The Best Substitutes for Chocolate of Every Type (Plus One to Avoid) (2024)

When a cocoa craving strikes, we want it, like, 5 minutes ago. But what happens when our pantry staples are fresh out of cocoa powder, chocolate chips, or chocolate bars for those decadent dark chocolate recipes, white chocolate desserts, or milk chocolate creations? Enter: chocolate substitutes for all of your chocolate recipe needs. Whether you're seeking a substitute for baking chocolate for cakes, pies, or tarts, or are in need of a substitute for chocolate chips to re-create Grandma's chocolate chip cookies, these chocolate replacements will help you skip a trip to the store (or save money on a special grocery delivery). Most importantly, you'll have fewer minutes between you and a luscious cure to your craving.

The Best Substitutes for Chocolate of Every Type (Plus One to Avoid) (1)

The Best Chocolate Substitutes, Plus 1 to Chocolate Replacement to Skip

Need chocolate for a recipe but don't have any on hand? The following chocolate substitutes can help you adjust your recipes to account for any unavailable chocolate sources.

Substitutes for Unsweetened Chocolate

These chocolate replacements should work in most recipes that call for unsweetened chocolate, but if you're making a super chocolatey treat, stick to replacing no more than half with the cocoa powder mixture, as these chocolate substitutes can impact the texture.

Chocolate replacement for 1 ounce unsweetened chocolate:

  • 3 tablespoons cocoa powder + 1 tablespoon vegetable oil or melted shortening
  • 1½ ounces bittersweet or semisweet chocolate (you may want to omit 1 tablespoon of sugar from the rest of the recipe)

Substitutes for Semisweet or Milk Chocolate

Both semisweet and milk chocolate consist of chocolate plus sugar, vanilla, and emulsifiers to keep them in bar or block form. Any solid chocolate (bittersweet, semisweet, or milk) can generally be swapped in and out in equal quantities. Just be ready for a slight difference in flavor.

Chocolate replacement for 1 ounce bittersweet chocolate, semisweet chocolate, or milk chocolate:

  • ⅔ ounce unsweetened chocolate + 2 teaspoons sugar
  • 3 tablespoons chocolate chips
  • 3 tablespoons unsweetened or Dutch-process cocoa powder + 3 tablespoons sugar + 1 tablespoon melted butter or shortening

Substitutes for Chocolate Chips

Nearly every recipe for chocolate morsels includes stabilizers to help them keep their signature shape even while baked at high temperatures. That makes them ideal for cookies, cakes, brownies, and other desserts that you enjoy their texture whole, but not the best for smooth chocolate sauces, custards, or puddings. This is also helpful to keep in mind as you consider substitutes for chocolate chips in recipes; the swaps below will work just fine, however, they may melt a bit more into the final product if it's heated.

Chocolate replacement for 1 ounce chocolate chips:

  • 1 ounce chopped sweet baking chocolate, dark chocolate, or milk chocolate
  • 1 ounce chopped unsweetened chocolate + 1 tablespoon sugar

Mexican Chocolate Substitutes

Popular in mole sauces and some spiced desserts, if you don't have a block of Mexican chocolate, it's easy to mix up an alternative from other baking staples.

Chocolate replacement for 1 ounce Mexican chocolate:

  • 1 ounce semisweet chocolate or cocoa powder + ½ teaspoon ground cinnamon + 1 drop almond extract

How to Substitute Chocolate Pieces for Unsweetened Cocoa Powder in Any Recipe

White Chocolate Substitutes

Little else can act as a white chocolate replacement besides other shapes and sizes of white chocolate.

