How to Eat Dried Dates: 9 Steps (with Pictures) - wikiHow (2024)

FAQs

How do you eat dried dates? ›

How To Eat Dry Dates: Dry dates are hard to touch and need to be soaked in water for up to 5 hours to turn soft. Remove the seed and consume the pulp. Do not throw away the water yet as it gets infused with various nutrients and drinks it to ease digestion and constipation.

So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health. Remember, since it has some amount of sugar added, don't have them in excess as it can lead to high sugar levels and diabetes.

It's easy to enjoy dried dates plain! Simply bite into each date and remove the pit if there is one for a delicious snack. You can also use dried dates in smoothies to help sweeten them without adding refined sugar.

Keep in mind that soaked dates may be easier to blend or chop for certain recipes. If you enjoy the natural chewiness of dates, eating them without soaking is perfectly fine as well.

Dates can be eaten as is! They make a great snack (just remember to remove the pits). They are fantastic stuffed with all-natural nut butter as an energy booster or even dessert.

Unaware of its consequences, dates are usually picked and graded with not very clean hands, and as a result, the date will be more permeable to germs. In addition, the fruit on the tree may be contaminated with dust or bird droppings and vermin. For this reason, it is recommended to wash dates before eating.

If you experience stomach pain, bloating, diarrhea, or skin rash after eating dried fruits, you may have an allergy or sensitivity to sulfites and should avoid eating Medjool dates. Sulfites in dried fruits may also worsen symptoms like wheezing for people with asthma.

Morning is the best time to consume dates or we can take them as a pre-workout snack, and as an evening snack too. You can start your day with dates which helps and gives you a much-needed energy boost. They kick-start your metabolism and keep those mid-morning hunger pangs at bay.

Apart from being an excellent substitute for refined sugar, dates can improve the skin, aid in losing weight, reduce belly fat, prevent hair loss, and provide support during pregnancy.

Answer. Dates should be kept in an air-tight container and can be stored at room temperature or refrigerated up to 6 months, and frozen for up to 1 year. If purchasing dates in bulk meets your personal needs, you may opt to refrigerate or freeze any excess dates.

Can we drink water after eating dates? ›

It is also suggested to avoid drinking water immediately after eating dates as it can cause a cough. If you are about to enjoy dates and are also feeling thirsty at that time then it is better to drink water first and then enjoy your dates.

It should also be remembered that, considering the same serving size, dried dates are higher in minerals, vitamins and sugar than fresh dates, as a consequence of the drying process. They can therefore give immediate energy but also lead to excess calorie intake if not consumed moderately.

Fibre helps to regulate digestion, promoting feelings of fullness and reducing the overall calorie intake. Dates are also a natural source of sugar. Therefore, they can provide a quick energy source without spiking blood sugar levels. However, it's important to note that eating dates alone can not reduce belly fat.

Dates are also known for being rich in antioxidants, so they give us protection from cell damage and inflammation. Eating raw dates also enhances the strength of the tissues in our body and provides softer and smoother skin. Another benefit of dates is treating skin allergies that usually break out all over the body.

WHAT ARE THE BENEFITS OF SOAKING DATES? Soaking removes tannins or phytic acid present in dates making it easier for us to absorb the nutrients from them easily. Soaking also makes them easier to digest, according to Ayurveda expert Dr Dixa Bhavsar Savaliya.

Dried dates are rich in iron. Iron deficiencies are common, and many people who lack iron in their diet often experience fatigue. The combination of high iron content and carbohydrates found in dried dates can provide a helpful boost of energy.

Dates should be kept in an air-tight container and can be stored at room temperature or refrigerated up to 6 months, and frozen for up to 1 year. If purchasing dates in bulk meets your personal needs, you may opt to refrigerate or freeze any excess dates.

Relieves Constipation

The soluble fibre in dates helps in healthy bowel movements and eases the passage of food through the intestinal tract, relieving the symptoms of constipation. To achieve the laxative effect- soak dates in water overnight, then consume in the morning.

Another study showed that pregnant women who ate 6 dates a day for 4 weeks before their due date had a shorter first stage of labor and their cervix was softer before delivery. Eating dates in late pregnancy has also been shown to lessen the need for oxytocin, the medication used to start or speed up labor.