Almond Flour Keto Pancakes - Light and Fluffy! (2024)

Published: · Modified: by Carolyn

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This keto pancake recipe will make you fall in love with breakfast again. They’re light and fluffy, with the perfect golden brown exterior. And they have only 3.5g net carbs per serving!

Best of all, these they are so easy to make, you can whip them up before the rest of the family is even awake!

I have a bit of a thing for keto pancakes. Have you noticed?

I have any number of recipes. I’ve got coconut flour pancakes and keto pumpkin pancakes. I even have a recipe for keto banana pancakes.

But these easy almond flour pancakes are my family’s favorite. We make them almost every weekend. They are so simple to make and they have that classic pancake flavor. The batter makes great keto waffles too!

Jump to:
  • Why you’ll love this recipe
  • Reader Testimonials
  • Ingredients you need
  • Step-by-step directions
  • Recipe tips and FAQs
  • Frequently Asked Questions
  • Serving Suggestions
  • More easy keto breakfast ideas
  • Easy Keto Pancakes Recipe

Why you’ll love this recipe

These keto pancakes have minimal prep time and minimal clean up. Because you blend everything together in a blender, the batter takes only about 2 minutes to whip up.

And they have a light and fluffy consistency, with no grainy or eggy texture. The blender helps combine the almond flour, eggs and other ingredients, and it also whips air into the batter.

Best of all, they refrigerate and freeze really well, so they’re great for meal prep and make-ahead breakfasts. We make up a big batch on the weekend and eat them all week long.

They can be made completely dairy-free, or not. That’s up to you!

Reader Testimonials

TESTIMONIAL “Full Stop! I will not be looking for another recipe. Perfect every time! Thanks so much. These are delicious!” –Vivace

“These were fantastic! Loved how easy they were to make and that they’re keto! Can’t wait to make them again ????” — Eden

“OMG, thank you for giving me back my pancakes. I’ve tried many different recipes and mixes, and they always had a granular texture. These were perfect in every way!” — Heather

Ingredients you need

  • Almond Flour: Make sure you use good almond flour vs. almond meal for all your keto recipes. It makes a big difference!
  • Almond Milk: I recommend using half water and half heavy cream if you want to swap out the almond milk. Heavy cream alone makes the batter too thick and the pancakes become more dense and heavy.
  • Avocado Oil: I recommend using a liquid oil in these keto pancakes. You can use other oils but I find that melted butter or coconut oil tends to thicken the batter and make it hard to get out of the blender. Avocado oil also makes these pancakes dairy-free.
  • Sweetener: This recipe doesn’t depend on the sweetener for consistency so almost any granular sweetener should do. But allulose makes keto baked goods brown too quickly and your pancakes may end up quite dark.
  • Eggs: You need more eggs than for regular pancakes but the results are not eggy at all!
  • Pantry staples: Vanilla extract, baking powder and salt

Step-by-step directions

1. Combine the wet ingredients: Place the eggs, almond milk, oil, and vanilla in a blender and blend to combine.

2. Add the dry ingredients: Add the almond flour, sweetener, baking powder, and salt. Blend to combine and then let the batter rest 5 minutes to thicken.

3. Form the pancakes: Add about 3 tablespoons of batter to a hot, greased skillet and spread into a 3 or 4 inch circle. Repeat with more batter until the skillet is full. Let cook until the edges are set and bubbles appear in the top.

4. Flip the pancakes: Carefully wiggle a thin-bladed spatula under the pancakes and flip over. Cook until golden brown on the second side. Repeat with the remaining pancake batter.

Recipe tips and FAQs

Use a blender: I call this out numerous times, but it really helps make the batter more cohesive and lighter. You can even use an immersion blender or a stand mixer – anything that really beats the ingredients together and whips a little air into the batter. I use this same trick for other almond flour recipes likeketo crepesandketo blueberry muffins.

Let the batter rest: This is another useful tip for perfect keto pancakes. It allows the almond flour particles to absorb more of the moisture from the eggs and liquids. The batter will thicken and the pancakes will be less likely to fall apart.

Frequently Asked Questions

What are keto pancakes made of?

This pancake recipe is made with almond flour, sweetener, eggs, oil, almond milk, vanilla, and salt. You can add in blueberries, chocolate chips, and other flavorings like cinnamon or caramel extract.

How many carbs are in keto pancakes?

This keto pancake recipe contains 6.6 grams total carbohydrate and 3.1 grams of fiber per serving. That means they have 3.5 grams of NET CARBS per serving.

Why are my almond flour pancakes falling apart?

Keto pancakes lack gluten and starch, so they tend to be more fragile than regular pancakes. However, preparing the batter in a blender makes it more cohesive. It breaks down the eggs and the almond flour, allowing them to combine better so the pancakes hold together.

