What Is Cocoa Powder? Here's Everything You Need to Know (2024)

Cocoa powder, an unsweetened chocolate product, adds deep chocolate flavor to desserts and beverages. Cocoa powder occurs when the fat, called cocoa butter, gets removed from the cacao beans during processing. The leftover dried solids get ground into the product sold as cocoa powder.

Fast Facts

  • Origin: Fruit of a tropical tree
  • Varieties: Dutch-processed and natural
  • Uses: To flavor desserts and drinks

Cocoa Powder vs. Chocolate

Bar chocolate combines cocoa solids and cocoa butter along with sugar and some form of emulsifier such as lecithin to hold the ingredients together. Cocoa powder contains primarily cocoa solids, with only about 10 to 15 percent cocoa butter vs. the 50 percent or more in chocolate.

Higher-quality cocoa powder retains slightly more cocoa butter than lesser brands. Cocoa powder is the missing ingredient in so-called "white chocolate," which is produced by combining cocoa butter and sugar (plus an emulsifier) but no actual cocoa solids.

Cocoa powder is not the same thing as instant cocoa mix, which, when combined with hot water or milk, instantly produces a mug full of hot cocoa. Typically sold in packets, this product contains cocoa, sugar, dehydrated milk, and other ingredients. But you would not use it to bake brownies or chocolate cake. And don't try to make a cup of hot chocolate by simply adding hot water to unsweetened cocoa powder.

Varieties

The two basic types of cocoa powder are Dutch process and natural. You'll find them labeled both ways, in addition to products that say "Dutch and natural blend."

Pure ground cocoa powder has a pH level between 5.3 and 5.8, putting it on the acidic end of the scale. The acidity affects the flavor, the way it interacts with other ingredients, and its solubility.

Natural cocoa powder produced with the Broma process retains the natural pH level.It tends to be more intensely flavored, and a lighter, almost reddish-brown color. The Dutch process (sometimes called "Dutching") bathes the cocoa beans in an alkaline solution, producing a darker brown cocoa powder with a chemically neutral pH of between 6.8 and 8.1, resulting in a more mellow flavor. Dutching also reduces the antioxidant properties of cocoa.

Cocoa Powder Uses

The Dutch process produces a cocoa powder that dissolves more easily, making it easier to work with in recipes such as ice cream and chocolate drinks.

For baking, the type of cocoa you use does matter, because the acidity of the cocoa powder might be the only thing activating the leavening agent in the recipe.If a recipe calls for baking soda, for example, natural cocoa powder works fine, because the acidity in the cocoa activates the baking soda. If a recipe calls for baking powder (or both baking powder and baking soda), then it probably also calls for Dutch-processed cocoa powder.

What Is Cocoa Powder? Here's Everything You Need to Know (1)

What Does It Taste Like?

Cocoa powder tastes like chocolate, but without the creamy mouthfeel cocoa butter adds to bar chocolate. Dutch process cocoa tends to taste milder, while natural cocoa powder can have a sharper flavor. For candy making, the types of cocoa powder can usually be used interchangeably; use whichever cocoa you think tastes best.

Cocoa Powder Substitutions

To swap unsweetened natural cocoa powder for the Dutch process cocoa powder called for in a recipe, add 1/8 teaspoon cream of tartar, white vinegar, or lemon juice for every 3 tablespoons cocoa powder. Conversely, if you replace natural cocoa powder with Dutch process, you need to add 1/8 teaspoon baking soda for every 3 tablespoons of cocoa powder to match the acidity.

With a recipe that calls for melted unsweetened chocolate, you can use cocoa powder as a substitute. Replace every 1 ounce of unsweetened chocolate with 3 level tablespoons of unsweetened cocoa powder plus 1 tablespoon of fat, such as melted butter, margarine, or oil. Substituting melted unsweetened chocolate for cocoa powder doesn't work as well; since it may be difficult to replicate the balance of fat and cocoa solids with a simple formula.

Recipes With Cocoa Powder

Cocoa powder adds intense flavor to chocoholic recipes such as fudge or flourless chocolate cake, but it can also be used as a subtle coating on chocolate truffles or a light chocolate booster for quick breads and muffins.

  • Flourless Chocolate Cake
  • Chocolate Marshmallows
  • Double-Chocolate Chip Muffins

Where to Buy Cocoa Powder

Groceries stores generally carry both natural and Dutched cocoa powder. Look for it in the baking aisle. You can also purchase mainstream and artisan brands online, along with Fair Trade Certified, organic, and sustainable products. Some retailers sell it in bulk volume, though you must generally purchase it packaged, not from bulk bins.

Storage

Cocoa powder stores for up to two years in an airtight container in a cool, dark, dry place. Cocoa powder purchased in a tin with a tight-fitting lid can remain in the original packaging. Do not store cocoa powder in the refrigerator or freezer as the moisture affects the texture and can lead to spoilage.

How Chocolate Is Made

What Is Cocoa Powder? Here's Everything You Need to Know (2024)

FAQs

What Is Cocoa Powder? Here's Everything You Need to Know? ›

Cocoa powder is an end product after cacao beans have been fermented, roasted and pressed to extract most of the cocoa butter. “With all of the flavor but a fraction of the fat, cocoa powder is essentially a concentrated form of cocoa beans: it is bitter and strong,” Alice Medrich wrote in Food52.

