Steamed Carrots With Hot Honey Butter Is The Perfect Dinnertime Side (2024)

FAQs

How many calories are in steamed carrots with butter? ›

Carrots, cooked with butter or margarine, fresh contains 143 calories per 235 g serving. This serving contains 5.9 g of fat, 2.3 g of protein and 23 g of carbohydrate. The latter is 11 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate.

No matter which way you cook them, carrots are a healthy choice. Steaming is a slightly better pick since the carrots don't lose as many of their nutrients to the water. (Steaming is also more environmentally friendly since it uses less water.)

The carrots steam quickly and only need to rest for a minute before you can add seasonings like butter, honey, or herbs. If you're wondering how to cook carrots fast, look no further than these microwave carrots! Steaming vegetables in the microwave is an efficient way to soften them quickly.

Although raw carrot slices go well with a dip, cooked carrots are softer and easier to chew. But that's not the only benefit of heating the vegetable. Carrots provide more antioxidants when boiled or steamed than when eaten raw, according to a January 2008 report in the Journal of Agricultural and Food Chemistry.

A cup of sliced cooked carrots has 5 grams of sugars and 12 grams of total carbohydrates compared with, say, 2 grams of sugars and 11 grams of total carbohydrates in a cup of cooked chopped broccoli.

Carrots are a versatile vegetable. People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. Boiling vegetables can reduce or eliminate some of the vitamin content. Raw or steamed carrots provide the most nutritional value.

Veg to avoid steaming:

Any large chunks of hard veg, such as potatoes, squash or celeriac.

But if your carrots are cooked, they'll only last 3 to 5 days in the fridge, so make sure to eat that leftover stir fry this week.

Whether you decide to peel a carrot or not is up to you. From our tests, there is perhaps only one time when it makes sense to always peel; that is, when you're steaming. The peel of steamed carrots can be tough, dry, and extra chewy.

Why can't you put carrots in the microwave? ›

You don't want to put carrots in the microwave. "Arcing is sparks produced inside the microwave from the microwave's reaction with metallic materials. Carrots may contain minerals from the soil that can cause this spark," she says.

Place carrots in a steamer basket. Add water to the bottom of a saucepan so it is below the steamer basket, about 1 cup. Bring to a boil, reduce heat to a simmer and cover. Allow carrots to steam 8-11 minutes or until tender-crisp.

Carrots may remain firm in a slow cooker if they're not cooked long enough or if the temperature is too low. Ensure sufficient cooking time and consider cutting carrots into smaller pieces for even cooking.

Add 1-2 tablespoons of water (a little more if you're steaming multiple portions). Place in the microwave and pop a lid on top to keep the steam in. Microwave on high! Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes.

directions. Put baby carrots in medium or large Ziploc steamer bag. Microwave for 6 minutes. Carefully open bag (the steam is very HOT!) and add the butter sprays, seasoning mix and cheese.

Cooked carrots nutrition

Carrots cooked without salt, in a 100-gram serving, contain: 35 calories. 0.8 grams of protein. 8.2 grams of carbohydrate.

There are 163 calories in 2 cups of sliced Cooked Carrots. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Calories in Carrots

1 Cooked carrots vary only slightly in calories to raw, so long as no other ingredients have been added, such as butter. One cup (156g) of cooked, boiled, and drained carrot slices contain 55 calories. Compared with other root vegetables, carrots are a low-calorie option.

100 calories = 25 baby carrots

Not only are they low in calories, but they're also packed with 7 grams of fiber and 215 grams of water—nearly as much as an 8-ounce glass!