Fifty Whole30 Compliant Recipes for Your New Year! (2024)

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by Megan Keno on December 31, 2016 10 comments »

Fifty Whole30 Compliant Recipes for Your New Year! (1)

For those of you who are, like me, completely burned out on sugar, carbs, and Christmas (despite your husband’s insistence on continuing to listen to Christmas music even days after the holiday is over) – it’s time for a reset. I finished up a round of Whole30 back in September that made me feel amazing. Though I haven’t shown you before and after photos, I can tell you the difference was astounding. I wasn’t a believer until I saw it. But after our two week vacation where I never ate anything resembling a vegetable, and then got smacked up side the head with the holidays, it’s time.

Grab all of these 50 recipes to help you make your new year’s resolutions a success. And be sure to check out my 10 Things That Will Make Whole30 Bearable so you can get the basics down ahead of time! So many of these are great to prepare ahead of time and eat through the week just to make sure you stay on track. You can make this a success, I know it!

Tag me in your instagrams, insta-stories, or tweets or snaps as you go through the process. Let’s build a support system out of this and rock this month. Even if we want to kill someone for eating a brownie in front of us. 😉 Or especially so we don’t kill anyone eating a brownie in front of us.

IF YOU’RE NEW TO WHOLE30 – START HERE!

Fifty Whole30 Compliant Recipes for Your New Year! (2)

Chili Lime Roasted Acorn SquashFifty Whole30 Compliant Recipes for Your New Year! (3)

Avocado Coleslaw with Stone Fruit and Berries

Fifty Whole30 Compliant Recipes for Your New Year! (4)

Grilled Salmon with Avocado – The Cookie Rookie

Fifty Whole30 Compliant Recipes for Your New Year! (5)

Green Beans with Harissa

Fifty Whole30 Compliant Recipes for Your New Year! (6)

Mango Chicken with Cauliflower Rice – Food Faith Fitness

Fifty Whole30 Compliant Recipes for Your New Year! (7)

Easy and Healthy Sweet Potato Spinach Breakfast Hash

Fifty Whole30 Compliant Recipes for Your New Year! (8)

Roasted Garlic Whipped Cauliflower

Fifty Whole30 Compliant Recipes for Your New Year! (9)

Cilantro Lime Chicken with Avocado Salsa – Joyful Healthy Eats

Fifty Whole30 Compliant Recipes for Your New Year! (10)

Ginger Pear Twice Baked Sweet Potatoes

Fifty Whole30 Compliant Recipes for Your New Year! (11)

Sweet and Sour Meatballs – Food Faith Fitness

Fifty Whole30 Compliant Recipes for Your New Year! (12)

Oven Baked Rosemary Sea Salt Sweet Potato Chips

Fifty Whole30 Compliant Recipes for Your New Year! (13)

Garlicky Tomato Basil Shrimp with Zoodles– Iowa Girl Eats

Fifty Whole30 Compliant Recipes for Your New Year! (14)

Copper River Salon Burgers with Healthified Coleslaw

Fifty Whole30 Compliant Recipes for Your New Year! (15)

Carrot Salad with Chile Sesame Vinaigrette

Fifty Whole30 Compliant Recipes for Your New Year! (16)

Chipotle Copycat Barbacoa in a Slow Cooker – Wholesome Yum

Fifty Whole30 Compliant Recipes for Your New Year! (17)

Easy Hawaiian Kalua Pig

Fifty Whole30 Compliant Recipes for Your New Year! (18)

Paleo Skillet Beef Fajitas – A Healthy Life for Me

Fifty Whole30 Compliant Recipes for Your New Year! (19)

Garlic Rosemary Roast Leg of Lamb – Nutmeg Nanny

Fifty Whole30 Compliant Recipes for Your New Year! (20)

Homesick Texan’s Sunday BrisketOmit the molasses and sour cream and you’re good!

Fifty Whole30 Compliant Recipes for Your New Year! (21)

Pulled Tandoori Chicken – The Big Man’s World

Fifty Whole30 Compliant Recipes for Your New Year! (22)

How to Roast and Carve a Chicken

Fifty Whole30 Compliant Recipes for Your New Year! (23)

Chicken Cacciatore

Fifty Whole30 Compliant Recipes for Your New Year! (24)

Beef Taco Bowls – Iowa Girl Eats

Fifty Whole30 Compliant Recipes for Your New Year! (25)

Strawberry Honey Mustard South Carolina Style Bbq Sauce

Fifty Whole30 Compliant Recipes for Your New Year! (26)

Slow Cooker Coconut Lime Chicken Soup – Baked by Rachel

Fifty Whole30 Compliant Recipes for Your New Year! (27)

Crispy Chicken Thighs

Fifty Whole30 Compliant Recipes for Your New Year! (28)

Wasabi Cucumber Avocado Dressing and Spiral Cucumber Salad– Peas and Crayons

Fifty Whole30 Compliant Recipes for Your New Year! (29)

Paleo Breakfast Casserole with Chicken – The Lean Green Bean

Fifty Whole30 Compliant Recipes for Your New Year! (30)

Toasted Cauliflower Salad with Lentils, Dates, and Tahini Dressing – Foolproof Living

For this one, omit the lentils since they are a legume!

