​7 mini meal diet plan to help you lose weight​ | The Times of India (2024)

Incorporating a healthy lifestyle is necessary to keep ourselves going. However, amidst the fast-paced lifestyle of today, we hardly have time to cook meals that take an hour-long time. A weight loss journey doesn't mean to cut down on tasty foods. The concept of mini meal has been devised to help you sustain long-term weight loss goals. From being nutritionally power-packed to tasting yummy, mini meals are flavourful yet low-calorie diets that motivate you to not quit. We are happy to share 7 mini meal ideas to help you lose weight. These 7 mini-meals are simple to cook, appetizing, and a perfect diet to unify with your workout. With this, we’re redefining our approach to weight loss mechanisms. Here are 7 mini meal ideas to help you lose weight.

Looking for a natural way to reduce weight? Grab a handful of moong and enjoy your low-calorie lunch. Moong sprouts can be a much healthier option when you’re on your weight loss journey. This mini meal is enriched with protein and fiber. Incorporating this in your every diet chart can lower cholesterol and regulate blood sugar levels. Research has proven that moong sprouts are rich in multivitamins and enzymes that deliver high optimal health benefits. It supports your heart health and reduces the risk of long-term health issues. Here's a quick recipe for moong sprouts that helps in weight loss.

Another protein-packed savoury, moong dal chilla has everything that you need for weight loss. A high in dietary fiber, moong dal has plentiful health benefits. Being rich in plant protein and low in calories, moong dal chilla is an important figure-friendly meal. Having moong dal chilla in your lunchtime can reap many health benefits other than weight management. It keeps you feeling full longer. Every bite of moong dal chilla is loaded with vitamins like folate, and B6 and essential minerals like magnesium and potassium.

A vegetable upma is another calorie-conscious mini meal for weight loss. As it contains semolina and many fiber—rich vegetables it is very useful for weight reduction. Enriched with vitamin A, vitamin C, beta-carotene, and other nutrients, vegetable upma is another avenue for cutting on carbs. Those mid-day hunger pangs can be said bye forever by regular intake of vegetable upma. It has got all the vital nutrients for your body to stay fit. This dish can quickly burn calories and help in cutting down fat from your body. It is perfect for your breakfast. Let your morning meal be simple to cook and nutrient-rich.
Saute a few green chilies, mustard seeds, onions, and curry leaves in a pan. Add some more mixed veggies. Dry roast semolina or rava. Add roasted semolina to veggies. Pour 2 cups of water and cook it for 10 minutes. Garnish it with fresh green coriander leaves. It is the ultimate mini meal for your weight loss plan. With this, you may never quit your workout halfway.

Without dahi chicken, shedding those extra pounds can seem a daunting task in your weight loss routine. Studies have proven so far that having chicken is one of the best ways to reduce fat. Chicken breasts are low in saturated fats and contain vitamin B3 which reduces laziness and fatigue. Being rich in protein, it helps in muscle build-up. Grilled chicken is what you can think of adding to your diet plan. The protein present in chicken breast helps in losing fat and energizes your body all day long. Chicken has no replacement, and in order to have long-term weight loss goals, try cooking dahi chicken during weekends for a chance to escape the monotonous everyday taste. It is much easier to cook and has been a popular choice for gym enthusiasts and bodybuilders.
Marinate chicken pieces with fresh yogurt and turmeric powder. Add ginger garlic paste. Avoid adding too much of spices. Set aside for 30 minutes.
Saute onions and tomatoes in a pan. Add the marinated chicken to the pan, Mix well. Let it cook on medium to high flame for 30 minutes. garnish it with coriander leaves and mix it well.

Who can miss out on eggs? No one, here's an idea to try something new and simple. Pair your omelette with whole-grain toast. Reinvent your cooking style of omelette. season it with crunchy and nutritious veggies. Eating toast and an omelette save you from hunger pangs. Combining toast and omelette with crunchy veggies keeps your energy levels sustained all day. Since eggs are a high source of protein, toast and an omelette can give you a feeling of fullness. If you want a mini meal for weight reduction, then toast and an omelette serves best your need.
Add veggies to your omelette. Cook it in minimal oil.
Toast the slices of brown bread and fill the healthy and tasty omelette into it.

When we are on a journey to wellness and fitness we miss out on many tasty delights that are high in calories. The best way to compensate for that craving is to prepare mini-meals that are low in calories and modify them according to our dietary preferences. Instead of satisfying your craving for biryani, think of veg pulao, its spicy flavour and high nutritional value can help you in cutting on fat. Veg pulao is loaded with crunchy and healthy veggies that not only satiate our taste buds but also serve great as a mini meal for weight management. When cooked with minimal oil and many delicious veggies, the pulao gets more nutritional. But a mindful cooking approach is required for quicker results. The use of minimal oil and the addition of vegetables like broccoli, and cauliflower can help you manage your weight intelligently.
Soak basmati rice for 20-30 minutes
Saute veggies like carrots, beans, and peas in a pan.
Add coriander leaves.
Pour 2 cups of water and add soaked rice. Let it cook for 30 minutes.