Egg Fried Rice - CJ Eats Recipes (2024)

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By Chris Joe

5 from 68 votes

Nov 03, 2023, Updated Nov 20, 2023

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Egg Fried Rice is my GO-TO recipe when I don’t know what to eat and I need to clean out the fridge! I always have the ingredients needed to make this for a quick & easy meal!

Egg Fried Rice, a beloved classic in Asian cuisine, is a flavorful and satisfying dish that combines fluffy rice, scrambled eggs, and a medley of ingredients. The secret to achieving the perfect Egg Fried Rice lies in mastering a few key techniques. In this blog post, we’ll share essential tips that will elevate your Egg Fried Rice to restaurant-quality perfection.

Egg Fried Rice - CJ Eats Recipes (2)

Watch the Egg Fried Rice Recipe Video Below!

Ingredients for Egg Fried Rice

You only need a few ingredients to make this delicious Egg Fried Rice. Here is what you’ll need to make it!

  • 1.5cupswhite jasmine riceat least one day old (dried out overnight in the refrigerator)
  • 3eggs
  • 3clovesgarlicchopped
  • 1tbspgingerchopped
  • 4scallionsthinly sliced, whites and greens separated
  • 1cupfrozen mixed vegetablesor raw
  • 1/4tspwhite pepper
  • 1/2tbspsugar
  • 1tspsalt
  • 1/4tspmsg
  • 1tbspsoy sauce
  • 2tbspneutral oilI used avocado oil

Key Ingredient Tips

VEGETABLES
You can use either fresh or frozen! The cooking time is similar for both, since the vegetables are so small, they’ll still cook quickly frozen. I used frozen because that’s what I had on hand!

RICE
Do not use freshly steamed rice! The rice should be at least one day old to avoid having too much moisture; too much moisture in the rice will make your fried rice soggy and mushy.

PROTEIN
I chose not to add protein but if you want, you can always add it! Popular choices are chicken, shrimp, sausage, or spam!

MSG
As always, this is optional 🙂

WHITE PEPPER
I get asked all the time if you can sub black pepper for white pepper – and my answer is, it depends BUT you need to watch the ratio. White pepper has a milder flavor profile than black pepper, so it’s a 1-1 substitute. I would start with less black pepper and add as you go. (But really, you should have white pepper in your pantry! It’s a staple in mine!)

NEUTRAL OIL
My favorite neutral oil is avocado oil, but you can also use canola or vegetable oil! I don’t use olive oil when cooking Korean food for two reasons: 1. It has a low burning point and 2. I find that the flavor profile does not usually go with the dish.

Egg Fried Rice - CJ Eats Recipes (3)

Do you add egg or rice first in Egg Fried Rice?

Once my vegetables are cooked, I push them to the side and add some more oil to the pan, then fry my eggs until 80% cooked through. I add my rice after the egg then quickly mix them together to marry them together for a delicious and fragrant fried rice!

What gives Chinese Fried Rice its taste?

Chinese fried rice uses ingredients like garlic, ginger, white pepper, msg, and soy sauce to give it an incredibly aromatic flavor with lots of umami! Additionally, I love cooking my fried rice dishes in a wok to add a smoky element or wok hei to the final dish.

Egg Fried Rice - CJ Eats Recipes (4)

Top Recipe Tips for Egg Fried Rice

CUT YOUR VEGETABLES!
I always recommend cutting your vegetables into similar sized pieces so they cook evenly – this little step makes a huge difference! In this recipe, I used frozen vegetables that were already the same size but if you are using fresh, make sure they are cut similar in size.

CRUMBLE YOUR OLD RICE
I like to crumble my rice (I’ve found that dried out rice gets clumpy) – this helps each rice grain get cooked and coated in all of the delicious flavors!

If you liked this Egg Fried Rice recipe, check out some of my other popular meat and side dish recipes!

  • Orange Chicken
  • Din Tai Fung Fried Rice
  • Panda Express Chow Mein
  • Sesame Chicken
  • Mongolian Beef
  • Sweetfire Chicken Breast

Cooking With a Wok (Alternatives)

By now, you know that I LOVE cooking with my carbon steel wok! It is my #1 most recommended kitchen tool, as I believe it is perfect for high-heat cooking and results in restaurant quality Chinese food!

