Help! How Can I Make Myself Look Thinner In A Dress Without Dieting? (2024)

I don't want to mention the "C" word too soon, but the party season is just around the corner. I've been getting lots of emails asking about what shapewear works best under tight dresses.

So How Can You Make Yourself Look Thinner In A Dress?

Plan A

In order to make yourself look thinner, you basically need to lose weight and tone up. Of course, in an ideal world this is what you would do. But if you are anything like me, the diet and exercise always happens tomorrow. And tomorrow (for me at least) doesn't come around very often!

Plan B

The quick fix to looking thinner in your dress is to wear shapewear.

Smoothly Does It...

I'm going to go against the grain here and say, don't think about making yourself look thinner. Think about making yourself look SMOOTHER. A smooth line, no matter what size will always look better than a thin but lumpy line.

A Blank Canvas

Think of your body as a work of art. You need to start off with a blank canvas. This means you need to do some filling and blending. The filler and blender in this case is shapewear and your underwear. It needs to firm, smooth and taper away where it finishes. We don't want any harsh lines, no obvious seams, and no uncomfortable bits.

Shapewear that covers as much as your body as possible (whilst still hiding under your dress) is perfect here.

You want to create a smooth silhouette where your dress hangs beautifully - no clinging to odd bits or bunching where it shouldn't.

Knickers To You

If you are wearing shapewear under a very tight fitting dress, don't wear knickers too. This will create additional lines and bumpy bits that you don't need.

tit* Up

Unless your body is really well proportioned, steer clear of shapewear with a built in bra.

The best bra can take pounds off you. If your bust is sitting pretty, all nicely fitted and lifted in a brilliant bra, your figure will look so much better. You only get a good bra from a proper bra shop that does fittings. M&S, Rigby & Peller, Bravissimo are all superb.

I really do recommend that you steer clear of shapewear with a built in bra. These only work on people with perfect proportions. And let's face it, there are not many of those types of people around!

Tuck In

Where possible, you need to tuck your shapewear in. If you are wearing a bra with high waisted shapewear, tuck the top of the shapewear UNDER your bra. If you are wearing a shapewear vest or waist cincher, tuck the bottom hem of it into your knickers. This helps to create a smoother line and also helps to hold everything in place.

Layer It On

If you already have bought some shapewear but it is causing lumps and bumps under your dress, go for some layering. Add a long vest or slip to help give additional coverage and smoothness.

My Top Shapewear Recommendations For Looking Smoother (& Thinner) In A Dress

1. Spanx Oncore Open Bust Mid Thigh Bodysuit. If you are looking for a bodysuit that does EVERYTHING, then look no further my friend. This bad boy is AMAZING. It is EXTRA FIRM in slimming control - so super duper strong. It is seamless, has tapered edges, covers your bra at the back. And the best bit is what it does to your bum - it has BOOTY POCKETS (very American I know) that slim, lift and shape your bum. Making it look rather devine in your oh so tight dress!

2. Spanx Thinstincts Open Bust Mid Thigh Bodysuit. This bodysuit works SO well under dresses. It is made from super fine, almost paper thin material that really packs a good slimming punch. It is FIRM in slimming control and will slim and smooth your hips, thighs, bottom, tummy, waist, midriff and back. The back section comes over the top of your bra straps and firms up all those back bulges you often see under dresses.

3. Trinny and Susannah Body Smoother Dress. If you would prefer a skirt option, rather than shorts this dress is fab. It is EXTRA FIRM in slimming control and really helps to create a smooth line under your clothes. Like the Spanx, it has an open bust so you wear it with your own (hopefully very well fitting) bra.

4. Trinny and Susannah Magic Body Smoother Skirt. If you are wearing a strapless dress, you need something without shoulder straps. This slimming skirt is wonderful at sucking everything in from your mid thighs to just under your bust. Tuck the top bit under your strapless bra for a really smooth line under your dress.

5. Spanx Oncore Open Bust Panty Bodysuit. Choose this one if your skirt is really short. Having your shapewear peep under the hem of your dress is not a look we want to go for! This bodysuit is EXTRA FIRM in slimming control and will slim your hips, bottom, tummy, waist and midriff.

6. Spanx Higher Power. If all else fails, I always recommend Spanx Higher Power. These come in 2 styles - shorts or knicker leg briefs. They are high waisted, have seamless fronts and are super easy to wear. They will work with shorts skirts (well the briefs will) and strapless dresses. Tuck the top of them under your bra for a great fit.

Help! How Can I Make Myself Look Thinner In A Dress Without Dieting? (8)

Help! How Can I Make Myself Look Thinner In A Dress Without Dieting? (2024)

FAQs

How to make yourself look skinnier in a dress? ›

How To Look Slimmer in a Dress
  1. Add a Belt. I've been blogging for almost 10 years and before that, I styled women one-on-one. ...
  2. Choose Dresses with Vertical Lines. ...
  3. Wear Dark Colors. ...
  4. Wear the Right Undergarments. ...
  5. Avoid Voluminous Details. ...
  6. Try Structured Dresses. ...
  7. Strategic Necklines. ...
  8. Strategic Silhouettes.
May 30, 2023

How can I look thinner without losing weight? ›

Do core exercises. Exercises that target your core and strengthen the muscles there can help you get a flat and toned stomach without losing many pounds. These include core workouts and resistance training.

