FAQs
(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!
What happens if you eat all zero point foods on Weight Watchers? ›
You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.
Can you eat unlimited amounts of zero point foods? ›
Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).
Can you lose weight on Weight Watchers if you use all your points? ›
You get a weekly PointsPlus Allowance of 49, and we want you to use it! Also consider eating some — or all — of the activity PointsPlus values you earn. You'll still lose weight.
Can you really eat unlimited fruit on Weight Watchers? ›
As part of that new "PointsPlus" system, a certain number of servings of fruit were automatically factored into your Daily PointsPlus Target. If you eat TOO many fruits, however, you'll be exceeding that number of servings Weight Watchers factored in -- thus you may be eating more calories than you should be.
Why are eggs not zero points on Weight Watchers? ›
It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.
Is it OK to not use all my Weight Watchers points? ›
No worries—rollovers give you the flexibility to use fewer Points® one day and save them for another day when you need them. How do rollovers work? Up to 4 Points that you don't use in a day will be automatically rolled over into your weekly Points Budget.
Why is fruit not zero points on Weight Watchers? ›
Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.
Can you eat too many eggs on Weight Watchers? ›
“Members should be reassured, they can and should continue to enjoy eggs,” Foster says. There is one egg-eating exception to keep in mind, however. “If someone has high 'bad' LDL cholesterol they may be more responsive to cholesterol in their diets,” says Alice H.
Is Weight Watchers a 1200 calorie diet? ›
(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.
Again, since WW is so popular, you will find a lot of off-brand advice on how to calculate your points. But it really only takes a few minutes to get an official number using the WW calculator. The average WW points allowance is about 23.
How can I speed up weight loss on WeightWatchers? ›
6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
- Dig in at breakfast. ...
- Go for protein early in the day. ...
- Look for Mother Nature's seal of approval. ...
- Drink a cup of water before every meal. ...
- Sip some green tea. ...
- Enjoy metabolism-shocking splurges.
How many points does the average person get on WeightWatchers? ›
How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day. This varies from person to person according to factors such as age, weight, and gender.
Can you eat as much zero point food as you want? ›
Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).
Can I eat as much chicken as I want on Weight Watchers? ›
Although Weight Watchers encourages people to eat lots of chicken breast, the American Heart Association says it's still best to enjoy chicken and fish in moderate doses. The AHA suggests eating no more than six ounces per day, which is about the size of two decks of cards.
Can you lose 5 lbs a week on Weight Watchers? ›
So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it's also preferable.
Can I lose 3 pounds a week on Weight Watchers? ›
In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.
What is the negative side of Weight Watchers? ›
What is negative about Weight Watchers? Weight Watchers lacks education when it comes to nutrition and learning about why and how the foods you eat affect your weight. You also can't follow the points system outside WW, making the plan hard to continue after canceling your subscription.
Why is chicken not zero points on Weight Watchers? ›
Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them! There's still room for this delicious cut in your Budget.