5 Types of dates that are best for you (2024)

Dates are a favourite fruit of Middle Eastern countries and are sweet, chewy, and very healthy. They are utilized in the form of natural sweeteners in smoothies, shakes, nutritional bars, and other foods all over the globe. Dates are great for your health since they contain many vitamins and minerals. Moreover, there are various sorts of dates across the globe. As a result, today we'll be taking you on a tour to acquaint yourself with the list of dates and their distinctions.

Zahidi dates

Zahidi dates are a more uncommon variety of dates that are distinguished by their medium size, unusual oval form, and golden amber hue when mature. This date is categorised as semi-dry. Zahidi dates have a light brown exterior and a single seed is wrapped in a thick, golden central flesh. These rare form of dates have an aftertaste of dried apricots and a creamy, nutty flavour that frequently is similar to peanut butter.

Deglet Noor dates

It has a "real" date flavour and is medium to big in size, as the Deglet Noor translates to "date of the night." It's ideal for cooking because its skin changes from amber to a deep brown colour. It comes from Algeria's Tolga oasis and the surrounding towns of Biskra and Oued Righ. It's a late-season ripener. Deglet Noor dates are very soft and considered the "queen of all dates." They're inexpensive and have a sweet honey flavour. Cakes, bread pieces, and cookies are all perfect creations.

Ajwa dates

Ajwa dates are a unique, luxurious kind of date. In essence, these are typically the best and most expensive kind of dates. Ajwa dates are often dark brown to black in appearance, soft, and dry. Compared to most other date kinds, they are a little bit smaller. Some people claim that the Ajwa variant tastes like chocolate caramel. They go exceptionally well with a cup of tea or coffee.

Kimia dates

The most well-known Iranian Date fruit is Kimia Dates. These are rich, black, and melt-in-the-mouth dates, which are a good source of Vitamins and minerals. It helps to improve the nervous system and speed of brain activity, and these dates have one of the highest moisture contents among different types. The presence of potassium content in Kimia Dates helps to prevent diarrhoea as well.

Omani dates

Omani dates are one of the most popular dates because of their dark brown colour and large size. These are juicy and sweet in flavour. As the name indicates that it originates from Oman, the Middle East. They aid in digestion and promote bone health.

Final thoughts

In this blog, we discuss the different types of dates. We hope you learned something new and this will help you in your daily life. Please feel free to post any queries or remarks below.

5 Types of dates that are best for you (2024)

FAQs

Which are the best types of dates? ›

Ajwa dates

In essence, these are typically the best and most expensive kind of dates. Ajwa dates are often dark brown to black in appearance, soft, and dry. Compared to most other date kinds, they are a little bit smaller. Some people claim that the Ajwa variant tastes like chocolate caramel.

What are the healthiest dates to eat? ›

All dates are good for your health, however, some varieties top the chart due to their yummy taste and high nutritional value. Medjool dates are said to be the most healthy by many, however, this will solely be dependant upon your taste for the dates.

Which date is better for you? ›

Deglet dates have more fiber than Medjool dates, at about 8 grams of fiber. Medjool dates, which are larger, lose some of their fiber as they ripen. They have about 6.5 grams of fiber. Both of these types of dates are packed with sugar.

Which is better, Medjool or Deglet Noor dates? ›

Unlike the inferior Medjool variety of dates, the Deglet Noor contains less sugar while remaining sweet and delicious. Because of their lower sugar content and sweet flavor, they are the preferred variety for sugar alternatives. Just another reason to love the Deglet Noor!

What kind of dates are good for you? ›

There are lots of different varieties of the fruit, but the medjool date is one of the best known, as it has a sweeter and stickier taste and texture than others. Health benefits of dates may include: Rich in antioxidants. High in fibre, so supports gut health.

Which dates are best for health dry or wet? ›

Dry dates are a concentrated source of nutrients and have a longer shelf life, making them a perfect pantry staple for your weight loss journey. For those looking to buy dates online, quality is key.

How many dates should I eat per day? ›

Dates are a low glycemic index food, making them a smart natural sweetener even for those with diabetes.

Why are Medjool dates good for you? ›

A serving is considered two Medjool dates, which gives you 4 grams of gut-happy fiber, which is 14% of your recommended daily value. These tasty fruits are also high in key vitamins and minerals like iron, potassium, calcium, magnesium, vitamin D, and vitamin B6.

How to tell if Medjool dates are bad? ›

If the inside is black or spotted, that means they are moldy and were likely stored improperly, either in transit or at home. If the outside is cracked and flaky and the inside is extremely dry (with stringy fibers), it's likely that your dates are past their expiration date.

Which is the No 1 dates? ›

Medjool. Also known as the California date, the Medjool is one of the worlds most popular date variety. With a thick outer-skin and deep brown colour, it is easy to identify with its large elongated shape and pointed end.

What do dates do in a woman's body? ›

Apart from being an excellent substitute for refined sugar, dates can improve the skin, aid in losing weight, reduce belly fat, prevent hair loss, and provide support during pregnancy.

Do dates need to be refrigerated? ›

Dates should be kept in an air-tight container and can be stored at room temperature or refrigerated up to 6 months, and frozen for up to 1 year. If purchasing dates in bulk meets your personal needs, you may opt to refrigerate or freeze any excess dates.

Should you soak dates before eating? ›

Soaking also makes them easier to digest, according to Ayurveda expert Dr Dixa Bhavsar Savaliya. The expert says, ” If you want to relish dates and also absorb full nutrition from them, then do soak them overnight, 8-10 hours before eating.” The ayurveda expert shares health benefits of dates or khajoor.

Which brand of date is best? ›

Top 6 Date Brands in India - 2023:
  • Happilo - Best Dates in the World: - Founded in 1916. ...
  • Solimo - Best Organic Dates in India: - Founded in 2009. ...
  • Nutraj - Best Dates to Eat in India: - Established in 1957. ...
  • Lagom - Best Premium Dates Brands: ...
  • Flyberry - Best Dates in India Online: ...
  • Lion - Best Dates Online:
Nov 7, 2023

What are the best dates to have? ›

Medjool. Also known as the California date, the Medjool is one of the worlds most popular date variety. With a thick outer-skin and deep brown colour, it is easy to identify with its large elongated shape and pointed end. Plump, moist and luscious, it has a distinctive caramel taste with hints of vanilla flavour.

Are Medjool dates better than other dates? ›

Medjool dates are easier to eat and are quite soft, while regular dates are often soaked in water with a little bicarb before cooking with them. In terms of nutritional value, Medjool dates are identical to regular dates, however the regular dates have more fiber, fat, and protein.

Which date is best to eat? ›

Best Dates to Eat
  • Medjool Dates: Hailing from Morocco, these “king-sized” dates are renowned for their large size, soft texture, and caramel-like sweetness. ...
  • Deglet Noor Dates: Cultivated primarily in Algeria, Deglet Noor dates are known for their delicate, honey-like flavor and semi-dry texture.
Mar 9, 2024

Which date is better, Ajwa or Medjool? ›

The Ajwa dates are the most expensive, even more than the prized Medjool. This is because they are from Medina in Saudi Arabic and were the favourite of the Prophet Muhammed.

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