Fifty Whole30 Compliant Recipes for Your New Year! (31)

Creamy Broccoli Soup with Crispy Shallots – Running to the Kitchen

Fifty Whole30 Compliant Recipes for Your New Year! (32)

Shrimp Avocado Mango Lime Salad – Running to the Kitchen

Fifty Whole30 Compliant Recipes for Your New Year! (33)

Paleo Pumpkin Chili with Beef, Peppers, and Olives – Kalyn’s Kitchen

Fifty Whole30 Compliant Recipes for Your New Year! (34)

Cold Busting Chicken Turmeric Vegetable Soup – Fearless Dining

Fifty Whole30 Compliant Recipes for Your New Year! (35)

Turkey Lettuce Wrap Tacos with Chiles – Kalyn’s Kitchen

Fifty Whole30 Compliant Recipes for Your New Year! (36)

Breakfast Casserole with Bacon, Sausage, Sweet Potato and Kale – A Calculated Whisk

Fifty Whole30 Compliant Recipes for Your New Year! (37)

Merguez Frittata – Raindrops Wellness

Fifty Whole30 Compliant Recipes for Your New Year! (38)

Crock Pot Turkey Bolognese with Zucchini Noodles – Cook Eat Paleo

Fifty Whole30 Compliant Recipes for Your New Year! (39)

Slow Cooker Butter Chicken – Becomingness

Fifty Whole30 Compliant Recipes for Your New Year! (40)

5 – Ingredient Slow Cooker Coconut Cilantro Curry Shrimp – Fit Slow Cooker Queen

Fifty Whole30 Compliant Recipes for Your New Year! (41)

Spiced Hot Fruit Bake – CotterCrunch

Fifty Whole30 Compliant Recipes for Your New Year! (42)

Thai Chicken with Spicy “Peanut” Sauce – Whole Fork

Fifty Whole30 Compliant Recipes for Your New Year! (43)

Hearty Vegetable Soup – I Heart Naptime

Fifty Whole30 Compliant Recipes for Your New Year! (44)

Deep Dish Sausage Breakfast Casserole – That Paleo Couple

Fifty Whole30 Compliant Recipes for Your New Year! (45)

Slow Cooker Sweet Potato Chili – One Lovely Life

Fifty Whole30 Compliant Recipes for Your New Year! (46)

Slow Cooker Apple Rosemary Pork Roast – Pure and Simple Nourishment

Fifty Whole30 Compliant Recipes for Your New Year! (47)

Slow Cooker Farmer’s Market Mexican Chicken Soup – Real Food Whole Life

Fifty Whole30 Compliant Recipes for Your New Year! (48)

Jalapeno Turkey Burgers – The Organic Kitchen

Fifty Whole30 Compliant Recipes for Your New Year! (49)

Sweet Potato and Pineapple Beef Bowl with Mango Avocado Salsa – Real Food Whole Life

Fifty Whole30 Compliant Recipes for Your New Year! (50)

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10 comments on “Fifty Whole30 Compliant Recipes for Your New Year!”

  1. Shirley Reply

    Thank you for this. It sure makes getting back on track easy with new recipes to try.

  2. Taylor @ Food Faith Fitness Reply

    These all look BOMB! Thank you heaps for including me – pinning!

  3. Julia Mueller Reply

    Such a gloriously healthful and delicious roundup! I’m 200% up for some good clean eating after the holidays, and recipes like these make it so simple. Now I know what I’ll be eating over the next several weeks!

  4. Jenn @ pEAS AND CRAYONS Reply

    OMG THAT SLAW! Thanks so much for including me in this tasty round-up! Totally trying a few of these when I start w30!

  5. Jessica Gavin Reply

    Thank you for this guide! I’ve been wanting to give whole30 a try and now have a nice place to start 🙂

  6. KalynsKitchen Reply

    Thanks for the shout-out; so many delicious looking ideas here! Sharing and pinning now.

  7. Julie Reply

    The Homesick Texan Brisket is not Whole30 compliant. It has both molasses and sour cream in it.

    • Megan

      I’m sorry, it meant to include a note to omit the molasses and not use the sour cream sauce. It does now.

  8. slope Reply

    Thank you for this guide! I’ve been wanting to give whole30 a try and now have a nice place to start ?

  9. Vera Reply

    I can’t wait to try these! Thanks for all of the different flavor ideas.I can’t wait to try these! Thanks for sharing this delicious recipes. And the recipes is also very simple.

