Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (2024)

FAQs

What can I add to BBQ sauce to make it less tangy? ›

Sugars: The standard sauce tends to be pretty sweet to begin with, so sugar may not be necessary, but if the sauce is too spicy or tart, you can try adding brown sugar, molasses, and/or honey to even things out.

The wet ingredients include apple cider vinegar, ketchup, yellow mustard, and Worcestershire sauce. Dry Ingredients: Along with the tangy flavor from the vinegar every good BBQ sauce recipe needs a little bit of sweet and a little bit of heat! That'll come from brown sugar and chili powder.

You've likely come across Sweet Baby Ray's Barbecue Sauce at the grocery store. So, you'll be happy to know that the majority of this budget-friendly condiment's flavors are vegan. We're talking Original, Sweet Golden Mustard, No Sugar Added, Hickory and Brown Sugar, and more. Just keep an eye out for honey.

Because everyone should be able to enjoy barbecue. Whole30 is a restrictive 30-day diet that eliminates all grains, dairy, legumes, added sugars, and processed foods and instead focuses on fish, meat, fruit, and vegetables. It's intense, but luckily a little less so from June to September when barbecue is all the rage.

How to Make Food Less Acidic. Add a fat such as butter, heavy cream, sour cream, cheese, or olive oil to coat the tongue and physically block some of the acidity from your taste buds. You might also try adding a sweetener such as sugar, honey, or maple syrup.

Store bought barbecue sauces can be great, but they are not always vegan (think Heinz and some of sweet baby ray's barbecue sauce recipes); some brands do contain anchovies or honey, both of which are not considered vegan.

Trader Joe's Organic Kansas City Style BBQ Sauce

This plant based barbecue sauce works well as a marinade or served at the table as a condiment.

5 Sauces. When it comes to adding a bit of extra flavor to your veganized menu item, a little sauce or dressing goes a long way. Chick-fil-A has quite a few animal-free options to choose from, including the standard ketchup, mustard, and BBQ, but also chili lime vinaigrette dressing and sweet and spicy sriracha.

I encourage you to read the whole post (and the experience that prompted it), but I'll summarize it here: If you get one bite into a less healthy treat and realize it's not worth it, stop eating.

The Whole30 diet has strict rules. The overall goal is to restrict your eating. So, if you “cheat” on a day of your challenge, they recommend you start again from day one. You're supposed to be breaking food habits and cravings.

Is anything at Chick Fil A Whole30 approved? ›

What Whole30 menu items to order at Chick-fil-A: It's probably best to skip Chick-fil-A altogether during your Whole30, Yawitz says. But, if you find yourself there, you could ask if they could make the grilled nuggets without the marinade on a Cobb Salad with no bacon, cheese, crispy red peppers, or corn.

Add Some Baking Soda

If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

Whether it's drizzling honey on top of your dish, adding a bit of sugar to the recipe, or squeezing in lemon juice to enhance the flavors; a touch of sweetness can balance out the heat. If you have a BBQ dish or chili, the best way to tone them down is by adding things such as honey or brown sugar.

You can smooth out your sauce and remove the tartness by adding cream, butter, cream cheese, and/or grated cheese such as Parmesan.