments to wear underneath her white pants to no avail, Blakely took matters into her own hands (quite literally).

Using a pair of scissors, she cut the feet off her control-top pantyhose, and Spanx's footless, body-shaping pantyhose was born. The company has since expanded its offerings from smoothing pantyhose andbodysuitsto waist-cinchers, activewear, undergarments, leggings — and everything in between — all made from lightweight and breathable material.

What Are Spanx? Plus, All Your Shapewear Questions, Answered

Who It's For

Spanx's mission is to help people of all shapes and sizes feel their best in their clothes. Sizes range from XS to 3X. The brand also makes a few pieces specifically for those who are pregnant, such as theMama Mid-Thigh Shaping Sheers, which provide "under-belly and lower back support." In 2010, Spanx introduced its first line of menswear. What started as a collection ofcompression undershirtshas grown to include underwear and socks.

How It Works

The purpose of Spanx is to smooth out any bumps, ensuring your clothes fit just right and creating a flawless finish. That being said, there are three levels of compression to choose from based on your needs.

Level 1: Smoothing

These are foundational, base-layer pieces that act as a second skin to smooth out imperfections.

Level 2: Shaping

These pieces offer extra compression and are a little extra firming than your standard shapewear.

Level 3: Sculpting

For a total transformation, this level of maximum compression provides lifting and optimal slimming.

Finding Your Fit

Finding your perfect fit is directly related to measurements (waist, hip, bust, etc.), so your best bet is going with sizes you normally take in clothing — not going smaller, which will likely create discomfort. For leggings and tights, you'll also want to take your height into account. Once you know your exact measurements, you can quickly compare them to a chart on the Spanx site to determine which size is best.

Spanx Created a Pair of White Pants That Promise to Be Completely Opaque

Choosing a Color

It all depends on what you plan to wear your shapewear with. Should your wardrobe consist of lighter colors, you might want to go with a pair of Spanx similar to your skin tone, and, thankfully, the brand offers a variety of nude shades. There are also other neutral options, such as white and black, and Spanx even sells printed underwear, which will work under darker pieces.

When to Wear

It all depends on what you plan to wear your shapewear with. Should your wardrobe consist of lighter colors, you might want to go with a pair of Spanx similar to your skin tone, and, thankfully, the brand offers a variety of nude shades. There are also other neutral options, such as white and black, and Spanx even sells printed underwear, which will work under darker pieces.

With such an extensive collection of pieces, Spanx can be worn to formal events, the office, brunch, the gym (FYI: The brand also has a full line of activewear made of sweat-wicking fabric that's perfect for working out), and in the studio — basically wherever, whenever you want.

How you wear your Spanx is completely up to you, but please don't feel like youneedto wear shapewear to look your best. If wearing a smoothing undergarment makes you feel amazing and confident,great. If not, also great. Doyou.

Spanx Just Launched Swimwear That’s Basically Shapewear, and It’s Bound to Sell Out

How to Wear

Spanx has a whole line of panties; in that case, itisunderwear. However, if you're debating whether to wear something underneathSpanx's Shaper Shorts, skip it. The whole point of shapewear is to create a seamless line underneath your clothes. Excess fabric will lead to excess bulk.

Care Instructions

Items such as shapewear, swimwear, and tights should be hand-washed in cold water and then laid flat to dry. All other apparel and activewear can be machine washed on cold, then either air-dried or tumble-dried on low. When in doubt, look at the instructions on the label to ensure you're properly caring for that specific item.

What to Know About Spanx and Its Sculpting Benefits (2024)

FAQs

Does Spanx help lose belly fat? ›

Does Wearing Shapewear Reduce Belly Fat? There is no doubt that shapewear can make you look slimmer and more toned. However, many people wonder if it can also help to reduce belly fat. Unfortunately, the answer is no.

Can Spanx reshape your body? ›

They create an instantly slimming, firm control beneath your attire. When you take your shapewear off, your silhouette remains the same. However, what you need to understand is that shapewear alone cannot permanently flatten a tummy or reshape your body.

