Trying real hard to melt belly fat faster, then you must pause and read on! There’s no denying that losing weight is no less than a struggle, but do you know how a simple addition to your regular lemon detox water or
lemon juice
can help in better breaking down fats and helps in
belly fat reduction
. Here are five simple foods that help in faster weight loss.
Can lemon juice help in reducing belly fat?
There’s no denying that lemon juice is one of the best things to add to the diet, if you are trying to melt belly fat.
This is because lemon juice has a high amount of antioxidants, vitamins and fiber, which helps boost
metabolic rate
and helps in better detoxification.
Lemon juice helps in improving liver functioning as it is crucial for fat metabolism. Moreover, lemon juice is low in calories and has hydrating properties that help reduce overall calorie intake and support metabolic function. The alkalizing effect of lemon juice may help in maintaining a slightly alkaline pH, while its ability to improve digestion and stimulate bile production, which helps in breaking down food and preventing bloating. But adding 3 simple ingredients to your regular lemon juice can accentuate the efficacy of the drink and help in faster and effective weight loss.
Chia seeds
Adding soaked chia seeds to the lemon juice can help in adding a boost of fiber to the drink, which helps in better digestion, satiety, and regulates blood sugar levels, thus helping to control appetite and supports effective weight loss. Combining chia seeds with the vitamin C-rich lemon water, enhances the body's ability to absorb nutrients while providing a refreshing and hydrating drink. Apart from that, chia seeds are packed with omega-3 fatty acids, protein, and various vitamins and minerals that help in improving overall health and well-being.
Raw Turmeric
Adding grated raw turmeric to lemon juice may help in accelerating the metabolic rate and helps better weight loss.
Curcumin in turmeric has antioxidant and anti-inflammatory properties that helps in reducing chronic inflammation associated with obesity and belly fat accumulation. Combining lemon juice with raw turmeric, black pepper and hot water helps in melting belly fat and helps in reducing water retention, improves metabolism and effective belly fat reduction.
Raw Ginger
Adding raw ginger to lemon water makes for a health combination that helps in burning belly fat faster due to the presence of anti-inflammatory and antioxidant properties, which can help reduce inflammation, boost immunity, and combat oxidative stress in the body. When combined with lemon juice or lemon water, ginger can aid in digestion by stimulating the production of digestive enzymes, relieving gastrointestinal discomfort, and promoting
gut health
. Moreover, ginger has thermogenic properties, which helps increase metabolic rate and support effective weight management efforts.
FAQs
Combining lemon juice with raw turmeric, black pepper and hot water helps in melting belly fat and helps in reducing water retention, improves metabolism and effective belly fat reduction.
What can I drink to burn belly fat in 3 days? ›
Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.
What should I drink first in the morning to flatten my stomach? ›
Honey-Lemon Water: This one is one of the oldest tricks in the books and many people swear by it too. Drinking lemon and honey in lukewarm water help to cut belly fat. Lemon is packed with citrus and antioxidants that help to burn fat. Also, it helps to flush the toxins.
What burns the most belly fat? ›
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
How to remove belly fat in 7 days? ›
What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly. Which fruits are good for a flat tummy?
What should I drink before bed for bedtime belly fat burning? ›
Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.
What burns belly fat in the morning? ›
Engage in morning exercise
Whether it's a brisk walk, a session of yoga, or a high-intensity interval training (HIIT) workout, getting your body moving early in the day helps elevate your metabolism and promote fat oxidation. Aim for at least 30 minutes of moderate-intensity exercise each morning.
Does apple cider vinegar reduce belly fat? ›
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
What is the tummy shrink drink? ›
Ginger tea
Ginger has been shown to have thermogenic properties, meaning it can help increase metabolism and promote fat burning. Drinking ginger tea can aid digestion and may help reduce belly fat when combined with a healthy diet and exercise routine.
How to lose 10 pounds in a week? ›
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
Apple Cider Vinegar: Apple cider vinegar is mostly famous for its weight loss benefits and is easy to make at home. Recipe: To make this drink, mix one tablespoon of apple cider vinegar with one cup of warm water. Add a teaspoon of honey for better flavour and taste and consume it before your meals.
Does cinnamon burn belly fat? ›
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
What is the breakfast trick drink to lose weight? ›
- Mix two teaspoon of raw apple cider vinegar and one teaspoon of baking soda in a glass. - Add water to the glass and drink it.
Does lemon water burn belly fat? ›
Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.
