5 healthy substitutes of breadcrumbs, and how they can be used | The Times of India (2024)

Rolled oats are an excellent substitute for breadcrumbs, especially in savoury dishes. Not only do they add a slightly nutty flavour, but they are also rich in fibre, protein, and several vitamins and minerals. Simply pulse rolled oats in a food processor until they reach a breadcrumb-like consistency, and use them as a light and nutritious coating for meats or as a binder in meatball recipes.

Almond flour, made from finely ground almonds, is another great alternative to breadcrumbs. It provides a delicate nutty flavour and a similar texture to traditional breadcrumbs while adding healthy fats, protein, and fibre. Almond flour is gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Use almond flour to bread chicken or fish, and bake or pan-fry for a healthier version of your favorite dishes.

If you're looking for a gluten-free option that is low in carbohydrates, coconut flour is an excellent choice. It is made from dried, ground coconut meat, and it adds a subtle coconut flavour to your dishes. Coconut flour is high in fibre and healthy fats, making it a nutritious substitute for breadcrumbs. It can be used to bread chicken, shrimp, or vegetables, and then bake or air fry them for a crispy and delicious meal.

Quinoa flakes are a fantastic replacement for breadcrumbs, particularly for those seeking a gluten-free option. Quinoa is packed with essential amino acids, protein, and fibre. To use quinoa flakes as a breadcrumb substitute, pulse them in a food processor until they resemble breadcrumbs. These flakes can be used to coat chicken, fish, or vegetables, adding an extra nutritional boost to your meals.

Ground flaxseeds are an incredibly nutritious and high-fibre alternative to breadcrumbs. They are a rich source of omega-3 fatty acids, lignans, and fibre, which promote heart health and aid digestion. Grind flaxseeds in a spice grinder or use pre-ground flaxseed meal to substitute breadcrumbs in recipes. The nutty flavour and binding properties of ground flaxseeds make them a great option for meatloaf, meatballs, or as a coating for tofu.