Artificial nails: Dermatologists' tips for reducing nail damage (2024)

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      Hiding damaged nails might worsen problems

      Covering up brittle, soft, or damaged nails can worsen existing nail problems.

      Artificial nails: Dermatologists' tips for reducing nail damage (14)

      Artificial nails can lengthen short nails, making your fingers look long and slender. They can also be hard on your nails.

      To get acrylic nails (a type of artificial nail) to stick, the surface of your natural nails must be filed until they feel rough. This thins your natural nails, making them weaker. Chemicals in the products used to apply artificial nails can irritate the skin around your nails and elsewhere.

      The list of health risks doesn’t end here. To remove artificial nails, you often need to soak in acetone or file them off. If you want to wear artificial nails for more than a few weeks, you’ll need touch-ups every 2 to 3 weeks to fill in the gaps that appear as your nails grow. Frequent touch-ups can seriously damage your natural nails.

      In short, artificial nails can leave your nails thin, brittle, and parched.

      Still, some people love the look of artificial nails. If you’re one of them, these tips from dermatologists can help you reduce the damage:

      • Choose soak-off gel nails instead of acrylic nails. While gel nails can cause nail brittleness, peeling, and cracking, they're more flexible than acrylic nails. This means your own nails are less likely to crack.

        You’ll want to ask for gel nails that soak off rather than ones that must be filed off.

      • Go to a salon that uses an LED curing light rather than a UV curing light. Gel nails require ultraviolet (UV) light to harden. LED emits lower levels of UV radiation than a UV curing light. An LED light also cures more quickly, which reduces your UV exposure.

      • Ask your nail technician to skip the cuticle trimming. Cuticles are often trimmed when you get any type of manicure. That’s a problem. Cuticles protect your nails and the surrounding skin from infection. When you trim or cut your cuticles, it’s easier for bacteria and other germs to get inside your body and cause an infection. Nail infections can take a long time to clear.

        Cut cuticles also tend to feel rough when they grow back, so a nail technician may continue to trim your cuticles to keep them smooth.

      • Reserve artificial nails for special occasions. If you love the look of artificial nails, getting them only for a special occasion can reduce nail problems. Time without artificial nails gives your nails a chance to repair themselves.

      When you’re not wearing artificial nails, a regular or French manicure can leave your nails looking fabulous.

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      Artificial nails: Dermatologists' tips for reducing nail damage (2024)

      FAQs

      Artificial nails: Dermatologists' tips for reducing nail damage? ›

      Unlike traditional techniques like acrylic or gel, dip powder nails do not require any UV light exposure. This eliminates the potential harm caused by UV lights, making dip powder a healthier choice. Moreover, dip powder nails are known to be highly resistant to chipping and peeling, ensuring longer-lasting manicures.

      How to repair nail damage from fake nails? ›

      How to repair damaged nails for good
      1. Damage caused by gel polish and acrylic nails, explained. ...
      2. Ways to strengthen and repair damaged nails. ...
      3. 1) Keep your nails short. ...
      4. 2) Apply a daily nail strengthening treatment. ...
      5. 3) Try a professional treatment. ...
      6. 4) Use a strengthening base coat. ...
      7. 5) Keep nails hydrated.
      Jun 7, 2023

      What is the healthiest way to have fake nails? ›

      Unlike traditional techniques like acrylic or gel, dip powder nails do not require any UV light exposure. This eliminates the potential harm caused by UV lights, making dip powder a healthier choice. Moreover, dip powder nails are known to be highly resistant to chipping and peeling, ensuring longer-lasting manicures.

      What is the least damaging way to remove fake nails? ›

      A good soak in acetone, plus lots of hand cream, should do the trick to get them off and keep your hands soft in the process. And never, ever, ever bite, chew, or peel them off, unless you want serious damage to your nails.

      How do you make your nails healthy after fake nails? ›

      Use natural oils such as jojoba or coconut or a speciall y formulated cuticle balm and your favourite hand cream. Apply hand cream at least three times a day (or when you remember it) and massage oils or specially formulated cuticle balm nightly.

      How to repair damaged nails with home remedies? ›

      Say Goodbye To Brittle Nails With These 6 Home Remedies
      1. Coconut Oil Mask. Coconut oil is rich in healthy fatty acids that provide deep moisturisation to the nails. ...
      2. Vitamin E Massage. Vitamin E can make your brittle nails strong and long. ...
      3. Lemon Juice Soak. ...
      4. Tea Tree Oil. ...
      5. Sea Salt Soak. ...
      6. Olive Oil Massage.
      Jul 2, 2022

      What nail technique is the least damaging? ›

      Artificial nails: Dermatologists' tips for reducing nail damage
      • Choose soak-off gel nails instead of acrylic nails. ...
      • Go to a salon that uses an LED curing light rather than a UV curing light. ...
      • Ask your nail technician to skip the cuticle trimming. ...
      • Reserve artificial nails for special occasions.

      How do you keep your nails healthy under fake nails? ›

      Dr. Dana recommends applying a protective coat to the nail prior to applying the nail glue. This can be a base coat or another polish. Polish can absolutely be protective and it is generally the removal process that leads to the dehydration and potential damage.

      Is dip powder bad for your nails? ›

      Dip powder isn't necessarily “good” for your nails (because no nail technique—other than having bare nails—truly is), but they shouldn't create any long-term damage either, so long as your technician is taking safety measures into account (more on this below...).

      What dissolves fake nails? ›

      Pour acetone into a small bowl and submerge your fingers. It will take about 20 to 30 minutes to break down your acrylics. "While your fingers are submerged, use your thumbs to rub the other four fingers — it helps break down the product faster," says Johnson.

      What is the healthiest option for fake nails? ›

      Unlike acrylic nails that use liquid monomer and polymer powder, gel nails cure under UV or LED light for 30-60 seconds. One of the main reasons gel nails are considered a healthier option is their flexibility. The gel formula allows the nails to bend and move more naturally, reducing the risk of breakage and chipping.

      How do you fix fake nail damage? ›

      Your damaged nail needs to grow out completely so that it can be replaced with a healthy nail. While you wait, stick to regular nail polish, get regimented about moisturizing, and stay away from acrylics. When in doubt, go see a pro for their advice.

      Does vaseline help damaged nails? ›

      Vaseline was used for diaper rash and to sooth chapped lips. However, the cure-all salve can reduce dry and brittle nails plus relieve dry cuticles.

      Are my nails permanently damaged from acrylics? ›

      Acrylics shouldn't ruin nails. But, a poor application and removal process of nail acrylics – or any type of nail enhancement- can seriously damage nails. When properly applied by a trained technician, with the right aftercare advice and regular upkeep, acrylics nails shouldn't cause any serious damage.

      Can fake nails ruin your fingernails? ›

      In short, artificial nails can leave your nails thin, brittle, and parched. Still, some people love the look of artificial nails. If you're one of them, these tips from dermatologists can help you reduce the damage: Choose soak-off gel nails instead of acrylic nails.

      Why are my nails discolored after removing fake nails? ›

      What Causes Discoloration After Removing Acrylic Nails? Nails can often be a barometer of general health, according to Green. "Discoloration of the natural nail can mean that there is an infection or nail fungus," she says.

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