How to look 10 pounds thinner? ›

Add these 15 fashion tips to give yourself a light, healthy feeling of being 10lbs thinner:
  1. Get a new set of underwear. ...
  2. Opt for v-necks whenever possible. ...
  3. Be strategic with color. ...
  4. Use bodysuits as smoothers. ...
  5. Try no-waist dresses for a smooth look. ...
  6. Create elevation with shoes. ...
  7. Choose high-waist pants.

How to look skinny fast? ›

8 Easy Tips For an Instantly Slimmer Appearance
  1. Sit/Stand with Good Posture. ...
  2. Choose Clothes that Truly Fit You. ...
  3. Select Forgiving, Flattering Fabrics. ...
  4. Use Belts to Drive Attention to Your Natural Waist. ...
  5. Wear High Heels. ...
  6. Use Colors and Patterns to Your Advantage. ...
  7. Choose Jewelry and Accessories Strategically.
Nov 16, 2016

What color dress makes you look slimmer? ›

Monochrome outfits and darker colors can help create a streamlined silhouette, while vertical patterns elongate the body.

How can I reduce my tummy in 7 days? ›

Additionally, check out these tips for how to burn belly fat in less than a week.
  1. Include aerobic exercises in your daily routine. ...
  2. Reduce refined carbs. ...
  3. Add fatty fish to your diet. ...
  4. Start the day with a high protein breakfast. ...
  5. Drink enough water. ...
  6. Reduce your salt intake. ...
  7. Consume soluble fiber.
Jun 3, 2019

How to slim down a tummy? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

What can I use instead of shapewear? ›

Here are some of my favorite options:
  • Oversized Dresses. Oversized dresses that hit at, or below, the knee can be a great option. ...
  • A-Line Dresses. A-line dresses are typically fitted around the bust or shoulders, so they still look put-together even as they leave plenty of space around the belly area.
  • Asymetric Tops.
Jul 31, 2023

How to wear dresses with a big belly? ›

In general, the best cuts for women with a tummy are A-line and empire. In both cases, the narrowest part of the dress is below the bust, and then both shapes will gently hug your figure. A-line: The bodice is tighter and emphasises the cleavage. The skirt is designed to fall wide and flowing.

How to make your tummy look flatter? ›

Exercise strategies for losing belly fat
  1. Add more cardio to your routine.
  2. Try resistance training.
  3. Do exercises standing instead of sitting.
  4. Try high intensity interval training (HIIT)

How to look skinnier in a dress? ›

Try monochromatic color schemes.

Large blocks of solid color draw the eye up and down rather than side to side. As a result, the eye takes in more height than width, causing you to appear thinner and taller. Try wearing solid color dresses, top and bottom pieces, or even color blocked dresses.

How should I dress to look 20 pounds lighter? ›

How to Look 20 Pounds Thinner in Under Two Minutes
  1. Pay attention to vertical lines. These lines in seams, ...
  2. Steer clear of bulky fabrics like boucle and heavy wools. ...
  3. Keep embellishments to a minimum. ...
  4. To instantly appear more slender, try wearing the same. ...
  5. Don't wear clothes that are too large or too small.
Feb 15, 2010

How to dress slimmer over 50? ›

A good rule of thumb is to wear a dark top and bottom or dress with or without a belt in the same tone that will camouflage your bulges. Layer it with a flattering jacket, sweater, or vest to give the illusion you have that “perfect” hourglass figure. A solid-tone jumpsuit is surprisingly flattering on most figures.

How to dress if you're chubby? ›

Inclusive sizing offers even more options for curvy shapes
  1. Give your body, psyche and wardrobe a boost.
  2. Dress to elongate your body.
  3. Show off your shape.
  4. Define your waist.
  5. Or wear dresses and tunics that flow.
  6. Work with your personal proportions.
  7. Opt for relaxed pieces.
  8. Add jackets and cardigans.
Sep 15, 2022

How do you slim down a dress size? ›

How to Quickly Drop a Dress Size
  1. Wear a body wrap and exercise regularly to help lose excess water weight.
  2. Put on shapewear to smooth and contour your body.
  3. Eat lean proteins and vegetables and consume less sodium. Drink lots of water, too.

How do you hide fat in a tight dress? ›

Understanding your body shape and how to dress it can make a difference in hiding belly fat in a tight dress. Dresses with clever draping, ruching, or patterns can create a flattering silhouette and hide belly fat. Wearing shapewear or body slimming garments can instantly contour the figure and hide belly fat.

What outfits make you look the skinniest? ›

How to Dress to Look Thinner & Taller: My Slimming Fashion Styling Tricks!
  • Invest in Good Shapewear. ...
  • Avoid Clothes That Are Too Tight. ...
  • Wear Monochromatic (Solid Color) Outfits & Dresses. ...
  • Choose Tops with a V-neck. ...
  • Wear Nude Heels or Pointed Toe Shoes. ...
  • If You're Smaller on The Top Half, Pair a Light Shirt with Flared Jeans.
Feb 4, 2022

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