Chocolate replacement for 1 ounce white chocolate:

  • 1 ounce white chocolate chips
  • 1 ounce milk chocolate, chopped or chips (note that the flavor will change substantially, but still be delicious)

Chocolate Substitutes for Cocoa or Dutch-Process Cocoa

Hot cocoa mix is different than cocoa powder, so save that for your mug. Standard cocoa is ground unsweetened chocolate in a powdered form, with most of the cocoa butter removed. Dutch-process is cocoa treated with an alkalizing agent so it's less acidic, smoother, and darker in hue. If a recipe calls for 3 tablespoons or less of either type of cocoa powder, they can be used interchangeably. Otherwise, follow the chocolate substitute ideas below.

Chocolate replacement for 1 ounce cocoa powder:

  • 1 ounce Dutch-process cocoa powder. If the recipe calls for baking soda, replace that with twice as much baking powder to make up for the loss of acidity. If the recipe already calls for both soda and powder, no need to make any alterations.
  • 3 tablespoons carob powder

Chocolate replacement for 1 ounce Dutch-process cocoa powder:

  • 1 ounce regular cocoa powder. If the recipe calls for baking powder, replace that with half as much baking soda to neutralize the acidity of your standard cocoa powder. If the recipe already calls for both soda and powder, no need to make any alterations.
  • 3 tablespoons carob powder

The Best Substitutes for Chocolate of Every Type (Plus One to Avoid) (2)

The One Chocolate Replacement to Avoid

Do not substitute chocolate syrup for melted chocolate in any recipe. (Plus, let's be honest, the flavor of some of these ice cream toppings—especially those made mostly with high fructose corn syrup or corn syrup—isn't as rich.) The consistency is different and the results will be less than optimal. Your best bet for a substitute for melted chocolate is to melt down chips or chopped pieces of any similar chocolate style. Learn the best way to melt chocolate and try a homemade chocolate sauce recipe that tops anything you can buy in a squeeze bottle.

21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have)

What Are Health-Conscious Substitutes for Chocolate?

Our Test Kitchen suggests using fewer mini chocolate chips in any recipe that calls for standard-size chocolate chips or chocolate chunks mixed into the batter, such as a cake or cookie. As a substitute for chocolate chips, mini chocolate chips go further so it doesn't seem as though there are fewer of them.

Chocolate replacement for ½ cup semisweet chocolate chips:

  • ¼ cup semisweet mini chocolate chips

Chocolate is high in heart-healthy antioxidants, specifically a type of antioxidants called flavonoids. Flavonoids are plant-based compounds that are found in various foods, including cocoa beans used to make chocolate. Chocolate, particularly dark chocolate, has been shown to contain high levels of flavonoids, which have been linked to numerous health benefits, including preventing cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer's and dementia.

Chocolate replacement for 1 ounce unsweetened baking chocolate:

  • 3 tablespoons natural, unsweetened cocoa powder or carob powder + 1 tablespoon vegetable oil, canola oil, or butter

Next time you're in a pinch use one of these substitutions to ensure the dessert course can still be part of the menu.

The Best Substitutes for Chocolate of Every Type (Plus One to Avoid) (2024)

FAQs

What is the best substitute for chocolate? ›

Try switching out chips and candy for healthier options like nuts, seeds, fruit, and yogurt. These snacks are packed with nutrients that can help keep you feeling full and energized. These alternatives provide delicious flavors without all the excess calories and sugar of traditional chocolate treats.

What type of chocolate should you avoid? ›

Takeaway. According to new research from Consumer Reports, many dark chocolate bars contain cadmium and lead, two heavy metals that can be harmful to your overall health. Health experts explain it's okay to eat dark chocolate on Valentine's Day if it's limited to a one-ounce serving.

What is the safest chocolate to eat? ›

5 Safest Dark Chocolate Brands, According to a Study on Heavy...
  • Mast Organic Dark Chocolate.
  • Taza Organic Deliciously Dark Chocolate.
  • Ghirardelli Intense Dark Chocolate.
  • Ghirardelli Intense Dark Chocolate Twilight Delight.
  • Valrhona Abinao Dark Chocolate.
Jan 14, 2023

What is the healthiest version of chocolate? ›

Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. If sugar is your number one concern, Allers recommends looking for higher percentages.

