Vegan Milk Chocolate | Learn About Dairy-Free Chocolate Alternatives (2024)

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Vegan Milk Chocolate | Learn About Dairy-Free Chocolate Alternatives (1)

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Are you a fan of milk chocolate but looking for a dairy-free alternative? Look no further! In this article we’ll cover everything you need to know about vegan milk chocolate, oat milk chocolate, and more.

Table of Contents

  • How Dark Chocolate and Milk Chocolate Are Different
  • Does Vegan Milk Chocolate Exist?
  • What Is Oat Milk Chocolate?
  • Why Oat Milk Chocolate Is Great for Vegans and People with Allergies
  • Environmental Benefits of Oat Milk Chocolate
  • Does Dr. Bronner’s Make Oat Milk Chocolate?

      How Dark Chocolate and Milk Chocolate Are Different

      The magic ingredient in chocolate is thecocoa bean, which comes straight from a tree and is 100% vegan friendly. Once it's processed, the cocoa bean turns into cocoa powder, which can then be blended with cocoa butter and sugar to make delicious dark chocolate.

      But what if you're craving something other than the intense, bittersweet flavor found in dark chocolate? Many opt for milk chocolate instead—the addition of milk lends a creamy texture and a milder taste to the chocolate. But as soon as milk is added to the cocoa mix, the chocolate is no longer suitable for vegans. This also applies to chocolate that contains the following:

      • Whey (milk derivative)
      • Casein (milk derivative)
      • Lactose (milk derivative)
      • A cholesterol level greater than 0%, since this is only found in animal products

        Does Vegan Milk Chocolate Exist?

        Fear not! Vegan milk chocolate definitely exists! You can easily swap cow's milk for milk substitutes to achieve a taste and texture that's remarkably close to regular milk chocolate. Nut milk is very popular as a vegan alternative to cow's milk. Nut milk is made by simply straining the liquid from crushed nuts. Depending on the nut type, each milk carries its unique flavor profile. But what if you're not particularly fond of nutty flavors? Enter oat milk chocolate!

        What Is Oat Milk Chocolate?

        Vegan Milk Chocolate | Learn About Dairy-Free Chocolate Alternatives (2)Vegan chocolates made with oat milk are an excellent alternative to milk chocolate made with dairy or nuts. Oat milk chocolate has a natural creaminess, reminiscent of traditional milk chocolate.

        Oat milk tends to be milder than nut milks, which gives room for the cocoa bean flavor to come through. Because of the oats, many notice subtle hints of malty, cereal-like notes in the chocolate.

        Why Oat Milk Chocolate Is Great for Vegans and People with Allergies

        Oats are naturally dairy, lactose, soy, and nut free. As a dairy alternative ingredient in chocolate, it's a great choice for those dealing with dairy allergies, lactose intolerance, or those opting for dairy-free options due to ethical and environmental concerns. If you're steering clear of nuts oat milk chocolate is a great choice (as long as you choose a nut-free flavor).

        Oats are also naturally gluten-free, but you’ll want to make sure it’s not processed using the same equipment as products containing gluten. The key is to check the label to make sure it’s certified gluten free.

        Environmental Benefits of Oat Milk Chocolate

        Compared to cow’s milk, oat milk is significantly more environmentally friendly. To compare, it takes about 9.6 liters of water to make a glass of oat milk, compared to 125.6 liters to make one glass of dairy milk. Oat Milk also creates fewer greenhouse gas emissions, requires less land use, and does not contribute to animal exploitation [1].

        Does Dr. Bronner’s Make Oat Milk Chocolate?

        Yes! After introducing our first seven dark chocolate flavors, we paid close attention to the feedback from the All-One! community, and one thing was clear – you wanted milk chocolate options! We were up for the challenge, and wanted to make sure that our milk chocolate was made with the highest quality ingredients, grown sustainably and regeneratively—the Dr. Bronner’s way!

        That's where oat milk comes into play. It adds a natural sweetness and creaminess to our Magic Oat Milk Chocolate, but with a significantly lower environmental footprint than a cow’s milk chocolate. In fact, oat milk stands out as an environmentally friendly choice compared to other popular dairy alternatives such as almond, coconut, and cashew milk.

