Kickin' Hot Chili (2024)

How to Make Kickin' Hot Chili

Research suggests that capsaicin, the compound in chile peppers that gives them their heat, can boost your metabolism. If you're a fan of this metabolism-boosting sensation, you'll love this easy hot chili recipe. (And if you don't, we'll tell you how to tone it down!) Here's how you make Kickin' Hot Chili:

Cook the Meat and Vegetables

To build the flavor, we start with mild ingredients. Lean ground beef, onions, bell peppers and bottled garlic are all cooked together to add a rich, complex flavor that can cut through the heat. Bell peppers don't add spice, but they do add flavor. Green bell peppers are less sweet than red, but they offer a splash of color. The color of bell pepper you choose is up to your personal preference. We call for bottled garlic here which offers a more muted flavor than fresh. (Plus, it cuts down on the chopping!) If you want to use fresh, three large cloves will be enough. Depending on how lean your beef is, you may have to drain off some fat from the pan before you add the remaining ingredients. If you want to skip this step, we recommend using 90% lean or leaner beef.

Stir in the Beans

Canned beans offer fiber and a neutralizing flavor to the dish. We call for a mix of kidney beans and great northern beans, but any canned beans such as pinto beans or black beans will work well too. Be sure to give them a rinse before you add them to wash off some of the sodium. If you're watching your sodium intake, using no-salt-added beans can reduce the sodium amount even further.

Add More Flavor

To give the chili a flavor boost and a thicker texture, we add mustard and tomato paste. Mustard offers a horseradish-like bite and a hint of vinegar while tomato paste thickens the chili and adds sweetness. Ground cumin, which appears often in chili, adds an earthy flavor. For a stronger cumin flavor, grind your own cumin seeds in a spice grinder or with a mortar and pestle.

Bring on the Heat

The rest of the ingredients add heat to the chili. Canned tomatoes with green chiles, chili powder, ground black pepper and cayenne all add varying amounts of heat to the chili. If you want to really turn things up, use hot chili powder and the full amount of cayenne pepper. Also, make sure your spices are fresh. If they've been on the shelf for longer than two years, they begin to lose their heat and flavor.

How to Make Chili Milder

There are ways to stop your mouth from burning when you eat spicy food. But if you want to cut down on the heat or take it out entirely, you can with some easy substitutions. Opt for plain canned tomatoes without green chiles and choose mild chili powder. You can add just a pinch of cayenne, or leave it out.

Additional reporting by Hilary Meyer

Kickin' Hot Chili (1)

Kickin' Hot Chili (2024)

FAQs

What neutralizes spicy food? ›

Balancing it with an acid can help neutralize the molecule's activity. This means drinking or eating something acidic — such as lemonade, limeade, orange juice or a tomato-based food item or drink — may also help cool your mouth down. (Milk is also acidic, by the way.)

What is the secret to good chili? ›

Only Add Flavorful Liquids

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

What's my chili missing? ›

Sometimes after a long simmer, your chili will taste wonderful be maybe missing one little thing you can't figure out. Try a tad bit of vinegar or a squeeze of lime! The acidity in vinegar & limes bring a good roundness to the pot and binds all the flavors together.

What spices can you add to chili to make it taste better? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

What kills the heat from spicy food? ›

Sweet Defeats Heat

Adding something sweet to a too-spicy dish is another great way to reduce spiciness. A sprinkle of sugar or honey should do the trick. Or add a touch of sweet ketchup. If it's a tomato-based sauce, stir in a little more tomato sauce and maybe a touch of sugar.

What if you add too much chili powder to chili? ›

How to Fix a Too-Spicy Chili
  • Add a few whole, peeled Russet potatoes to the pot. As they cook, they will sponge up some of the cooking liquid and the spices along with it. ...
  • Use strategic toppings. Cool and creamy dairy works wonders to balance out the heat. ...
  • Remove some of the chili.

What adds depth of flavor to chili? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

What does cinnamon do for chili? ›

Cinnamon. The beauty of ground cinnamon is that it brings a warmth to your chili, without being spicy. It works well with other flavors commonly found in chili (like tomato, cumin and chile powder) so you only need a little bit to achieve the desired balance.

What is the best liquid for chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

Why put vinegar in chili? ›

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

What can I add if my chili is bland? ›

So, when your batch of bubbling chili lacks that rich depth and flavor kick, just reach for your jar of MSG. It only takes a small amount to jumpstart a batch of chili.

Why put baking soda in chili? ›

The baking soda raises the pH of the meat, helping to lock in moisture and accelerate browning. Meanwhile, chop the veggies. I use a food processor to speed this up, but it's fine to chop by hand too. In a large pot over medium heat, heat the oil and add the onions, garlic, and red pepper.

How to neutralize too much chili powder? ›

A squeeze of lemon or lime juice or a little vinegar can help cut through spiciness. Acidic foods tone down the spiciness in foods and can add some flavor, making this a good trick for seafood dishes or creamy soups and chowders.

How to fix chili that has too much cumin? ›

Adding more tomatoes or beans can help to neutralize the flavor of cumin and make the chili taste better. Likewise, you can also add a sweetener like sugar or honey to tame the heat. You can also squeeze in some lemon or lime juice in order to tamp down the cumin flavor along with using sweetener.

How to fix a dish that is too spicy? ›

6 Quick Ways to Tone Down a Dish That's Too Spicy
  1. Add more ingredients to dilute the spiciness. The easiest way to tone down a dish that's too spicy is to add more ingredients to lessen the proportion of the spicy element. ...
  2. Add dairy. ...
  3. Add acid. ...
  4. Add a sweetener. ...
  5. Add nut butter. ...
  6. Serve with bland, starchy foods.

How to counteract too much cayenne pepper in chili? ›

What can I add to help cut through the spice if I have made an overly spicy chili by accident? You can top it with cheese and/or sour cream; the casein binds with the capsaicin to effectively reduce the heat. Another option is to serve the chili over a starch, like rice or pasta (chili mac).

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