Cranberry sauce, canned, sweetened, 1 slice (1/2" thick, approx 8 slices per can) - Health Encyclopedia (2024)

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Cranberry sauce, canned, sweetened, 1 slice (1/2" thick, approx 8 slices per can) - Health Encyclopedia? ›

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

Buying cranberry sauce at the grocery store can come with extra unnecessary ingredients, such as high fructose corn syrup. High fructose corn syrup is linked to a variety of health problems, including weight gain and type 2 diabetes.

Cranberries and cranberry products are usually safe for most people if consumed in moderation. However, excessive consumption may cause stomach upset and diarrhea — and may also increase the risk of kidney stones in predisposed individuals.

The Bottom Line. If you have diabetes, you can still enjoy cranberry sauce, but with a few considerations. First, most traditional cranberry sauces have lots of added sugar, so offer to make it yourself for the holiday gathering so you can control how much is added.

Both are included. However, since cranberries are naturally very low in sugar, in this case it's safe to assume that most of the 24 grams of sugars in each serving of cranberry sauce comes from the two added sugars. Second, always remember that one teaspoon of sugar equals four grams.

It's perfectly fine to serve up cranberry sauce — whole berry or jelled — straight out of the can. But in my experience, heating the canned sauce up takes its flavor to the next level. Plus, it becomes a little more aesthetically pleasing.

4. Cranberries. Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.

Consuming cranberries regularly may protect against many chronic diseases. This is because the phytonutrients in cranberries lower the risks of unwanted inflammation. The anti-inflammatory effects of cranberries have also been found to help improve your gum health and reduce the risk of periodontal disease.

Cranberry's cholesterol-lowering effects

The juice in cranberries appear to have benefits for those who want to lower their LDL "bad" cholesterol. In fact, a long-term study by the American Chemical Society found the antioxidants in cranberries also appeared to help raise HDL "good" cholesterol as well.

Is cranberry sauce good for your liver? ›

Packed with antioxidants

One study found that among 20 common fruits, cranberries have the highest level of phenols, a type of antioxidant. The anthocyanins found in cranberries may have anti-cancer and anti-inflammatory effects. They may also: Protect against liver disease.

Although cranberry juice is safe to consume in moderation, drinking too much can cause side effects such as upset stomach, diarrhea, and blood sugar spikes. In the past, it was believed that cranberry juice can slow the growth of bacteria and therefore is useful in treating urinary tract infections.

Wunder says that most canned cranberry sauce is sweetened with high fructose corn syrup, which "results in 25 grams of sugar per 1/4 cup serving where 24 grams of that is added sugar!" She suggests that unless cranberry sauce from a can happens to be one of your all-time holiday faves, "chances are the holidays will be ...

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

70 g of Cranberry sauce, OCEAN SPRAY, canned, jellied contains 1.40 mcg vitamin A, 0.7 mg vitamin C as well as 0.43 mg of iron, 2.10 mg of calcium, 24 mg of potassium. Cranberry sauce, OCEAN SPRAY, canned, jellied belong to 'Fruits and Fruit Juices' food category.

One of the most popular brands of canned cranberry sauce is, of course, Ocean Spray. Their jellied cranberry sauce is made with cranberries, high fructose corn syrup, corn syrup, and water.

The reason these antioxidants seem to work so well in the body is due to the polyphenols found in cranberries. They are a strong source that work to fight off cardiovascular and other diseases. Many fruits contain a Type B source, but cranberries offer a Type A source instead.

The heart-healthy benefits of cranberries may have something to do with the phytochemicals they contain. Cranberries contain polyphenols, which are known to reduce inflammation. 1 These chemicals have also been shown to improve cholesterol levels, and cranberries may also improve glucose (sugar) levels.