Carbs in Wendy's Apple Pecan Grilled Chicken Salad (2024)

FAQs

How many carbs are in a Wendy's apple pecan chicken salad? ›

Wendy's Apple Pecan Grilled Chicken Salad (1 each) contains 31.2g total carbs, 25.4g net carbs, 22.9g fat, 33.2g protein, and 450 calories.

Salads from fast-food restaurants can be very high in carbs. For example, Wendy's full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar (15). Carbs from popular salad toppings like dressings, marinades and fresh or dried fruit can quickly add up.

The Apple Pecan Salad from Wendy's contains a total of 27 grams of fat. This includes both the healthy fats from the pecans and the other ingredients included in the salad. So, if you're keeping a check on your daily fat intake, make sure you're factoring this in when you grab this salad from Wendy's.

More of the healthiest items at Wendy's are the salads, which are packed with fresh vegetables and delicious toppings. Whether you choose the apple pecan salad or the Parmesan Caesar salad, both are low in calories and high in essential vitamins and minerals.

Low-Carb Diet Options

Luckily, Wendy's salad menu is packed with delicious flavors, textures and toppings. For example, the half-size Parmesan Caesar Chicken Salad (2g Net Carbs) deliver big flavor and low carbs – dressing included!

Wendy's Spicy Caesar Grilled Chicken Salad (1 each) contains 10.6g total carbs, 6.8g net carbs, 16.7g fat, 36.6g protein, and 339 calories.

Arby's Pecan Chicken Salad Sandwich (1 serving) contains 83g total carbs, 82.5g net carbs, 46g fat, 28g protein, and 840 calories.

Also, there aren't many fast food chains who offer Keto/Paleo options. If your goal is to stay true to a low-carb diet and save money then I highly recommend you try Wendy's Cobb Salad, as it's unique in being low-cost, well-balanced, and of great value.

The Wendy's Big Bacon Classic Triple Burger may be the worst thing on the menu, with 1,220 calories in just one sandwich. And don't forget about the 36 grams of saturated fat— or 163% of the recommended daily value (DV) of just 22 grams per day—and 10% of your daily calories.

Can you get Wendy's apple pecan salad without chicken? ›

Apple Pecan Salad

To make the Apple Pecan Chicken salad vegan-friendly, you'll have to order it without the chicken, blue cheese, and (sadly) pecans. (They're prepared with honey.) That leaves you with the vegan Pomegranate Vinaigrette, cranberries, and apples for toppings, so make sure you get a potato on the side.

This salad alone takes up 21.5% of your daily recommended calorie amount. The recommended daily amount of sodium is 2300 mg and saturated fat is 20g. For one meal, this salad doesn't leave room for many other meals if you want to meet your daily recommendation goals.

Tips for Dining at Wendy's

Opt for Wendy's grilled chicken sandwiches or salads over their breaded or fried counterparts. The Grilled Chicken Sandwich or Grilled Chicken Wrap are good options. Customize your order by asking for no mayo or cheese, and request extra veggies instead.

The Grilled Chicken Wrap from Wendy's, a popular and healthier choice for many, contains a total of 370 calories. This number can vary slightly depending on any additional toppings or sauces you choose to add.

Our take on this signature salad begins with fresh romaine lettuce and is topped with grilled chicken, Italian cheeses, crunchy Parmesan croutons and creamy Caesar dressing. Apple Pecan Salad: For sweet, bold flavors, order our beloved Apple Pecan Salad.

Wendy's restaurants now has an affordable Cobb Salad priced at $9.99 that clocks in at just 600 calories, with 37 grams of protein and 18 grams of net carbs. Skip the ranch dressing and it's just 420 calories with 13 grams of net carbs .

The Strawberry Mango Chicken Salad from Wendy's contains 57 grams of carbohydrates. This includes everything in the salad including the greens, the chicken, the mangos and strawberries, and the dressing.

Wendy's Garden Side Salad (1 serving) contains 19g total carbs, 17g net carbs, 18g fat, 7g protein, and 260 calories.