The seasonal foods you should be eating this autumn! | SHA Magazine (2024)

FAQs

What will we eat in the autumn season? ›

Food doesn't get much more autumnal than pumpkin. A warming bowl of our easy pumpkin soup makes a great dinner party starter, lunch or light dinner. For extra texture, top with croutons and toasted pumpkin seeds and a drizzle of olive oil.

Technically, the season begins on the autumnal equinox in late September, but emotionally, it starts after Labor Day. Autumn is a great time for food: the last blast of summer veggies, like plump tomatoes, coincides with fall favorites: apples, pears, and all kinds of squashes.

There's root veg, stone fruits, pumpkins and berries, plus poultry and meat such as grouse and venison. Settle into autumn with the very best of seasonal produce. We're making the most of pumpkin, beetroot, pears and more.

“Fresh produce is always better for you than canned, but possibly more importantly, fruits and vegetables hit peak flavor when that crop is in season,” said Sara Berzofsky (M. Ed, M.S. Nutrition) of Newtritionalyou.com. “Fall is the season for apples, cranberries, and pumpkins.

What is traditional seasonal eating? ›

Seasonal eating, or 'eating the seasons' means that you eat foods (whether that be meat, fruits, or vegetables) that you would naturally find harvested at a certain time of the year. You would plan your meals around what is in abundance or even things that you've grown yourself.

Eating seasonally means consuming foods that are naturally available and at their peak during specific times of the year. In recent years, this way of eating has gained popularity due to its numerous health benefits, including weight loss.

What is the best food to eat in the winter? The best foods to include in your winter diet include green leafy vegetables, dry fruits and seeds, honey, jaggery, whole grains and more. Some popular Indian winter dishes include gajar ka halwa, sarson ka saag and khichdi.

Fall Vegetables in Season Now

Root vegetables, like carrots, beets, and turnips, thrive in the autumn soil and reach their peak during these chilly months in terms of flavor and texture. Gourds, such as butternut squash and pumpkins, and become the stars of comforting soups and savory dishes.

Savouring Fall Flavours

Cinnamon – While this might be one of the quintessential autumn and holiday flavours, really anything spiced or giving heat and that punchy taste (All-spice, Nutmeg, Ginger, etc) shines this time of year and can turn any dish into an autumn classic.

Fall Harvest: apples, beets, collard greens, daikon, dates, edamame, green chilies, gourds, kale, kohlrabi, leeks, melons, peas, persimmons, pistachios, pumpkins, radishes, shallots, soybeans, turnips, winter, squash.