        Variety Pack - Oat Milk Chocolate Bars Good for you and farmers! Try now!
        Vegan Milk Chocolate | Learn About Dairy-Free Chocolate Alternatives (2024)

        FAQs

        What is a vegan alternative to chocolate? ›

        Vegan chocolates made with oat milk are an excellent alternative to milk chocolate made with dairy or nuts. Oat milk chocolate has a natural creaminess, reminiscent of traditional milk chocolate. Oat milk tends to be milder than nut milks, which gives room for the cocoa bean flavor to come through.

        What is the difference between vegan and dairy free chocolate? ›

        This means that vegan products may contain traces of dairy due to cross contamination, and cannot be eaten by those with a dairy allergen. Any dairy free product has to be made in an environment where there is no chance of contamination with dairy.

        What is the difference between dairy-free and vegan? ›

        While vegan and dairy-free diets have some similarities, they aren't synonymous. A vegan diet excludes all animal products, including dairy, eggs, meat, and fish, whereas a dairy-free diet bans all milk products but not necessarily any other animal products.

        Is vegan chocolate better for you than milk chocolate? ›

        Vegan chocolate is made from plant-based ingredients instead of dairy, eggs, and gelatin, which means it contains less fat, fewer calories, and no cholesterol. Some vegan chocolates also contain high amounts of antioxidants, which are known to help prevent cancer and other illnesses.

        What is a vegan chocolate? ›

        Vegan chocolates are definitively chocolate. They are made from the same cacao beans, and they only become “non-vegan” when animal products such as dairy, butter or honey are added. Vegan chocolates are crafted with plant-based ingredients such as soy milk or maple syrup.

        What are the best alternatives to chocolate? ›

        Try switching out chips and candy for healthier options like nuts, seeds, fruit, and yogurt. These snacks are packed with nutrients that can help keep you feeling full and energized. These alternatives provide delicious flavors without all the excess calories and sugar of traditional chocolate treats.

        Does 100% vegan mean dairy-free? ›

        If it's labelled 'vegan' it doesn't contain any animal products at all, including dairy. However, it may have been made in a factory that handles milk. If you have a severe dairy allergy, look for products that are labelled 'dairy-free' rather than just 'vegan'.

        Does vegan mean no eggs? ›

        A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy and eggs), whereas a vegetarian diet excludes meat, poultry, fish and seafood.

        What are 3 vegan non animal dairy alternatives? ›

        Plant-based milk alternatives can be made from legumes (soy), cereals (oats, rice), nuts (almond, coconut), seeds (flax, hemp) or other grains (quinoa, teff) ( 11 ). Some products are fortified with calcium and vitamin D to make them similar to dairy milk, while others are not.

        What is the healthiest chocolate and why? ›

        The clear winner.

        Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. If sugar is your number one concern, Allers recommends looking for higher percentages.

        Is it OK to eat dairy milk chocolate everyday? ›

        May Increase Your Risk for High Cholesterol

        White chocolate and milk chocolate are high in saturated fat and added sugars. According to the Centers for Disease Control and Prevention, overconsumption of saturated fat and added sugars is associated with high cholesterol and a higher risk of cardiovascular disease.

        What chocolate is surprisingly vegan? ›

        1 Ritter Sport

        This German chocolate company has a dedicated vegan category on its website these days, but it's been making dairy-free chocolate for years without the label. The Salted Caramel; Roasted Peanut; Crunchy Whole Hazelnuts; and Vegan Smooth are just a few of its vegan offerings.

        What is a vegan substitute for cocoa powder? ›

        When roasted and ground into a powder, carob tree pods can replicate the sweet and nutty taste of chocolate. Carob powder is a great substitute for cocoa powder in cakes and other baked goods. Carob powder is also rich in antioxidants and dietary fiber, just like cocoa powder.

        Is Nutella vegan? ›

        Despite Nutella being associated with dark chocolate and hazelnuts, did you know that the spread is actually primarily made from sugar and palm oil? We also hate to break it to you, but Nutella is not suitable for vegans. That's because Nutella contains non-vegan ingredients like milk.

        What are some vegan replacements for dairy products? ›

        rice, oat, almond, hazelnut, coconut, quinoa and potato milks. foods that carry the "dairy-free" or "suitable for vegans" signs.

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