If You Eat 4 Dates Everyday For 1 MonthThen What Happens To Your Body
Dateshealth benefits includes relieving constipation, providing rapid energy,helping prevent night blindness, controlling cholesterol levels, and helpingcontrol blood pressure. Other benefits includes preserving healthy intestinalmicro biome, reducing the risk of colon cancer, supporting a healthy pregnancy,slowing down aging process and boosting sexual desire.
Datesalso helpful for a healthy weight gain. They are rich in severalvitamins,fiber, and minerals. These delicious fruits also contain oil, calcium, iron,potassium, sulfur, phosphorous, copper, magnesium, and manganese which are allbeneficial for our health. Moreover, if you eat three of these soft, squishyfruit everyday for one month, you may consider Makin dates a more regularoccurrence because the following things will likely happen to your body:
What is Dates?
Itis also popularly known as date palm or Khajoor/Khajur in Hindi. Dates actuallycome from a type of palm tree, and seems to have originated in the MiddleEastern area of Iraq. Regardless of their origin, dates have multiple usesbeyond that of health. Usually, farmers cultivate the plant for its sweetfruit.
1.Reducedrisk of colon cancer
Coloncancer’s development depends on several factors, such as inflammation,frequency of bowel movements and overall health of your intestinal flora. Dateshave proven themselves to be beneficial on all these factors, promotingregularity, helping nourish your intestinal bacteria and decreasing the body’sinflammatory response. Colon polyp formation is reduced, which while benign, dohave the potential of turning cancerous under the right conditions.
Astudyconductedby the Department of Food and Nutritional Sciences found that those whoconsumed dates had enhanced colon health because dates increased the growth ofgood bacteria, inhibiting the growth of colon cancer cells.
2.HelpRelieve Constipation
Ifyou want to keep things in your digestive system moving along nice andregularly, dates are just the thing to do that. In just a one cup serving ordates, you will get 12 grams of fiber. That’s 48 percent of your recommendeddaily intake!
Theright amounts and right kinds of fiber can benefit your digestive health bypreventing constipation and promoting regular bowel movements. And dates aremost definitely the right kind of fiber to do the job. In fact, a studypublished in theBritishJournal of Nutritionfoundthat people who consumed 7 dates per day for 21 days showed improvements instool frequency and increase in bowel movements compared to when they did noteat dates.
3.You’llhave long lasting energy
Datescontain the natural sugars, glucose, fructose and sucrose that will give you aquickburst of energy when you needit. And unlike energy bars or drinks, dates contain other healthy componentslike fiber, potassium, magnesium, vitamins and antioxidants that will keepthose levels up, and not send you quickly crashing down. Dates consist high levelof natural sugars such as glucose, fructose, and sucrose that helps inboostingenergy.
4.HelpTo Control Cholesterol Levels
Thereare actually many different varieties of dates, with differing nutritionalprofiles among some of them. By far, the most common variety is the medjooltype, but another called the Hallawi has shown potential in reducing bloodcholesterol levels. The Hallawi variety also possesses a greater proportion ofcatechins, compounds related to those in tea that have a cholesterol loweringeffect.
5.HaveAnti-Aging Effects
Agingisa normal process that cannot be stopped. However, this does not mean that youshould let it run amok- or worse experience accelerated or early onset signs ofa*ging, as dates offer great support. The carotenoid anti-oxidants containedwithin dates preserve skin health, and can acts as UV light reflectors,blocking the damage caused by the sun.
Anti-oxidantshelps to prevent accelerated fraying of the ends of chromosomes, which is amajor contributing factor to when the signs of aging really step in. these“telomeres” allow for regeneration of cells and protect the chromosome fromdamage.
6.HelpTo Control Blood Pressure
Onestriking feature of dates is that their sodium content is so low it can beconsidered negligible, while they contain more than enoughpotassium. Weknow that excessive sodium (salt) is a major contributing factor to high bloodpressure, but potassium exerts a controlling effect, helpingpromotesodiumexcretion. As a result, since dates are rich inpotassium but not sodium, it creates a scenario that promotes the excretion ofsodium and excess water, regulating blood volume and blood pressure.
7.MaintainNervous System Health
Vitaminsthat are present in dates are ideal to boost the nervous systemwithhealthand functionality.
8.Helpsin Preventing Night Blindness
Thefruit helps in fighting against various conditions affecting the ear, throat,and nose as well as helps in reducing the frequency of night blindness.
9.TreatSexual Weakness
Severalstudies have shown that dates are useful forincreasingsexualstamina by reducing sterility caused by differentsexual disorders.
10. Good For Pregnant Women
Dates are very beneficial forpregnantwomenas they help in maintaining good health
AlsoRead:-Which Dry Fruits to Consume During Pregnancy?
