Calories in Subway MVP Parmesan Vinaigrette and Nutrition Facts (2024)

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Calories in Subway MVP Parmesan Vinaigrette and Nutrition Facts? ›

There are 60 calories in 1 serving (14 g) of Subway MVP Parmesan Vinaigrette. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2 tbsp of garlic parmesan vinaigrette (Vinaigrette, Garlic Parmesan, Signature Select) contains 130 Calories. The macronutrient breakdown is 3% carbs, 95% fat, and 2% protein. This has a relatively high calorie density, with 464 Calories per 100g.

Soybean Oil, Water, Distilled Vinegar, Sugar, Red Bell Peppers, Egg Yolk, Extra Virgin Olive Oil, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains 2% or Less of: Red Wine Vinegar, Spice, Natural Flavor, Garlic ((Dried), Xanthan Gum, Potassium Sorbate and Sodium Benzoate Added ...

Subway Creamy Sriracha (14 grams) contains 2g total carbs, 2g net carbs, 3.5g fat, 0g protein, and 40 calories.

There are 60 calories in 1 serving (14 g) of Subway MVP Parmesan Vinaigrette.

Whisk together Parmesan, oil, vinegar, garlic and mustard. Season with salt and freshly ground pepper.

Subway's black forest ham, turkey breast, Subway club, rotisserie-style chicken, roast beef, oven-roasted chicken, and cold cut combo salads are all under 200 calories (with no dressing) and add a little protein compared to the Veggie Delite.

Choose condiments wisely. Forget the ranch dressing and mayo. Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free.

Savory and rich flavors of the Subway Parmesan Vinaigrette will take any green salad, fish, meat, or sandwich to a new level.

Which Subway sauce has the most calories? ›

Regular Mayonnaise

However, an unassuming portion of regular mayo contains the highest calorie count of any sauce on the Subway menu. There are 100 calories in one 14-gram serving of mayo, with virtually all of them coming from its 11 grams of fat.

Subway Footlong Spicy Italian (1 sandwich) contains 92g total carbs, 82g net carbs, 48g fat, 40g protein, and 960 calories.

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.

A serving of blue cheese dressing is 2 tablespoons, which contains about 130 to 140 calories. The majority of these calories come from fat, with very small amounts deriving from carbohydrates and protein.