Black Licorice Nutrition Facts - Eat This Much (2024)

FAQs

Black Licorice Nutrition Facts - Eat This Much? ›

11 pieces of black licorice (Young & Smylie) contains 140 Calories. The macronutrient breakdown is 93% carbs, 7% fat, and 0% protein. This has a relatively high calorie density, with 311 Calories per 100g.

For most of us, the liquorice found in food is generally considered safe to eat and safe when consumed as a medicine for short periods of time. However, when taken in large amounts over an extended period, it may cause potassium levels in the body to fall and this may impact your blood pressure.

That doesn't make them healthy; they still contain sugar, which can lead to obesity and other health problems if you consume too much. Ingredients vary by brand, but one widely available variety pack has 140 calories and 17 grams of sugar per 40-gram serving. (That's a little less than 1 1/2 ounces.)

If you want the most nutritious licorice available on the market, look no further than Panda all-natural sweet licorice. The list of ingredients for the licorice-based treats is impressively short. They are made from molasses, which contains a high nutritional value and is rich in protein.

High blood pressure: Licorice can raise blood pressure. Don't consume large amounts of licorice if you have high blood pressure.

Reports of people dying from eating too much black licorice are few and far between, but they do exist. Several case reports show that daily black licorice consumption leads to a condition called pseudohyperaldosteronism, which can be lethal if untreated.

Its also popularly used as a natural laxative, so it can help with constipation, and as an aid for digestive problems. According to the medical journal, Nutrition and Cancer, substances in licorice may even protect against carcinogen-induced DNA.

Are Twizzlers licorice? While I've always categorized the confection as licorice, it turns out that the only type of Twizzlers that contain licorice extract, and are thus actually licorice, are black Twizzlers.

ACE inhibitors and diuretics.

If you are taking angiotensin converting enzyme (ACE) inhibitors or diuretics for high blood pressure, you should not use licorice products. Licorice could cause these medications to not work as well, or could make side effects worse, including a build up of potassium in the body.

This review found that black licorice seems to lower high blood sugar and high cholesterol. On the flip side, though, it tends to increase blood pressure, which is not good for those whose blood pressure is already on the high side.

Which is healthier, red licorice or black licorice? ›

Red Licorice vs.

WINNER: Red licorice. Many people assume that black licorice root can alleviate health issues. This hasn't been proven, but eating large quantities of black licorice may be dangerous to people 40 and older because a compound in it has been linked to heart problems, according to the FDA.

Nevertheless, studies in cell culture and in animal models have repeatedly found that glycyrrhizin and licorice extracts decrease or prevent liver injury from a variety of insults including chemotherapeutic agents, acetaminophen, prescription drugs, obesity and ischemia.

The sense of taste is genetic, so when someone complains that black licorice is too bitter, they're tasting the glycyrrhizin, the compound in licorice root that's chemically similar to saccharin. This may be why they taste the bitterness.

Are GOOD & PLENTY Licorice Candy made from real licorice? GOOD & PLENTY candy contains licorice extract, which is a natural flavor obtained from the root of the licorice plant.

For centuries, people have sipped licorice root tea to help soothe a sore throat. A licorice compound called licoricidin has been shown to have antibacterial properties that may help. It could help your teeth. Antibacterial properties in licorice root extract might have potential to help prevent cavities.

Licorice also exhibits mild laxative properties, aiding in relieving constipation by promoting bowel movements. Additionally, licorice has been studied for its role in supporting a healthy gut microbiome, specifically regarding the eradication of H. pylori infection.

WINNER: Red licorice. Many people assume that black licorice root can alleviate health issues. This hasn't been proven, but eating large quantities of black licorice may be dangerous to people 40 and older because a compound in it has been linked to heart problems, according to the FDA.

The side effect may due to the cortical hormone like action. Conclusion: Licorice and its natural compounds have demonstrated anti-inflammatory activities.

Limit your consumption of products containing glycyrrhizic acid — including licorice root tea — to 100 milligrams per day to avoid adverse effects. The Food and Drug Administration (FDA) does not approve the use of licorice root tea in the treatment of any illnesses or ailments.

The most prevalent compound in liquorice, and the most studied, is glycyrrhizin, also known as glycyrrhizic acid. This has hormonal effects resembling those of aldosterone, an adrenal gland hormone that is responsible for maintaining mineral balance in the blood by helping the body retain sodium and excrete potassium.