If it is your first time cooking with a wok, make sure to read my “How To Season a Wok” post. There is a video included that shows exactly how to season your brand new wok and how to maintain it so it lasts for years.

If you cannot or do not want to use a wok, you can use a large pan, cast iron, or even a dutch oven.

My KEY TIP would be to avoid crowding your pan – crowding can lead to your Egg Fried Rice not cooking thoroughly and becoming mushy. If you think your dish will be crowded, use a larger pan, cast iron, or dutch oven, OR cook in batches.

If you tried this Egg Fried Rice or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the comments below!

5 from 68 votes

Egg Fried Rice

By: Chris Joe

Servings: 4

Prep: 10 minutes mins

Cook: 10 minutes mins

Save

Egg Fried Rice - CJ Eats Recipes (5)

Egg Fried Rice is my GO-TO recipe when I don't know what to eat and I need to clean out the fridge! I always have the ingredients needed to make this for a quick & easy meal!

Ingredients

  • 1.5 cups white jasmine rice, at least one day old (or dried out in the refrigerator)
  • 3 eggs
  • 3 cloves garlic, chopped
  • 1 tbsp ginger, chopped
  • 4 scallions, thinly sliced, whites and greens separated
  • 1 cup frozen mixed vegetables, or raw
  • 1/4 tsp white pepper
  • 1/2 tbsp sugar
  • 1 tsp salt
  • 1/4 tsp msg
  • 1 tbsp soy sauce
  • 2 tbsp neutral oil, I used avocado oil
  • 1 tsp toasted sesame oil

US CustomaryMetric

Instructions

  • Cook 1 1/2 cups white jasmine rice and lay on a sheet tray to dry out in the fridge for 1-2 days.

  • Chop garlic, ginger, and scallions and prepare 1 cup frozen vegetables and set aside. Separate your scallion white from the scallion greens. Scramble 3 eggs in a bowl and set aside.

  • Over high heat, add 2 tbsp of avocado oil to your pan and fry your scallion whites, garlic and ginger for 15 seconds then add your frozen veggies and cook for 1-2 minutes.

  • Move veggies to the side of your pan and add another 1/2 tbsp of oil, then add your eggs and scramble until about 80% cooked.

  • Add your rice and mix for 1-2 minutes. Then add your soy sauce and seasonings and continue cooking for another 1-2 minutes and add your scallion greens. Taste and adjust seasoning to your preference. Finish with sesame oil, mix and enjoy!

Nutrition

Calories: 94kcalCarbohydrates: 10gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 123mgSodium: 904mgPotassium: 201mgFiber: 2gSugar: 2gVitamin A: 2609IUVitamin C: 8mgCalcium: 44mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course

Cuisine: Chinese

Tried this recipe?Mention @cj.eats_ or tag #cjeatsrecipes!

Egg Fried Rice - CJ Eats Recipes (6)

About CJ

I’m a third generation Chinese-American home cook who has always loved cooking & eating! Welcome to my food blog, where you can find trusted, tested, easy & approachable recipes for the everyday home cook that taste delicious! I am so glad you're here!

Read more about me

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Egg Fried Rice - CJ Eats Recipes (2024)

FAQs

Why does Chinese egg fried rice taste so good? ›

The answer: high heat, expert tosses, and something known as 'wok hei. ' As J. Kenji López-Alt writes for Serious Eats, expert cooking with a wok (and the gas range it requires) is one of the main reasons that fried rice from a Chinese restaurant tastes so much better than what you can make at home.

What's the secret to fried rice? ›

Tips for making The Best Fried Rice
  • Choose the right type of rice: Long grain rice like jasmine is best!
  • Use COLD day old rice: For best results! Cold rice will crisp up in the hot oil. ...
  • Always rinse the rice before using: This removes the extra starch from the rice and prevents it from clumping.
Jan 5, 2023

What oil do Chinese use for fried rice? ›

Add the rice and break up and incorporate the rice with the other ingredients. Add the soy sauce mixture and stir-fry until well combined. Toss through the sea salt and spring onion. Turn the heat off and toss through the sesame oil and white pepper.

