Tom Daley's sweet & sour chicken | Jamie Oliver recipe (2024)

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Tom Daley's sweet & sour chicken

Teamed with a rainbow of veg

  • Dairy-freedf

Tom Daley's sweet & sour chicken | Jamie Oliver recipe (2)

Teamed with a rainbow of veg

“Tom told me this is his guilty pleasure after a competition, so I wanted to show him just how fantastic it can be if you make it from scratch. The joy of cooking at home is that you can really own it – packed with fresh veg, and free from piles of added sugar and fat often found in takeaways, this firm favourite is a real winner. ”

Serves 4

Cooks In35 minutes

DifficultyNot too tricky

ChineseChickenChicken breastHoney

Nutrition per serving
  • Calories 278 14%

  • Fat 9.4g 13%

  • Saturates 2.2g 11%

  • Sugars 22.1g 25%

  • Salt 1.6g 27%

  • Protein 22.4g 45%

  • Carbs 27.6g 11%

  • Fibre 3.5g -

Of an adult's reference intake

recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Tap For Method

Ingredients

  • 1 x 227 g tin of pineapple in natural juice
  • 1 x 213 g tin of peaches in natural juice
  • 1 tablespoon low-salt soy sauce
  • 1 tablespoon fish sauce
  • 2 teaspoons cornflour
  • 2 x 120 g free-range chicken breasts , skin on
  • Chinese five-spice
  • 1 lime
  • 2 cloves of garlic
  • 1 bunch of asparagus , (350g)
  • 100 g tenderstem broccoli
  • 1 small onion
  • 2 fresh red chillies
  • 1 red pepper
  • 1 yellow pepper
  • 7 cm piece of ginger
  • groundnut oil
  • 100 g baby sweetcorn
  • 1 teaspoon runny honey
  • ½ a bunch of fresh coriander , (15g)

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Tap For Ingredients

Method

  1. Drain the juices from the tinned fruit into a bowl, add the soy and fish sauces, then whisk in 1 teaspoon of cornflour until smooth. Chop the pineapple and peaches into bite-sized chunks and put aside.
  2. Pull off the chicken skin, lay it flat in a large, cold frying pan, place on a low heat and leave for a few minutes to render the fat, turning occasionally. Once golden, remove the crispy skin to a plate, adding a pinch of sea salt and five-spice.
  3. Meanwhile, slice the chicken into 3cm chunks and place in a bowl with 1 heaped teaspoon of five-spice, a pinch of salt, 1 teaspoon of cornflour and half the lime juice. Peel, finely chop and add 1 clove of garlic, then toss to coat.
  4. Next, prep the veg: trim and roughly slice the asparagus and broccoli at an angle, leaving the pretty tips intact. Peel the onion, cut into quarters and break apart into petals, then peel the remaining clove of garlic and finely slice with the chillies. Deseed and roughly chop the peppers, then peel and matchstick the ginger.
  5. Place the frying pan on a high heat and cook the chicken for 5 to 6 minutes, or until golden and cooked through, turning halfway, then leave on a low heat.
  6. Meanwhile, place a wok on a high heat and scatter in the pepper and onion to scald and char for 5 minutes. Add 1 tablespoon of oil, followed by the peaches, pineapple, ginger, garlic, most of the chillies, the baby sweetcorn, asparagus and broccoli.
  7. Stir-fry for 3 minutes, then pour in the sauce. Cook for just a few minutes – you want to keep the veg on the edge of raw – adding a good splash of boiling water to loosen the sauce, if needed.
  8. Drizzle the honey into the chicken pan, turn the heat back up to high, and toss until sticky and caramelized. Plate up the veg and top with the chicken. Clank up the reserved crispy skin, and scatter over with the remaining chilli.
  9. Pick over the coriander leaves and serve right away, with lime wedges for squeezing over. Good with classic fluffy rice.

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recipe adapted from

Jamie's Friday Night Feast Cookbook

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Tom Daley's sweet & sour chicken | Jamie Oliver recipe (2024)

FAQs

Where did the recipe sweet and sour chicken come from? ›

The origin of sweet and sour chicken was in the 18th century or even earlier from China. It spread to the United States in the early 20th century after the Chinese migrant gold miners and railroad workers turned to cookery as trades. In some countries, the dish is known as Ku lo yuk.

How are you supposed to eat sweet and sour chicken? ›

This delicious combination is tossed with a tangy sweet and sour sauce and served over a bed of rice for a meal that is bursting with flavor.

Do people in China eat sweet and sour chicken? ›

Sweet and sour chicken is a dish frequently served in Chinese restaurants in various countries in Oceania, Europe, North America, and South America and available at some restaurants in East Asia and Southeast Asia in an essentially identical version.

What culture is sweet and sour chicken from? ›

It is said that this sauce evolved from the Cantonese culinary tradition, emigrating to the United States in the late 1800s and evolving into what we know today. However, China is a massive country with a long history and huge variety of food cultures; each province has its own sweet and sour cooking traditions.

Where did sweet and sour originate? ›

While originating from China in the 1700s, sweet and sour sauce developed into the popular sauce it is today in America during the late 19th century.

Is sweet and sour traditional Chinese? ›

Sweet and sour pork, or guō bāo ròu, is one of the dishes served in American Chinese restaurants that doesn't have its roots in Cantonese cooking. Instead, it's from the colder climes of northeastern China, in a city called Harbin in Heilongjiang province.

What is a fun fact about sweet and sour chicken? ›

The original recipe was Shanghainese and used black vinegar. It's not meant to be orange, but black. But somewhere along the way, ketchup replaced the vinegar and it turned orange in the UK. Now that dish is called Sweet and Sour Chicken—Hong Kong style.

What is the history of Guo Bao Rou? ›

Guo Bao Rou (锅包肉) is a classic dish from Northeast China, originating in the city of Harbin, Heilongjiang Province. Zheng Xingwen (郑兴文), the private chef for the highest officials in the Harbin government, first created this dish in the early 20th century.

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