How Effective Are These Tips To Boost Fertility? (2024)

Oranges, grapefruits, lemons, and other citrus fruits are packed with Vitamin C, vital for enhancing fertility. Avocados which are a superfood for fertility High in folate, avocados support the health of eggs and sperm and reduce the risk of miscarriage.

Dr. M.G. Kartheeka, MBBS, MD

It is difficult to know how to get pregnant fast and naturally. Couples should reflect on themselves after 4-5 months of trying. Simple lifestyle changes can be made to remove roadblocks and you should try scheduled intercourse for at least two months before consulting an expert. You will only be able to continue forward on your journey after you arrive at an infertility clinic and begin the process of tests and operations.

When trying to conceive, a variety of things must be considered, including your ovulation period, your partner’s sperm quality and your lifestyle and food. You can try a variety of natural and home treatments, the majority of which are foods that you can eat regularly. So, if you’re trying to conceive, here are a few remedies that might help you know how to conceive naturally.

Effective Home Remedies To Boost Fertility:

1. Dates

Vitamins B and K, iron, potassium, folate, antioxidants and other vital minerals are all found in dates. During conception and pregnancy, iron and folate are critical nutrients to have. Dates are a nutrient-dense superfood that may assist you in conceiving as well as throughout pregnancy. 10-12 seedless dates and two spoons of coriander roots, ground up finely, can be added to a cup of cow’s milk as a paste. To boost your ability to conceive naturally, consume this combo for a week after your period has ended.

2. Vitamin D

Vitamin D deficiency can cause infertility and even miscarriage in women who have previously lost a pregnancy. Vitamin D is an essential component for the body since it helps to strengthen bones, teeth and muscles while also improving calcium absorption. Vitamin D insufficiency has been demonstrated in numerous scientific research to hurt female fertility.

3. Folate

This water-soluble component, also known as Vitamin B9, stimulates fetal growth and maintains proper cell division. Eating foods high in folate, as well as taking folic acid supplements, can help you have a good pregnancy and conception. Dals, leafy greens, eggs, beetroot, citrus fruits like oranges and lemons, broccoli, nuts and seeds and bananas are examples of such foods.

Apart from the tips mentioned above, there are other factors to keep in mind when you are trying to get pregnant naturally.

Some of the things to keep in mind while trying to conceive naturally

• Limit caffeine intake
• Avoid sugar and trans fats
• Cut down on carbs if you have PCOS
• Eat more fibre and fewer refined carbs
• Keep yourself fit and hydrated
• Get plenty of rest
• Don’t smoke or consume alcohol

Also read: Benefits of Maca Root for Females: Research-Backed Insights into Its Effectiveness

Conclusion

Nutrition is essential for a healthy body and reproductive system, as well as for assisting you in becoming pregnant. Boosting fertility and preparing your body for pregnancy can be as simple as eating a balanced diet and adopting positive lifestyle choices. If you’re trying to conceive, you must start making healthy eating and lifestyle choices right away. Consult your medical team to determine the best options for you.

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