Is there a difference between egg fried rice and fried rice? ›

"Fried rice" is a broad category which encompasses "egg fried rice" and many other types of fried rice made without eggs. Usually, when people refer to "egg fried rice" they are talking about a standard Chinese style fried rice, in which the rice is cooked with scrambled eggs at some point in the cooking process.

What gives Chinese fried rice its flavor? ›

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

Do Chinese restaurants use butter in fried rice? ›

That's one of the major differences between how Chinese and Japanese restaurants prepare fried rice. Whereas the former only uses oil, the latter cooks leftover grains with butter (plus soy sauce).

Why add mayo to fried rice? ›

Frying short grain rice can result in a soggy, sticky blob. To ensure that your rice is nicely fried, mix a bit of mayo in it before frying. The oil in the mayo will coat the rice so that it does not stick together.

How does Gordon Ramsay make fried rice? ›

✨Gordon Ramsay's Fried Rice Recipe: Garlic Ginger Chilis Green Onion Spring Greens 2 Heads Broccoli 2 Eggs Peanut Oil Fish sauce Directions: 1. Add oil to hot wok, and stir fry garlic, ginger, chili, spring greens, and broccoli. 2. Add cooked rice (day old) and fry.

Which vinegar is used for fried rice? ›

Season With Soy Sauce, Rice Vinegar, and Sesame Oil

While not every recipe calls for this fried rice trifecta, many of our favorites do. Why? Soy sauce is the salt element, rice vinegar gives the dish a touch of brightness, and sesame oil lends an utterly delicious, toasty note.

What is fried rice syndrome? ›

Fried rice syndrome is caused by a bacterium called Bacillus cereus, which is present in these types of starchy foods prior to cooking. Bacillus cereus is a heat-resistant bacteria, so even recooking foods that have not been appropriately refrigerated can result in food poisoning.

What's the best soy sauce for fried rice? ›

Dark Soy Sauce

When cooking fried rice, you'll want to use a darker soy sauce for sweeter caramel notes and to add that beautiful bronzed colour to your dish. A simple Chinese dark soy sauce will suffice.

What is the difference between fried rice and yang chow fried rice? ›

The difference between Yangzhou fried rice and ordinary fried rice is that Yangzhou style invariably includes a combination of proteins. Rather than using a single protein like shrimp or pork or chicken as the dominant ingredient in fried rice, Yangzhou uses a variety.

Why do you put sugar in fried rice? ›

Takeout fried rice always has a hint of sweetness. You may not have noticed, but next time you open your takeout container, keep it in mind. A sprinkling of sugar adds depth in flavor and a slight color via caramelization. This is the game-changing touch you can use to impress your friends.

Why is fried rice unhealthy? ›

Traditional fried rice, as commonly prepared, may not be considered the healthiest option due to its high calorie and sodium content. This is primarily because it is often cooked with a generous amount of oil and can include high-sodium sauces like soy sauce or oyster sauce.

Why is my egg fried rice soggy? ›

Mushy or soggy rice is simply overcooked rice that has absorbed too much water. Water over-absorption causes the rice grains to split open, ruining the texture and creating a starchy, gummy result.

Is Chinese egg fried rice good for you? ›

Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.

What kind of rice do Chinese restaurants use for fried rice? ›

The usage of rice

In Fried Rice, most quick-service restaurants (QSRs) use long-grain white rice like Basmati, whereas Jasmine Rice is used in Chinese Rice. If you love rice unconditionally, you should definitely try out Fried Rice varieties (available in veg & no-veg) from Hong's Kitchen.

Why does Chinese restaurant food taste so good? ›

THE WONDERFUL INGREDIENTS

The ingredients used by Chinese chefs to cook dishes are fantastic. Herbs and spices included in Chinese cuisine make each dish taste like heaven. We also can't forget about all the delicious types of sauces that make the dishes mouth-watering.

Why am I craving egg fried rice? ›

If you're craving eggs or fish, you need more Vitamin D

Take supplements in the form of a pill, gelcap or even liquid, or load up on foods that are high in vitamin D, like milk, yogurt, eggs, fish and certain cereals.

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