Do these pancakes freeze well?

Yes! This is a great recipe for meal prep as they freeze and refrigerate very well and are easy to reheat.

Serving Suggestions

These delicious pancakes are infinitely adaptable. Stir some chocolate chips or fresh berries into the batter, or add a little cinnamon or other spices.

Many readers want recommendations for sugar-free syrup to top the pancakes. I purchasesugar free maple syrup from All-U-Loseon Amazon, which is the closest to the real thing in taste and consistency.

But you have some choices for homemade keto syrup as well. TryKeto Pecan Praline sauceorwild blueberry syrup. And strawberry rhubarb sauce is perfect for a spring brunch.

I also love to eat these keto pancakes with a smear of peanut or my homemade sugar-free Nutella.

More easy keto breakfast ideas

  • Baked Keto Oatmeal
  • Savory Cheddar Zucchini Waffles
  • Keto Sheet Pan Breakfast
  • Easy Keto Cinnamon Crunch Cereal
  • Keto Maple Breakfast Cookies
  • Chorizo Egg Muffins

Almond Flour Keto Pancakes - Light and Fluffy! (10)

Easy Keto Pancakes Recipe

The search is over!These are the best keto pancakes you'll ever make. They're fluffy and light, with a perfect golden brown exterior. And they're so easy to make, you can whip them up before the rest of the family is even awake!

4.91 from 256 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Keyword: almond flour pancakes, keto pancakes

Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 35 minutes minutes

Servings: 10 servings (20 pancakes total)

Calories: 219kcal

Ingredients

Instructions

  • In a large blender, combine the eggs, almond milk, oil, and vanilla. Blend 30 seconds to combine. Add the almond flour, sweetener, baking powder, and salt and blend again until smooth. Let the batter rest 5 minutes.

  • Heat a large nonstick skillet over medium-low heat and add lightly grease with a little oil. Use about 3 tablespoons of batter for each pancake and spread into a 3 or 4 inch circle. Cook the pancakes until bubbles begin to appear on the tops and the edges are set and dry, 2 to 4 minutes.

  • Carefully flip the pancakes and continue to cook until golden brown on the second side, another 2 to 4 minutes. Repeat with the remaining batter, adding more butter or oil to the pan as needed.

To Make Waffles

  • Preheat the waffle iron and lightly grease.

  • Add about ⅓ cup of the batter to the center of the iron and gently spread to the edges. If you have a large, deep Belgian-style waffle maker, you will need to add more batter.

  • Close the lid and let cook until puffed and golden brown on both sides. The time will vary depending on your waffle iron.

  • Remove the waffles and repeat with the remaining batter. You will get about 8 regular 8-inch circular waffles or 10 4-inch square Belgian style waffles.

Video

Notes

Tips:

  • As always with keto pancakes, keep them on the small side so that the are easier to flip.
  • If you find your batter thickens too much, add a little more almond milk and blend again.

Storage Information: Store any leftovers in a covered container in the fridge for up to a week. You can also freeze these keto pancakes for several months. Wrap them up tightly to avoid freezer burn.

Nutrition Facts

Easy Keto Pancakes Recipe

Amount Per Serving (2 pancakes)

Calories 219Calories from Fat 194

% Daily Value*

Fat 21.5g33%

Carbohydrates 6.6g2%

Fiber 3.1g12%

Protein 8.6g17%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

    4.91 from 256 votes (18 ratings without comment)

    Leave a Reply

  1. Kathy H says

    I just made 1/2 recipe as a trial run. I used my small Ninja blender. I cut back a bit on the sweetener since I like to put an egg on my waffles so didn’t want them very sweet. I used granulated Allulose which I knew would probably darken my results but I am ok with that. I got 7 small waffles using my mini Dash. These are 5 star waffles, I’ll try making pancakes out of the batter next weekend.

    Reply

  2. Linnie says

    Almond Flour Keto Pancakes - Light and Fluffy! (11)
    Dee-lish! And they freeze well, too.

    Reply

  3. Barbara Bennett says

    I have been making Carolyn’s recipes for a very long time and they are the best of the best. But for some reason none of her pancake/waffle recipes work for me. I decided to try this updated version this morning, it was so bad I had to throw the batter out, the taste was there but consistency was way off. I didn’t use any new products.I used my immersion blender and did the rest time, so thin and i did a trial one ..nope. I tried to save it by adding some more almond flour to thicken it up and it did somewhat..Am I the only one out there that has issues with this recipe and the other pancake ones..

    Reply

    • Kathy H says

      Almond Flour Keto Pancakes - Light and Fluffy! (12)
      I loved the recipe, made waffles & they were perfect.

