The Best Keto Cheeses (2024)

FAQs

What is the most keto-friendly cheese? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

Goat Cheese

It's also commonly referred to as Chèvre, which means “goat” in French. Goat cheese has 0 grams of carbohydrates and 9 grams of fat! Because of the protein structure differences when compared to cow's milk, goat cheese is often more easily digested and is naturally lower in lactose.

Proponents say that the best types of cottage cheese for keto are those that are plain and 4% full-fat. This variety is generally the highest in fat and lowest in carbs, fitting perfectly into the rules of the ketogenic diet regime.

This includes cheddar, parmesan, swiss, feta, mozzarella, brie, Monterrey jack, cream cheese, mascarpone, and blue cheese. Only eat one ounce per egg. Grass-fed butter — Eat one tablespoon of butter (or oil) per egg. High-quality oil — Extra virgin olive oil, MCT oil, coconut oil, or any other healthy oil for keto.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Not watching your carb intake - Sugar and refined carbs are in many foods. You should be aiming to eliminate these from your keto diet. “Try to keep your net carb content under 20 grams/day or total carbs under 30 grams,” Dr Riggs says. Keep close track of your sugar and carb intake by reading nutrition labels.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Yep! Peeps following a keto diet can totally enjoy peanut butter. But it's important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.

Are tomatoes keto-friendly? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Goat's cheese

Goat's milk has lower levels of the milk sugar lactose, making it generally easier to digest for those with lactose intolerance. It also contains A2 casein, a protein that some people find easier to digest than cow's milk, which contains A1 casein.

Cheeses like THE BIG MOO are your best Keto bet because it is full fat. Full fat cheeses have lower lactose content and less than 1 g of carbs per serving. As a rule of thumb, soft cheeses may be less keto cheese friendly than hard cheeses because they have more lactose (a kind of sugar).

All cottage cheese is a good source of protein, but since it's not excessively high in this nutrient, it should fit into your daily protein allowance if you're on a keto diet. However, if your daily carb limit is very low, a serving of cottage cheese may take a bite out of it if it's nonfat or contains fruit.

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.