Is Guinness beer actually a healthy beverage? (2024)

FAQs

Is Guinness beer actually a healthy beverage? ›

The Bottom Line

The nutritional value of beer exceeds that of wine . The values of protein, fiber, B vitamins, folate, and niacin found in beer make it more like food. Studies in mice showed that hops may inhibit obesity.

Summary. Whether you have had one or multiple drinks, it's best to wait for your body to fully process the alcohol before heading to bed. In general, try to avoid drinking alcohol four hours before you plan on going to sleep. Even though alcohol can make you feel sleepy, it may impact your overall quality of sleep.

How much Guinness is sold worldwide? Over 10 million glasses of Guinness stout are enjoyed every single day around the world, and 1,883,200,000 pints are sold every year – that's 1.8 billion, to put it another way.

Young people are drinking Guinness because it's all over social media,” Curran says. There are parallels between Guinness's renaissance and the growth of craft beer, as the drinks' artisanal reputation won it plaudits with millennials over the last decade.

Contributes some vitamins and minerals

One glass of beer provides more B vitamins and protein than wine; this includes the B vitamin folate, which is especially rich in Guinness. Beer also contains the minerals silicon for healthy hair, nails and bones, as well as the energising mineral, iron.

And since Guinness contains a lot of unmalted barley, it is also one of the beers with the highest levels of fiber. However, it still contains alcohol, and drinking too much may lead to health problems including liver disease and high blood pressure.

The polyphenols from barley and hops have been shown to lower cholesterol, reduce your risk for heart disease and protect against free radicals, according to research like the 2020 review in Nutrition Reviews.

High in fibre. Due to the use of unmalted barley, rather than malted, Guinness is higher in fibre than most beers. A high fibre diet can reduce the risk of developing type 2 diabetes and can reduce blood pressure and inflammation.

UK Debt Expert personal finance expert Maxine McCreadie said: “Inflation has significantly pushed up the price of Guinness, just like it has other beverages.

What country drinks the most Guinness? ›

As the British empire established colonies or had soldiers posted, Guinness would send its beer. But back to the matter at hand: where drinks the most Guinness? The United Kingdom is the undisputed king of Guinness drinking, presumably with its proximity to the original Guinness brewery in Ireland playing a key role.

Temperature - Best Served Cold

The correct temperature keeps the gas inside of the beer at its proper balance. This is important in maintaining the perfect Guinness taste experience. Beer that is too warm will foam due to overexcited CO2.

Surprisingly, Guinness actually contains less alcohol than many of its beer colleagues. A pint of Guinness hits the charts at 4.2% alcohol by volume while Bud Light hovers in the 5% range as do most hard seltzers.

Rich aromas and a unique, syrupy texture characterize this classic dark stout served at room temp in Ireland and England and chilled in the US. Guinness drinkers are generally described as adventurous, intelligent, creative, wise, and sensitive with an inquisitive nature.

Hold your glass at a 45-degree angle and aim the tap nozzle for the gold harp logo on the glass. Pour until you reach the top of the harp, then stop. Yes, it's half-full, but patience is a virtue!

Conclusion. Unfortunately for beer drinkers, beer does tend to come out on top when it comes to calorie content - giving some truth to the expression 'beer belly'! On average, a pint of beer has 50% more energy content than a small glass of wine, which will cause you to pile on the pounds if not enjoyed in moderation.

Bamforth says there are plenty of nutritional benefits in most beers, including antioxidants, B vitamins, fiber, silicon and prebiotics. He says Guinness is one of the richer sources of these nutrients.