What tastes like chocolate but is healthy? ›

Or, for a midday chocolate fix, simply dust a fruit and nut mix of your choice (we like almonds, walnuts, pecans and dried cherries) in cocoa powder. Not only is this a great way to stave off chocolate cravings, it's also healthy, cheap, and quick to rustle up.

What should I eat if I crave chocolate? ›

Hunger masquerading as a chocolate craving means you need a snack that will satisfy and keep you fuller longer. Reach for something high in protein, which takes longer than other nutrients to digest: Greek yogurt, beef jerky, hard-boiled eggs, peanut butter, tuna, cottage cheese, protein bars.

What is the number 1 enemy of chocolate? ›

Water is chocolate's number one enemy. When it gets in contact with water, the chocolate will turn grainy and lumpy, which is just as complicated to solve as burned chocolate.

What is the most unhealthy chocolate? ›

White chocolate not only has more saturated fat than any other type of chocolate, but lacks the healthy phytochemicals found in cocoa and dark chocolate.

Which chocolate is lowest in heavy metals? ›

The brands found to have the lowest levels of heavy metal contamination are: Mast Organic Dark Chocolate (80% cocoa) Taza Organic Chocolate (70% cocoa)

Does Ghirardelli chocolate have heavy metals? ›

In one of Ghirardelli's chocolates, one ounce contained 36 percent of the maximum allowable amount of lead and 39 percent of the maximum allowable amount of cadmium.

Is Lindt chocolate high in lead and cadmium? ›

Lindt Excellence Dark Chocolate 85% Cocoa, 166% lead, 80% cadmium. Endangered Species Bold + Silky Dark Chocolate 72% Cocoa, 181% lead, 31% cadmium. Trader Joe's Dark Chocolate 72% Cocoa, 192% lead, 36% cadmium. Hu Organic Simple Dark Chocolate 70% Cocoa, 210% lead, 56% cadmium.

How to remove cadmium from the body? ›

Patients with cadmium toxicity need gastrointestinal tract irrigation, supportive care, and chemical decontamination traditional-based chelation therapy with appropriate new chelating agents and nanoparticle-based antidotes.

What is a clean chocolate? ›

Clean Chocolate is plant-based (dairy-free), raw, sweetened with only low glycemic coconut sugar (a cleanse-approved sweetener due to its antioxidants, calcium, iron, zinc, potassium, and minimally processed nature), and made from just a few simple ingredients.

What kind of chocolate is good for your heart? ›

Due to its higher concentration of cocoa, dark chocolate is packed with compounds that can be good for your heart, such as flavonoids. Flavonoids are a type of polyphenols, which are naturally occurring chemicals found in plants.

What to give instead of chocolate? ›

Nut butters like peanut, almond, cashew, walnut and hazelnut are full of taste, very high in protein and low in carbs. These chocolate craving substitutes contain a good amount of fibers – almond butter is the highest on the list – which can also help improve digestion.

What are healthier alternatives to chocolate for a sweet snack? ›

Healthy alternatives
  • Fresh fruit, no-added sugar sorbet or a fresh fruit smoothie instead of ice cream. ...
  • Natural, unsweetened cocoa powder or carob as a chocolate substitute. ...
  • Dried fruit or honey-dipped nuts as a candy replacement. ...
  • Whole grain muffins instead of cake.
Jul 21, 2021

How to stop craving chocolate? ›

Find healthier alternatives: Replace chocolate with healthier options, such as fresh fruit, yoghurt, or unsweetened dried fruits, to satisfy your sweet tooth. Drink water: Sometimes, cravings can be mistaken for thirst. Drinking water can help you feel full and may decrease the desire to eat chocolate.

What fake chocolate tastes like chocolate? ›

Carob pods have a sweet, aromatic flavour that is somewhat comparable to chocolate, but not as strong or bitter.

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