Gluten-Free Cream Puffs (with Whipped Cream Filling) - The Savory Celiac (2024)

FAQs

Is whip cream safe for celiacs? ›

Whipped cream is typically gluten-free. Processed whipped cream such as Cool Whip and Reddi-Whip are considered gluten-free. Homemade whipped-cream (made from just cream) is gluten-free. If you're somewhere where they are making their own whipped cream, always ask what ingredients they are using.

In short, cream cheese is naturally gluten-free. Philadelphia Brand Cream Cheese blocks and plain whipped cream cheeses are not made with any gluten-containing ingredients and should be safe for those with celiac disease. Always read the labels as ingredients and manufacturing methods change over time.

Yes, if you buy plain and unflavored whipping cream, heavy cream is gluten free. Heavy cream is only made from milk, and therefore it is gluten free. There aren't any cross-contamination concerns as nothing else is processed on the same equipment.

Yes, most cream cheese is gluten-free. Some brands will also label it as gluten-free, Prairie Farms, Walmart, and Crystal Farms to name a few.

Silken Tofu and Soy Milk (Vegan, Gluten-Free)

By blending it with equal parts soy milk, you can create a smooth, thick liquid that you can use as a vegan substitute for heavy cream. It can even be whipped, so if you add a little vanilla extract and sugar, you can create a dairy-free whipped topping.

All varieties and flavors of Reddi-Wip have been validated gluten-free by Reddi-Wip's parent company ConAgra.

People with celiac disease may be lactose intolerant because their small intestine is damaged. They cannot break down lactose well. However, unlike gluten exposure in people with celiac disease, lactose does not damage your intestine.

Generally, plain single flavour ice cream flavours such as strawberry, vanilla or chocolate are more likely to be gluten free. If the ice cream contains baked products, such as cookie dough or brownies, then it is more likely to contain gluten. Always check the label to be safe!

As a rule, traditional wheat products such as pastas, breads, crackers, and other baked goods are not gluten-free.

Gluten absorption through the skin has not been proven to be toxic for patients with celiac disease as it cannot cross from the skin blood vessels into the intestines. It is possible that some gluten may be ingested if the person does not wash their hands after touching products prior to eating.

What spices are ok for celiac disease? ›

Spices sold singularly—ie, there's only one ingredient in the ingredients list—should be safe. This includes, but is not limited to: salt, pepper, garlic powder, garlic salt, ginger, bay leaves, turmeric, onion powder, nutmeg, cinnamon, paprika, coriander, basil, oregano, rosemary, marjoram, and thyme.

Pastries, such as croissants, doughnuts, and eclairs, are foods to avoid for those with coeliac disease, as can most biscuits and cookies. However, there are many sweet treats that coeliacs can eat, including many types of fudge, macarons, rice pudding, and fruit sorbet (although always check the packaging).

While cream cheese is naturally gluten free, there are some made in non-dedicated facilities, such as Philadelphia brand. Philadelphia Cream Cheese is manufactured by Kraft. Products of Kraft will disclose all sources of gluten will be included on the labeling.

YES, Cool Whip is gluten-free!

Although it does not carry a gluten-free certification on the label, Cool Whip doesn't contain any sources of gluten. In addition, Kraft Heinz states that cross-contamination with gluten has not occurred during the manufacturing of Cool Whip products.

Cream cheese and other brands of cream cheese are gluten free. As of now, most brands do not have issues with cross-contamination. The only ingredients in cream cheese are fresh milk, cream cheese cultures, carob bean gum, and salt, all naturally gluten free ingredients.

The good news for Cool Whip fans is that, currently, Kraft Cool Whip products are gluten-free, including the flavored "Season's Delight" varieties. As such, Cool Whip is regarded as safe for people with celiac disease.

Kraft has a clear policy where they will clearly state on their label if a product contains a gluten ingredient. Miracle Whip does not have any of those ingredients, so it is gluten-free but because it is not certified gluten-free we cannot give it a perfect 10/10 score.

Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.

Product details

This decadent whipped topping is not only delicious; with just 1 gram of sugar per serving, zero grams of trans fats, and zero gluten, it's the perfect accompaniment to tasty treats and a healthy lifestyle.