What Is Vegan Cheese? (2024)

Vegan cheese, which is alternately referred to as dairy-free cheese or plant-based cheese, is a product that mimics some of the properties of cheese. These include its texture, its flavor, and to some extent its melting ability, even though vegan cheese is made without using any animal-based ingredients whatsoever.

Fast Facts

  • Aka "Dairy-Free Cheese" or "Plant-Based Cheese"
  • Made With No Animal Products
  • Softens Rather Than Melts
  • Comes In a Variety of Flavors

Charity Morgan's "Unbelievably Vegan" Is an Invitation to Play With Your Food

What Is Vegan Cheese?

Vegan cheese is simply cheese made with plant-based milk rather than the milk of an animal.Remember that ordinary dairy cheese is made by adding a bacterial culture to animal milk (usually cow, sheep, or goat) to acidify it, then using enzymes to coagulate the milk proteins, forming solid curds, before shaping and squeezing those curds to make cheese.

How Vegan Cheese Is Made

Vegan cheese is made using a similar process, but it starts with plant-based milk, like soy or nut milk. A bacterial culture is added to separate the proteins in the milk, and it's often supplemented with oils, emulsifiers, and thickeners, like tapioca, pea flour, arrowroot, or agar, to achieve a cheese-like texture. Like dairy cheese, vegan cheese undergoes aging, both to develop flavors and to make the texture more firm, since aging creates a drier cheese.

Both dairy and vegan cheeses are made by isolating the proteins in milk and processing them into a solid form. But since it's made with added thickeners and emulsifiers, vegan cheese is more analogous to processed cheese, such as American cheese, than it is to true dairy cheese.

I Tried All the Vegan Cheese Products at Trader Joe’s So You Don’t Have To

Uses

The main difference in cooking with vegan cheese versus dairy cheese is that vegan cheese doesn't melt in the same way, if at all. Dairy cheese is a network of milk proteins called caseins that hold little pools of milkfat. The protein strands in casein are held together by calcium bonds. When heated, the fat liquefies and the calcium bonds dissolve, collapsing the network of proteins and causing the liquefied fat to flow.

Vegan cheese has a different structure since it contains no casein. This means that heating it creates a different result, typically a softening of the cheese rather than an outright melting of it. Furthermore, since vegan cheese doesn't contain lactose, a natural sugar in dairy milk, it doesn't brown in the same way as dairy cheese does.

Still, vegan cheese adds a creamy mouthfeel and texture. This can vary from spreadable, as in cream-cheese style vegan cheeses, to longer-aged cheeses that resemble cheddar, which can be used in all the ways that ordinary cheese is used. Just keep in mind that vegan cheeses soften rather than melt, which means they don't get stretchy.

What Is Vegan Cheese? (4)

What Is Vegan Cheese? (5)

What Is Vegan Cheese? (6)

What Does It Taste Like?

Vegan cheese is fermented, through the addition of bacterial cultures, so it has a tangy, tart flavor similar to that of dairy cheese. And through the aging process, the flavors are developed and concentrated. Additional ingredients, such as salt, spices, and other seasonings, are also added, depending on the variety, so a wide range of flavors is possible, ranging from sharp cheddar, which has a bold, intense flavor, to soft, spreadable cream cheese, which is milder but still tangy.

Where to Buy Vegan Cheese

Vegan cheese can be found in the refrigerated sections of many grocery stores, both specialty and conventional. It might be kept near the regular cheese, or it might be in the vegetarian section, along with products like hummus and tofu.

Storage

Vegan cheese should be refrigerated, where it will generally stay fresh for seven to 10 days, although this can vary from brand to brand and type to type. For best results, follow the use-by instructions printed on the package.

Vegan Cheese Recipes

Try using vegan cheese anywhere you'd use ordinary dairy cheese. It won't behave exactly the same way, but experiment with it to find what works.

  • Vegan Grilled Cheese
  • Vegan Fettuccine Alfredo
  • Vegan Mac and Cheese

Types of Vegan Cheese

Vegan cheeses mainly differ by what sort of protein base they're made from. Most vegan cheeses are made from nuts, such as cashews, which produce the creamiest texture. Almonds, Brazil nuts, pine nuts, pistachios, and macadamia nuts are also sometimes used. Soy milk is another common base for vegan cheese. Technically, tofu is a form of vegan cheese, as it's made by curdling soy milk and then pressing the curds into blocks.