Fifty Whole30 Compliant Recipes for Your New Year! (2024)

FAQs

What do you do after 30 days on Whole30? ›

Reintroduction basics
  1. Take it slow. Reintroduction takes at least 10 days, but can take up to 30 (or more). ...
  2. One at a time. Reintroduce each food or beverage group one at a time, like a scientific experiment. ...
  3. Reintroduction days. ...
  4. Challenge your system. ...
  5. Choose low-sugar options. ...
  6. Take breaks between groups.

Is coconut cream Whole30 compliant? ›

This easy vegan coconut whipped cream takes 5 minutes to make and can easily be made Paleo friendly, Keto friendly, and Whole30 friendly!

What are the easy protein sources for Whole30? ›

Our primary protein sources include legumes, lentils and peas; whole or minimally processed forms of soy like edamame, tofu, and tempeh; minimally processed meat alternatives such as Abbot's Butcher “beef” and “chorizo;” and whole forms of plant-based protein powders like pea, hemp, pumpkin, or chia.

Which food groups are not allowed on the Whole30 program making it a questionable approach for an athlete? ›

What's not allowed on Whole30? You'll avoid grains, legumes, dairy, alcohol, added and artificial sugar, and foods with common additives like carrageenan, MSG, or sulfites. You also can't use Whole30-approved ingredients to make treats, such as pancakes, bread, muffins, brownies, pizza crust, or ice cream.

What is the hardest day of Whole30? ›

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

What is the one bite rule on Whole30? ›

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

What is a Whole30 substitute for butter? ›

But that doesn't mean you can't eat any butter when you're doing Whole30 or that you should start looking for some butter substitute. According to the program rules, the best—and only—way to eat butter when you're doing Whole30 is to eat clarified butter or ghee.

What bacon is Whole30 approved? ›

Bacon can be a delicious addition to your Whole30 meals, but you'll need to find bacon without added sugar. Look for Whole30 Approved sugar-free bacon from Applegate, ButcherBox, or Pederson's Natural Farms.

Is peanut butter Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

What is the best meat for Whole30? ›

Ideally, you should buy meat that is organic and beef that is grass-finished, but ultimately, pretty much any non-processed meat is on the table: beef, chicken, turkey, pork, lamb, duck, you name it. Bacon, cold cuts, or other processed meats are no-nos.

What can I use instead of peanut butter on Whole30? ›

Almond butter is the most popular alternative to peanut butter when completing the Whole30 diet. It is a delicious, high-calorie, high-fat food that helps prevent oxidative damage, has magnesium that helps the nervous system, and contains iron that helps your blood deliver oxygen.

Which food gives instant protein? ›

Johns Hopkins nutritionists recommend five foods — high in protein and other nutrients, but with no meat — and explain their health benefits.
  • Eggs. Eggs are a great source of protein. ...
  • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  • Legumes. ...
  • Soy. ...
  • Yogurt.

What are the negatives of Whole30? ›

  • Potential Digestive Problems. Doing the Whole30 diet might result in problems with your digestion because the diet bans beans. ...
  • Worsened Cravings. Since the Whole30 diet is basically a month-long exercise in avoiding certain foods, you may start to desire the foods you eliminated more. ...
  • Reduced Nutrient Intake.
Dec 13, 2023

What are the side effects of the Whole30 diet? ›

Normal. Sorry.
  • Headaches (dull)
  • Lethargy.
  • Sleepiness.
  • Crankiness.
  • Brain fog.
  • Cravings.
  • General malaise.
  • Breakouts.
Jun 27, 2016

What are the problems with Whole30? ›

The Whole30 diet is cutting dairy, alcohol, legumes, added sugars, and processed foods for 30 days. Potential risks include constipation and an inability to keep off weight lost while following it. The diet may also be expensive to follow, as it can involve buying a lot of meat and fresh produce.

What should I reintroduce after Whole30? ›

After Whole30®, you'll probably decide to reintroduce some or all of the eliminated foods, including:
  • Legumes.
  • Non-gluten grains.
  • Dairy.
  • Gluten-containing grains.
  • Added sugar (optional)
  • Alcohol (optional)
Jul 15, 2023

Can you do Whole30 for more than 30 days? ›

In addition, while the Whole30 is totally doable for a 30, 60, or 90 day period, it wasn't designed to be a part of your everyday life forever.

How long does it take to see results from Whole30? ›

It can take several weeks before you learn to trust the “hungry” and “full” signals your body is sending you—and you may not have been eating enough in the beginning, because you were afraid of all that fat. Many Whole30'ers report that they didn't feel or see “the magic” until day 45, 60, or beyond.

What do I put back first after Whole30? ›

The Fast Track Whole30 Reintroduction Plan
  • Day 1: Reintroduce added sugar by itself. ...
  • Days 2 & 3: Back to the Whole30 diet.
  • Day 4: Reintroduce gluten-free alcohol by itself. ...
  • Days 5 & 6: Back to the Whole30 diet.
  • Day 7: Reintroduce legumes by themselves. ...
  • Days 8 & 9: Back to the Whole30 diet.
Jan 13, 2020

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