More and more people are making the decision to eat healthier and take better care of their bodies. In this pursuit, they are trying to familiarize themselves with the best foods to eat for the most nutrition. The question has arisen, "Aredried fruitssuper foods?"
To answer that question, we must first define the term "super foods". When you compare certain foods to others – let's say you're comparing dried fruits to other foods – the items that have superior, exceptional nutritional value are considered to be super foods. An abundant supply of nutrition can be provided in the form of proteins, minerals, vitamins, nutrients, and more in even the smallest portion of super foods.
Though dried fruits may or may not do the following, depending on the individual and the circ*mstances, super foods are said to reduce cholesterol, sugar, and blood pressure, enhance immunity, and provide relief from some diseases or ailments.
How Do Dried Fruits Rate?
Now that you know what super foods are, do dried fruits qualify? High in antioxidants, certain types of nuts and dried fruits (like berries) certainly qualify. But there are many more.
In a daily diet, there are a number of dried fruits a person should and can consume. While some are very, very good – others are even better. Let's take a look at the most beneficial dried fruits (which includes nuts):
- Almonds – rich in antioxidants and zero cholesterol
- Cashews– rich in vitamin B6 and vitamin D. Additionally, they contain fiber, monounsaturated fat, potassium, and protein.
- Walnuts – loaded with minerals, vitamins, antioxidants, fibers, proteins, and omega-3 fatty acids.
- Dates, pistachios, and raisins – rich in proteins and vitamins. Mayhelp control diabetesand cholesterol and boost immunity in some cases.
With Everything – Practice Moderation
No matter how good something may be for you, it should always be consumed in moderation. Whereas, dried fruits (and nuts) can be considered super foods, consumption at an uncontrolled level is simply not good for you. To meet one's daily needs, each day, you need just a handful of dried fruits.
Keep in mind, however, that in some cases, minerals and nutrients may be lost due to the dehydration process. Know and trust your distributor, so you can be better assured your dried fruit does not have sugar, chemical ingredients, or artificial colors added to it.
If you're watching your calories, you should also watch your dried fruit intake. A lot of natural sugar can be found in dried fruits, and sugar means calories. It's best to stick with organic, natural products whenever possible.
Other than eating dried fruits as a snack, they can also be included in various dishes during daily meal preparation.
Convenience
While the term "super foods" refers basically to the nutritional level of foods and the fact you don't need to eat a lot of them to get that nutrition, there is one more aspect of dried fruit and nuts we like to remind you of. They are one of the handiest little nutritious snacks you'll ever run across. They travel easily and lightly.
Yes, super foods are made even more so by their super convenience.
Get Your Super Foods at Jaybee's Nuts!
Jaybee's Nuts are not only delicious and nutritious, but competitively priced. Whether you're packing dried fruit and nuts as a snack in a backpack, a gym bag, a picnic basket, or putting them out for guests at your home, our products simply can't be beat.
If you have questions or would like a few serving suggestions, please contact us today!
FAQs
Due to various benefits health and otherwise that different dry fruits provide many a time dry fruits are also termed as superfoods. Dry fruits just like berries and nuts are high on antioxidants.
Is dried fruit a superfood? ›
Dry fruits are also called superfoods. Superfoods include those foods which are superior in terms of health benefits as compared to any other food. Not all dry fruits come under the category of superfoods. Only a handful of them can bring the desired benefits.
Is dried fruit actually healthy? ›
Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.
Does eating dried fruit count as eating fruit? ›
A 30g portion of dried fruit, such as currants, dates, sultanas and figs, counts as 1 of your 5 A Day, but should be eaten at mealtimes, not as a between-meal snack, to reduce the impact on teeth. Fruit and vegetables in convenience foods, such as ready meals and shop-bought pasta sauces, soups and puddings.
What happens if we eat dry fruit daily? ›
Dried fruits are calorie-dense and can be high in natural sugars, so consuming them in excess may lead to an overconsumption of calories and potential blood sugar spikes,” she said. As such, if you are aiming to manage your weight or blood sugar levels, it's crucial to be mindful of your dried fruit intake.
Which is the healthiest dry fruit? ›
Dried fruits that are healthiest include apricots, prunes, raisins, and others. Getting the minerals, vitamins, fiber, and phytonutrients you need every day can be as simple as eating some fruit. One reliable way to add fruit to your daily routine is by purchasing dried fruit.
Is dried fruit good for your gut? ›
And one way to really treat your tummy well is to enjoy dried fruits in your cooking, baking and snacking. Besides great taste, dried fruits are super-healthy, being Prebiotic (very high in fiber) and containing antioxidants, vitamins and other essential ingredients.
Which dry fruits should not be eaten together? ›
Most of us eat Cashews with Dates, and Almonds with Raisins, no doubt thesecombinations are delicious but they are digestive disasters, you are bound to have digestionproblems eating like that. Such combinations are not good for health.
Which dried fruit is lowest in sugar? ›
Dried Apricots: Dried apricots are a tasty dry fruit that is very low in sugar content and has a brilliant composition of antioxidants.
What dried fruit is not fattening? ›
Dry fruits are healthy snacks to eat on the go. Apricot, prunes and figs are good to reduce belly fat and so are raisins.
Although dried fruits are rich in nutrients, they are also high in calories. Overconsumption can lead to excess calories, leading to unwanted weight gain. It's easy to forget portion sizes, especially when they're so small and so delicious. Pay attention to your daily calorie intake to avoid gaining extra pounds.
Which dry fruit is best for weight loss? ›
Almonds. Almonds are high in nutrients and low in calories. Because of their high fiber content, almonds are among the best dry fruits for weight loss.
When should you not eat dry fruit? ›
Sugar crash: Most dry fruits have a high glycaemic index which can quickly surge blood sugar levels and spike energy levels. Therefore, patients suffering from high pressure should strictly refrain from dry fruits.
Can we drink water after eating dry fruits? ›
Water intake: While consuming dry fruits, drink plenty of water. This prevents dehydration. Balanced diet: You have to include normal fruits, vegetables, whole grains and lean proteins in your daily diet along with dry fruits. Preservatives: Some dry fruits contain preservatives such as Sulfur dioxide.
Can I survive only on dry fruits? ›
Although it is possible to meet some of the dietary recommendations by eating only dried fruit and nuts, there are many essential nutrients that you would lack. Additionally, consuming a high quantity of fruit and nuts could result in an overconsumption of calories.
Is dried fruit one of your 5 a day? ›
Fresh, frozen, dried and canned fruit and vegetables all count. Also, pulses can count for one of your 5-a-day. Remember that potatoes, yam, plantain, and cassava do not contribute towards your 5-a-day because they are starchy foods.
Does dried fruit make you full? ›
Dried fruits have very little water so they absorb the fluids in your stomach when you eat them. This means that you feel full much faster. Most people will stop eating when they start to feel full. This helps you lose weight and will also make it easier for you to get used to eating smaller portions.