Is Spanx worth it for the tummy? ›

Spanx Higher Power Short

According to Spanx, these are for everyday wear, with “less squeeze.” But they felt just as supportive, if not more so in certain areas, than the “high-support” Skims. These Spanx shorts had great tummy control for the mid and lower stomach, and the wider thigh bands smoothed my legs out.

How many pounds does Spanx take off? ›

We round-up the benefits and things left to be desired about Spanx! 1. It certainly does work. Spanx can really make you look five to ten, even fifteen pounds lighter.

What is the best thing to wear to lose belly fat? ›

What's more, you create a more flattering silhouette when you wear a waist trainer. The garment's compression and smoothing help flatten your tummy and midsection. Eliminate the appearance of belly fat, muffin top, and love handles, and achieve a flat and smooth hourglass shape.

Will spanx help tighten skin? ›

Garments such as spanx may help your clothes look and fit better, but don't expect help with skin tightening if you wear one during your weight loss. Compression garments can be very helpful following tummy tuck (abdominoplasty) or liposuction surgery.

What are the disadvantages of tummy shapewear? ›

The tight fabric can compress your abdomen and reduce the amount of space your internal organs have between them. This can slow down your digestive process. You may feel gassy and bloated as a result. Some people find that a tight belly shaper or waist trainer causes acid reflux.

Is it OK to wear Spanx everyday? ›

Use shapewear for “special” occasions, not every day. Don't wear shapewear for more than eight hours at a stretch.

Is it better to size up or down in Spanx? ›

Insider Tip: Regular length is recommended for customers over 5'4” or a regular length torso (measurements below). Petite is recommended for customers 5'4” and under or those with a petite length torso (measurements below). If in between sizes, size up for the best fit and the Spanx magic you love.

Why do Spanx make my stomach look bigger? ›

"Women sometimes try to size down to add extra firmness," Joy says. "But that makes you look bigger because it can cause bulges, and it can be uncomfortable." Too-tight shapewear may lead to health problems, says neurologist Orly Avitzur, MD, medical advisor for Consumer Reports.

Can you sleep with Spanx on? ›

Wakim-Fleming says, use common sense. So stop wearing shapewear if it irritates your skin. Get the right size. And don't wear them for extremely long periods of time or sleep in them.

How do you go to the bathroom in Spanx? ›

First, wearers need to tuck a piece of tissue into one side of the gusset - leaving most of the toilet paper to hang out along the thigh. This is then repeated on the other side to create a protective barrier. The wearer should then part the gusset with their hands, while using the toilet paper like 'oven mitts'.

What does sculpting shapewear do? ›

Shapewear is an undergarment or foundation garment designed to be worn invisibly under your clothing, much like bras or underwear. It helps provide a slimming effect and makes your favorite garments fit better, smooths out lines, and flaunts your best, natural silhouette and shape.

How tight should Spanx be? ›

Shapewear or Faja compression garments should be tight but not too tight that you feel discomfort or restriction in your breathing. Shapewear should feel snug and secure against your skin without causing any rolling or bulges.

Does shapewear hide belly fat? ›

Shapewear can make you look slimmer and more toned but it can only hide belly fat and not reduce it. There are types of shapewear in the market that can create beautiful back and side curves allowing you to wear the slim bodycon dresses waiting in your closet.

Does compression help flatten the stomach? ›

Although you may appear thinner when you wear a girdle, the girdle doesn't strengthen or tone your abdominal muscles. Girdles just temporarily compress and redistribute fat and skin around the abdomen. When it comes to a flat stomach, diet and exercise — not undergarments — are what count.

Does shapewear make your stomach look flatter? ›

Of course I'm going to advocate wearing shapewear to make your stomach look flatter. Yes it is temporary, yes you could say it is cheating. But if you want your stomach to look flatter right now, stick some on. It is like adding a layer of muscle tone to your belly.

What happens when you wear Spanx everyday? ›

Danger of Spanx and Tight Clothing for Your Health

Over time, if you wear these garments frequently, you may develop a condition called meralgia paresthetica, with symptoms like numbness, pain, and tingling in your legs and feet.

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