Japanese Udon With Mushroom-Soy Broth, Stir-Fried Mushrooms, and Cabbage (Vegan) Recipe (2024)

Why It Works

  • Using the right combination of dried and fresh mushrooms makes this vegan broth incredibly flavorful and umami-rich.
  • The dried powder found on kombu is glutamic acid that forms as it's dehydrated, and it's a major flavor-booster (this is what MSG, monosodium glutamate, is made with.)

I decided before I even began my Vegan Experience that an excellent vegan ramen broth would be one of my ultimate goals.

But one does not simply jump into ramen. Its rich tastes are created by more than just pork. There is flavor there that goes quite deep. The chef's eye must be ever watchful. It is a filling taste, man. Riddled with garlic, oil, and...I don't know how much longer I can go on with this overused meme, so I'll stop right there.

Suffice it to say, ramen is a high mountain to climb. Given that its Chinese origins make it generally a far punchier, richer dish than its other Japanese noodly brethren soba (buckwheat noodles) or udon (thick wheat noodles), I decided that I'd start my much-expected journey by exploring the foothills of mount ramen. Namely, by coming up with a vegan udon broth that could compete with the real thing in terms of flavor potency and sheer deliciousness.

Traditional udon is made with dashi, a Japanese broth made from kombu (giant sea kelp) and katsuobushi (dried, smoked, shaved bonito flakes). If you've ever seen a piece of kombu, you'll notice a white, powdery coating on it. These are crystals of glutamic acid that forms on its surface as it is dehydrated. That's the same glutamic acid that powdered monosodium glutamate is made with. Indeed, until modern methods of synthesis were developed, kombu was where all the MSG in the world was derived from.

MSG gets a bad rap in the Western world, but if you've ever had a really good Japanese soup—ramen, udon, miso soup—then you've been eating it, whether extracted from a natural source like kombu, or added in powdered form. It's the chemical compound that makes meats, broths, and other foods like mushrooms and aged cheese taste savory to us.

And it's definitely the start to a good vegan broth.

Many recipes for vegan Japanese soup base end right there, but I find a kombu-only broth to be rather bland, especially when I'm used to the flavor punch of katsuobushi in my dashi. Some recipes call for reinforcing that savory flavor using dried shiitake mushrooms, but after trying it, I can't recommend it—the shiitakes overwhelm everything with their intense flavor, which is far more potent in dried form than in fresh.

Japanese Udon With Mushroom-Soy Broth, Stir-Fried Mushrooms, and Cabbage (Vegan) Recipe (1)

Shiitakes were out, but how about other mushrooms? I made a series of broths using various dried and fresh mushrooms—shiitake, shimeji, enoki, matsutake, wood ear—but it wasn't until I tried to use some traditional Western mushrooms that I really struck gold. Both dried morels and dried porcini added tons of depth and aroma to the broth. Balancing them out with milder wood ears and the scraps from a few other fresh mushrooms (I used a mix of enoki, shimeji, and shiitake—fresh shiitakes don't have the same intense flavor as dried), along with a few alliums (an onion, some garlic, and the bottoms of a few scallions), made for a broth base that was intense, rich, and ready for seasoning.

Japanese Udon With Mushroom-Soy Broth, Stir-Fried Mushrooms, and Cabbage (Vegan) Recipe (2)

A dash of good quality soy sauce and some sweet mirin were all it needed to become every bit as satisfying as any udon broth I'd ever had, and a good deal more satisfying than most.

The good news: Using mushroom scraps to make my broth left me with a whole bunch of mushrooms which I could subsequently stir-fry and use as a topping.

Topping udon is an easygoing affair—you can use whatever vegetables you like. But since I already had the wok out to fry my mushrooms, I decided to use it to stir fry some Napa cabbage as well. I love the nutty, sweet aroma cabbage takes on when you char it. Finally, I had a bit of fried tofu in my freezer (you can buy packages already fried!) that I added to round out the dish into a full meal.

Japanese Udon With Mushroom-Soy Broth, Stir-Fried Mushrooms, and Cabbage (Vegan) Recipe (4)

I hope everyone's brought their oxygen masks, because we're now deep into the foothills of mount ramen, and the air up there gets mighty thin!

