8 Sweets That Won't Derail Your Diet - Once Upon a Chef (2024)

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8 Sweets That Won't Derail Your Diet - Once Upon a Chef? ›

In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right. You can eat any dessert that you want, and it won't sabotage your weight loss goals.

In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right. You can eat any dessert that you want, and it won't sabotage your weight loss goals.

Peanut butter is high in protein, aiding weight loss, but it is rich in calories, so it can help you gain weight if you consume too much of it. Nuts are some of the healthiest things you can eat, providing proteins, healthy fats, and a range of vitamins and minerals.

It's not necessary to completely avoid desserts to lose weight. Restricting yourself from any type of food can increase feelings of deprivation and result in overeating later on. Instead, focus on moderation, your overall daily balance of nutrients, and finding foods that keep you full and satisfied.

Eating the same foods but without the added sugars normally in them means your total caloric intake decreases which could make it easier to lose weight and keep it off. A review of the evidence in a 2021 Clinical Diabetes study found that the overconsumption of added sugars contributes to overweight and obesity.

Candy with nuts is your healthiest option, but if you're into sugary sweets, Smarties are the healthiest option. One serving of Smarties contains just 25 calories and 6 grams of sugar. For comparison, Sour Patch Kids contain 110 calories and 24 grams of sugar in one serving.

Eating something sweet and high in fiber could help you satisfy your sugar craving. Healthy foods may include sweet potatoes, chia seeds, berries, prunes, dates, and lean proteins.