Dates are one of the most versatile ingredients found in many households. Unfortunately, with its high sugar content, people often confuse it with high-calorie food and avoid adding it to their daily diet. However, several other vitamins and minerals are beneficial to health, such as those that promote heart health, prevent constipation, and even help pregnant women have a pain-free labor. In short, they are miracle in every aspect. The dates are packed with important nourishing ingredients, which help to maintain great physical and sexual health. These mouth-watering dates contain essential nutrients that are equally great for hair and skin, like providing naturally thick hair, reducing hairfall, or imparting a healthy glow the list goes endless.Read more to have an in-depth knowledge.
Dates Benefits for Skin
Dates are not just sweet dry fruit but are the most nutritious and beneficial food to maintain good skin health. They are one of the most ideal foods which provide multiple health benefits all at once but are beneficial for the skin too. Here is a list of dates benefits for skin:
1.Treat Saggy Skin
The dates contain vitamin C and vitamin D, which help to build collagen inside the skin and improve skin elasticity, thus treating saggy skin. Collagen is a protein that helps form the main building blocks and enhance skin moisture and elasticity. The dates provide vital nutrients and minerals, which make our skin able to produce collagen and help to make it healthier and plumper.
2.Relives from Acne
The dates have a good amount of pantothenic acid, often called Vitamin B5, which helps to reduce frequent acne breakouts. Also, they have a low glycemic index of 42, which lower the number of acne lesions, and protein and antioxidants which helps to prevent infections that lead to acne. Medjool dates are an excellent option for acne-prone skin as it helps to reduce redness and soothe inflammation.
3.Maintain Youthful Skin
Dates are extremely rich in antioxidants, which help keep the harmful effects of free radicals at bay and slow down the appearance of wrinkles and fine lines. The presence of folic acid helps boost cell regeneration and enhance youthful-looking skin. The vitamin A helps to keep the skin healthy and regenerate new skin cells Also, the dates help improve the quality of the blood which results to maintain a healthy and glowy skin.
4.Improve Skin Complexion
The dates help to improve the complexion of the skin by cleansing it regularly. They are a good source of Vitamin A which helps to protect skin from damage and provide a natural brightening glow. The presence of high iron content boosts the oxygen level in the skin and imparts a healthy glow. Also, the nutrients present inside the dates help to strengthen the subcutaneous tissues and provide smoother-looking skin.
5.Maintains Eye Health
The nutrients inside the Ajwa dates help maintain good eye health by treating night blindness and keeping the rod and cons and retina healthy. In addition, the presence of carotenoids in the ajwa dates helps to protect the eyes from the damage of blue light and prevents macular degeneration.
6.Protect from Sunburn
Sun exposure is useful for synthesizing vitamin D and calcium for healthy bones, but high exposure to UV rays can lead to harmful effects on the skin. Sunburn is a common skin condition that cause damage to the skin cells and cause various problems.The vital nutrients present inside dates help to provide relief from sunburn. The dates are loaded with antioxidants which help to protect the skin from free radicals and UV rays.
Dates Benefits for Hair
Simple habits go a long way to treating your hair better. To effectively boost your hair health, it is recommended to include dates in your daily diet to improve your hair condition. Here are a few dates benefits for hair:
1.Stronger Hair
The dates provide sufficient nutrients to the hair and keep the hair follicles healthy. It helps to provide nourishment to the roots and makes the tensile strength stronger. The iron content inside the dates helps to boost the blood circulation level in the blood.
2.Removes Excess Oil from Hair
Oily scalp occurs due to excessive sebum production which leads to dandruff, limp locks, and itchiness. Including dates in your diet is a great way to remove excess oil from hair and calm down scalp irritation.
The dates are loaded with iron content which helps to boost the blood flow circulation in the scalp. It helps to strengthen the hair follicles and promote healthy hair growth. The oxygen is equally widespread into the scalp and prevents hair fall and supports natural hair growth.
4.Reduces Hairfall
Hair fall is a common issue faced by many individuals. It can occur due to seasonal changes, poor lifestyles, hormonal changes, and medical conditions. Eating dates is a great way to reduce hair fall as the vitamin B content in dates helps to boost hair health and treat hair fall.
Conclusion
Indeed, including dates in your diet brings forth a range of amazing health benefits. However, these nutrition powerhouses don’t just stop at internal well-being; but they also bring an impressive array for your skin and hair.
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