February 2013

Recipe Details

Japanese Udon With Mushroom-Soy Broth, Stir-Fried Mushrooms, and Cabbage (Vegan) Recipe

Active30 mins

Total60 mins

Serves2 servings

  • 1/2 ounce dried wood ear mushrooms (see notes)

  • 1/2 ounce driedmorel mushrooms (see notes)

  • 4 ounces mixed small fresh mushrooms (shiitake, shimeji, oyster, and enoki are all good options), trimmed, stems and scraps reserved (see notes)

  • 8 scallions

  • 2 cloves garlic, smashed

  • 1 small yellow onion, skin-on, split in half

  • 1 (4-inch) piece of kombu (see notes)

  • 2 tablespoons soy sauce

  • 2 tablespoons mirin(see notes)

  • Kosher salt

  • 2 tablespoons vegetable oil, divided

  • 1 cup Napa cabbage, cut into 3/4-inch strips

  • 2 servingsfresh or dried udon noodles

  • 2 to4 pieces fried tofu (see notes)

Directions

  1. Combine wood ear and morel mushrooms in a medium saucepan and cover with 1 1/2 quarts water. Bring to a boil over high heat, then remove from heat and let rest 10 minutes while mushrooms rehydrate. Remove mushrooms with a slotted spoon and set aside. Add fresh mushroom scraps and stems, bottom 1-inch of scallions, garlic cloves, onion, and kombu to pot. Bring to a boil and reduce to a low simmer. Cook for 20 minutes.

    Japanese Udon With Mushroom-Soy Broth, Stir-Fried Mushrooms, and Cabbage (Vegan) Recipe (5)

  2. Meanwhile, rip out the tough central stems from the wood ear mushrooms and discard. Slice wood ears and morels into strips and transfer to a small bowl. Slice fresh mushrooms and add to bowl (if using enoki, reserve separately). Finely slice remaining scallion tops and set aside.

    Japanese Udon With Mushroom-Soy Broth, Stir-Fried Mushrooms, and Cabbage (Vegan) Recipe (6)

  3. When broth is simmered, strain through a fine-mesh strainer and return to pot, discarding solids. Add soy sauce and mirin and season to taste with salt. You should have about 1 quart of broth. Keep warm.

    Japanese Udon With Mushroom-Soy Broth, Stir-Fried Mushrooms, and Cabbage (Vegan) Recipe (7)

  4. Heat 1 tablespoon vegetable oil in a wok or a 12-inch skillet over high heat until lightly smoking. Add mushrooms (except for enoki, if using) and stir-fry until lightly browned and completely tender, about 2 minutes. Season to taste with salt and transfer to a plate. Add remaining tablespoon oil and heat until lightly smoking. Add cabbage and stir-fry until tender and charred in spots, about 2 minutes. Season to taste with salt. Transfer to plate with mushrooms.

    Japanese Udon With Mushroom-Soy Broth, Stir-Fried Mushrooms, and Cabbage (Vegan) Recipe (8)

  5. Cook udon in boiling water according to package directions, adding fried tofu to the water as they cook to heat. Strain and divide noodles between 2 serving bowls. Pour hot broth over noodles. Top with chopped scallions, stir-fried mushrooms and cabbage, raw enoki (if using), and fried tofu. Serve immediately.

    Japanese Udon With Mushroom-Soy Broth, Stir-Fried Mushrooms, and Cabbage (Vegan) Recipe (9)

Notes

Dried wood ear mushrooms can be found in most Asian grocers. Dried morel mushrooms can be found at specialty grocers and many supermarkets. If unavailable, substitute porcini, chanterelle, or any other dried mushroom.

Kombu is dried sea kelp and can be found in most Asian grocers. Mirin is a sweet Japanese rice-based wine that can be found in most Asian grocers. Fried tofu can be found packaged in the refrigerated section of most Asian grocers.

Japanese Udon With Mushroom-Soy Broth, Stir-Fried Mushrooms, and Cabbage (Vegan) Recipe (2024)

FAQs

Is Japanese udon vegan? ›

Generally yes, udon is vegan-friendly as it's simply made from wheat flour and water. They're one of the few types of noodles that don't commonly contain egg. However, it's always worth double-checking an ingredients list or asking at a restaurant to make sure.

What does udon do to your body? ›

One bowl of Udon contains Vitamins B1, B2, B3, B9, and folate. B1 helps to resist the stress and makes your immune system stronger. All B group vitamins convert carbs into the body energy which you need to use for a long hard-working day or to do sports.