Vegan cheese is available in blocks, slices, and shredded. Sliced and shredded cheese will melt a bit better than the blocks.

The Difference Between Non-Dairy and Dairy-Free

What Is Vegan Cheese? (2024)

FAQs

What is vegan cheese made out of? ›

What Ingredients Are in Vegan Cheese? Vegan cheeses are 100% animal-free and made using vegetable proteins. Usually, they're made from soy; nuts, such as cashews and macadamias; and vegetable oils, such as coconut oil. You can also find cheeses that derive from agar, tapioca, peas and arrowroot.

Does vegan cheese taste like cheese? ›

A lot of vegan cheese has little or no protein, just fat and starch. Those that do have protein tend to taste the least like traditional cheeses. Vegan cheese is expensive — those made from nuts, peas or other nutrient-dense foods can run as much as $10 for a small cube.

Is vegan cheese good for you? ›

Like regular cheese, vegan cheese can be part of a healthy diet when used in moderation — but it's best to avoid highly processed options. However, not all vegan cheeses are created equally. Some versions are highly processed and have less nutritional value than others.

Can vegans eat mozzarella? ›

Vegans can eat cheese that is comprised of plant-based ingredients like soybeans, peas, cashews, coconut, or almonds. The most common types of vegan cheeses are cheddar, gouda, parmesan, mozzarella, and cream cheese that can be found in non-dairy forms.

Is vegan cheese anti-inflammatory? ›

The dietary fiber and polyphenols in whole plant foods are known to reduce gut inflammation, so a plant-based diet based on whole foods that includes moderate amounts of vegan cheese will likely be overwhelmingly anti-inflammatory.

Which vegan cheese tastes most like cheddar? ›

Violife's 100% dairy-free Just Like Cheddar Shreds deliver the cheesy taste and texture you crave but without any lactose, gluten, soy, nuts, or preservatives.

Does vegan cheese melt like real cheese? ›

Does Vegan Cheese Melt. A resounding yes, it sure does, not all of it, but vegan cheese does melt and melt well. Just like non-vegan cheese, there will be some that aren't created to melt, nor do it well, it's just the same. Make sure to cook vegan cheeses on a lower heat than you would normally and keep an eye on them ...

Does vegan cheese need to be refrigerated? ›

Yes, for safety and best quality, Nurishh plant-based cheeses should be refrigerated at all times, when not being consumed.

Why does vegan cheese taste sour? ›

As a rule, freshly fermented cheese tastes slightly sour after one day. If it has become very sour after a short time, you may have used too much starter culture or your container is in a very warm place. Reduce the amount of bacteria culture for your next batch or move your container to a cooler place.

Why does vegan cheese make me gassy? ›

Vegan cheeses often contain unhealthy starches and vegetable oils that the body converts to sugar, causing weight gain and uncomfortable bloating – the exact symptoms we are trying to avoid!

Can vegans eat peanut butter? ›

Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Do vegans eat pizza? ›

An omnivore has a wide range of pizza options, mostly falling into the middle-to-low-end category. A vegan, on the other hand, has two options: excellent cheese-less pizza made by a craftsman, or poor pizza made with vegan cheese or no cheese at all.

Do vegans eat pasta? ›

Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

Is being vegan healthy? ›

Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you're vegetarian, and from plant sources if you're vegan.

Is vegan cheese same as plant-based? ›

Vegan cheese is a non-dairy alternative to cheese, usually made from plant-based proteins and fats. Most vegan cheeses you'll find on the market or on vegan recipe blogs are typically made from some combination of: Soy. Tree nuts and seeds (cashew in particular is a big time ingredient in vegan cheese)

Is vegan cream cheese healthy? ›

Vegan or not, cream cheese is calorically dense and high in fat, and “healthy” is a relative term. Because it does not use cow's milk, it does not contain trans fat and tends to be lower in saturated fat than an animal-based schmear.

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