What happens when you drink cocoa powder everyday? ›

Research suggests that adding more cocoa powder to your diet helps to improve your attention, working memory, and general cognition. It may also restore cognitive performance in people with sleep loss. Cocoa powder contains iron, zinc, and selenium.

What kind of cocoa powder is healthiest? ›

“To get the health benefits of cocoa powder, buy unsweetened cocoa powder with no ingredients added,” says Fazio. “It has fewer calories, less fat and sugar and more antioxidants than chocolate powder. Just make sure to read the label, as it will tell you if the product contains cocoa or chocolate.”

What is cocoa powder best known for? ›

Rich in polyphenols

Cocoa is one of the best-known sources of dietary polyphenols, constituting about 10% of a whole cocoa bean's dry weight. The most abundant flavonoids in cocoa are catechins (37%), anthocyanidins (4%), and proanthocyanins (58%).

How much cacao powder a day for health benefits? ›

The European Food Safety Authority recommends 0.1 ounces (2.5 grams) of high-flavanol cocoa powder or 0.4 ounces (10 grams) of high-flavanol dark chocolate containing at least 200 mg of flavanols per day to achieve heart health benefits ( 42 ).

Who should not drink cocoa powder? ›

Heart conditions: Cocoa contains caffeine. The caffeine in cocoa might cause irregular heartbeat in some people and should be used cautiously in people with heart conditions. Diabetes: Cocoa seems to be able to raise blood sugar levels and might interfere with blood sugar control in people with diabetes.

Is 2 tablespoons of cocoa powder a day too much? ›

Cacao is very powerful on the central nervous system and eating large quantities can interfere with calcium retention. Don't consume more than 40 grams (or four to six heaped teaspoons) of raw cacao a day.

Is 100% cocoa the same as cocoa powder? ›

Cacao refers to cacao beans that have not been roasted, while cocoa refers to the powder and products produced after roasting. What is the difference between 100% cocoa and 100% cacao? 100% cacao powder is made from ground raw cacao beans, while 100% cocoa powder is made from ground, roasted cacao beans.

Is pure cocoa the same as cocoa powder? ›

Cocoa powder and cacao powder are very similar, the only difference being that cocoa is processed at a much higher temperature (and often packaged cocoa contains added sugar and dairy). Both start out as beans from the cacao plant (confusing, right?), which are separated from the fatty part known as cocoa butter.

Is cocoa better than coffee? ›

Instead of the straight bitterness of coffee, cacao has the richness of its chocolatey flavor. And instead of carrying coffee's negative side effects, cacao is a superfood. Cacao is full of antioxidants that boost your immune system, as well as magnesium that supports bones, brains, and hearts.

Does cocoa powder go bad? ›

Cocoa contains flavonols, which act like a natural preservative, so cocoa powder has a long shelf life. It will go bad eventually, but as long as you store it correctly (see below), it should stay fresh for at least three years, even after it's been opened. Your cocoa powder will have a 'best-before' date on it.

Is Hershey's cocoa powder healthy? ›

Using Hershey's Cocoa Powder offers you many health benefits. It's easy to make chocolaty beverages and sweets using Hershey's Cocoa Powder. The 300 chemicals in cocoa also give you many health benefits, including protecting you from chronic diseases such as diabetes and heart disease.

What are 5 benefits of cocoa? ›

  • Protects Your Teeth. Researchers have found that more cocoa powder in your diet can actually prevent tooth decay. ...
  • Boosts Your Metabolism to Keep You Thin. The polyphenols in cocoa have been found to help boost your metabolism and this will encourage you to lose weight faster. ...
  • Balances Hormonal Mood Swings.

Is cacao better morning or night? ›

Evening Relaxation (for some): If you're not sensitive to stimulants, cacao can surprisingly become a nighttime ally. Rich in magnesium, cacao can promote relaxation and ease tension, potentially aiding restful sleep.

What is the best time to drink cocoa powder? ›

Drink cocoa powder half an hour before each meal, drink another tea one hour after a meal, and do not drink water between meals. You can also drink as usual during your period. Moreover, cocoa powder is an antioxidant food, drinking regularly will be very good for the skin.

Is cocoa anti-inflammatory? ›

It contains a wide range of phytochemicals, including polyphenols, which have been shown to exert anti-inflammatory and antioxidant actions, and also to have a positive effect on pain. Other components of cocoa might be able to positively influence pain perception through various mechanisms.

How much cocoa powder should I drink a day? ›

0.4-0.75 oz (11-21g) for very sensitive or long-term Cacao drinkers. 3/4 oz (21g) twice a day for cardiovascular long-term health uses, such as high blood pressure or clearing arterial deposits. Switch to just 15g twice a day after 6 months. 1 oz (28g) for meditation or to assist creativity.

Is it better to drink cocoa powder in the morning or at night? ›

Ultimately, the best time to enjoy cacao is whenever it works best for you. Experiment with incorporating cacao into your routine at different times throughout the day and observe how it affects your energy levels and sleep quality.

Does pure cocoa powder burn belly fat? ›

The polyphenols in cocoa have been found to help boost your metabolism and this will encourage you to lose weight faster. Cocoa improves your body's ability to metabolize the dietary fat that you consume from becoming fatty tissue in your body.

Is it OK to drink cacao every day? ›

The amount of Cacao one consumes is important to observe. When having Cacao every day, a meditation dose is more than enough. We recommend having ceremonial doses no more than 3 times per week, especially when beginning to drink Cacao ceremonially.

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