Is Japanese udon healthy? ›

They can also be used as stir-fry noodles or served cold with a healthy dip like miso sauce. However you want to use them, udon noodles made from whole wheat flour are very satisfying, and in moderation, they provide a healthy dose of carbohydrates and fiber as well as several nutrients to benefit your health.

What is in Japanese udon? ›

Udon (うどん or 饂飩) is a thick noodle made from wheat flour, used in Japanese cuisine. There is a variety of ways it is prepared and served. Its simplest form is in a soup as kake udon with a mild broth called kakejiru made from dashi, soy sauce, and mirin.

Is Japanese food good for vegans? ›

Japanese food can be delicious and wholesome for both vegans and vegetarians. Rice and vegan-friendly noodles make up the base of most dishes. Tofu is available in a staggering variety of shapes and textures. Miso, a seasoning made of fermented soybeans and koji (a fungus) is in many dishes.

Is Japanese soy sauce vegan? ›

As mentioned above, the main ingredients of soy sauce are soybeans, wheat, salt, and water making it vegan. However, some brands may have other ingredients like sweeteners, preservatives, and flavor enhancers - these may or may not be vegan-friendly.

Which is healthier, udon or ramen? ›

How healthy your noodle is depends on how you cook it. A well-made vegetarian ramen dish will probably be more nutritious than an udon stir fry made with a lot of oil, but an udon soup with a simple broth will be healthier than really rich tonkatsu ramen with all the fat from the pork and pork broth.

Is udon bad for weight loss? ›

Health Benefits of Udon Noodles

They also contain complex carbohydrates, which help to improve weight loss, as well as reduce the risks of various heart diseases and type 2 diabetes.

What is the best type of udon? ›

Mizusawa Udon, a speciality of Gunma prefecture, is considered to be one of the three most delicious varieties of udon in all of Japan. Made from Gunma wheat flour, pure water, and specially selected salt, mizusawa udon noodles are firm, thick, and turn out slightly transparent when cooked.

What Japanese noodle is healthiest? ›

What's Healthiest Japanese noodle ? In Japanese noodle is a big part of our diet. so which one you think the healthiest noodle ? The answer is ” SOBA” , the buckwheat noodle.

Should you drink udon broth? ›

The slurping enhances the flavors and helps cool down the hot noodles as they enter your mouth. If there is a broth, it is drunk directly from the bowl, eliminating the need for a spoon. It is not considered rude to leave some unfinished soup in the bowl at the end of the meal.

Is udon difficult to digest? ›

Udon noodles are al dente, chewy pasta similar in shape and cook-time to linguine, but square cut. Cooking them the right length of time is key. They are wholesome food of complex carbohydrates, protein, and important phyonutrients. Udon is easy to digest, and is relaxingly satisfying.

What is the pink thing in udon? ›

Red kamaboko is white on the inside with a striking pink outer layer. It is a topping for noodle dishes such as udon and soba. In the Japanese culture, red and white are considered auspicious colors. You will see these fish cakes at celebratory meals, such as Osechi Ryori.

What does udon mean in English? ›

Meaning of udon in English

thick noodles (= long strips made from flour or rice) used in Japanese cooking: You can choose between thin noodles and thick udon.

Which is better, soba or udon? ›

Which is Healthier, Udon or Soba? With its wholegrain like appearance and buckwheat heavy base, Soba is the healthier choice when it comes to your Asian noodle game. This is because buckwheat is lower in carbohydrates and lower in calories so it's a good choice for those trying to cut back.

Does udon have dairy? ›

INGREDIENTS: WATER, WHEAT FLOUR, TAPIOCA STARCH, SALT NON-DAIRY LACTIC ACID (VEGETABLE SOURCE).

Is udon or soba vegan? ›

However, udon and soba noodles are not always vegan, so vegans still need to be careful to check for animal ingredients.

Are the Japanese pan noodles vegan? ›

Japanese Pan Noodles: Containing caramelized udon noodles in a sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds, and cilantro, this Noodles & Company staple is vegan as-is!

Are Japanese soba noodles vegan? ›

Are soba noodles vegan-friendly? Yes, generally speaking, soba noodles are suitable for vegans as they're made from very few ingredients that are all plant-based: buckwheat flour, water and salt. Even some less traditional soba noodles that also contain wheat flour are still vegan-friendly.

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