      Reply

  4. Mily Jen says

    Almond Flour Keto Pancakes - Light and Fluffy! (13)
    I’ve tried many pancake recipes, bar none, this is the best! Loved them! Thank you so much!!

    Reply

    • Carolyn says

      Great to hear!

      Reply

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Almond Flour Keto Pancakes - Light and Fluffy! (2024)

FAQs

What makes pancakes light instead of dense? ›

Too much egg, however, will make the pancake dense and custard-like; not enough will make it drier and more biscuit-like. Baking powder and baking soda are the chemical leaveners typically used in pancakes. They are responsible for the bubbles in the batter, and for making the cakes light and fluffy.

Why are my almond flour pancakes gritty? ›

Almond flour naturally has a bit more of a grainy texture than wheat flour, so you can expect these pancakes to have a little bit of graininess to them. (Think sort of like a cornbread texture.)

What makes pancakes fluffier? ›

5 Tips for Fluffier Pancakes
  1. Allow the Batter to Rest. A good rule of thumb when you're wondering how to make fluffy pancakes is to let the batter rest. ...
  2. Beat the Egg Whites. Separate your yolk from the egg white then beat to create a fluffy pancake. ...
  3. Don't Over Mix! ...
  4. Wait for the Bubbles. ...
  5. Follow a Good Recipe.
Dec 1, 2019

What makes pancakes fluffy and helps them rise? ›

Pancakes and waffles typically both contain baking soda, which causes them to rise. As soon as the baking soda is combined with the wet ingredients (which contain an acidic ingredient, like often buttermilk), it starts producing carbon dioxide gas bubbles that cause the batter to rise.

How to make pancakes fluffy and not dense? ›

The procedure I use is combine dry ingredients (flour, baking powder, baking soda), then mix milk and egg yolks in a small bowl. Beat the egg whites until stiff. Then add the milk/egg mixture and lastly add the egg whites. This should result in a fluffier pancake.

Why are restaurant pancakes so fluffy? ›

The secret to fluffy restaurant style pancakes? Buttermilk! The acid in the buttermilk reacts to the leavening agents in the pancake batter, creating air bubbles that make the pancakes tall and fluffy. It's a simple switch that makes all the difference.

Why are my homemade pancakes not fluffy? ›

Flat pancakes are nearly always because of expired baking powder, too little baking powder for the recipe size, or too thin of a batter. How to fix flat pancakes: First, test your baking powder by adding a teaspoon of baking powder in a glass and adding a tablespoon of water or two.

Why is my pancake batter so airy? ›

Usually, pancake batter has baking soda or baking powder. Those react to water and heat— first reacting when the batter is mixed, then when the batter is cooked. The leavenings react and form carbon dioxide— the bubbles. The bubbles lift the batter, making it thick and fluffy.

What is the scientific secret of fluffy pancakes? ›

When cooked, the chemical leaveners (the baking powder and baking soda) in the pancakes created large air bubbles. The loose gluten network captured the air bubbles and maintained the each pancake's shape while still keeping it fluffy with air.

Does adding more baking powder make pancakes fluffier? ›

Don't be tempted to add more than the recipe suggests, as too much baking powder will make pancakes taste soapy. Alternatively, you could use self-raising flour, which will add to the amount of raising agent in the recipe and potentially make your pancakes fluffier.

Why are American pancakes fluffy? ›

Baking powder

The reaction shows the acid and base reacting to form carbon dioixide bubbles, water, and Na+ ions. These bubbles get trapped in the batter and start to increase the volume. This is essential for making the pancakes light and fluffy in texture.

Why did my pancakes come out so dense? ›

Dense pancakes, this is different than thick and fluffy, happen because the flour was improperly measured and the batter has too much flour. When the pancake batter is too thick without enough baking powder to help it “lift” you will have dense, thick pancakes as the outcome.

What causes pancakes not to be fluffy? ›

Fluffy pancakes technique
  • Don't over-mix your batter. It's fine if you have a few lumps. ...
  • Don't let the batter hang around for too long. It's best to use it before bubbles start to form in the mixture, as the pancakes may not rise fully when cooking. ...
  • Make sure your pan is hot enough to cook the batter quickly.
Feb 8, 2024

How do you make pancakes less stodgy? ›

Don't overmix the batter.

Over-mixing the batter means that the raising agent won't aerate properly. Pancake batter should be mixed until just combined. Go against your gut instincts and don't worry about a lumpy batter if you want to avoid stodgy pancakes.

What does adding an extra egg to pancakes do? ›

Eggs are a crucial ingredient. They provide the cakes with the structure to hold light bubbles. Eggs also give the batter additional, richer flavor from the yolk fat. If you add too many eggs, you'll have “pancakes” that look more like custard or crepes.

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