4 Unexpected Healthy Breakfast Smoothie Recipes - Healthnut Nutrition (2024)

FAQs

What type of smoothie is the healthiest? ›

Healthy Choices for Fruit Smoothie Recipes

Here are some to try: Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied.

Smoothies can make a very healthy breakfast—it's all about the ingredients and keeping reasonable portions. When following these parameters, it is okay to have a smoothie for breakfast every day. Super healthy breakfast smoothies are quick and easy to make, and of course, they are delicious too!

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free! Water is the ideal choice if you're trying to lose weight, as drinking water helps you burn calories and stay hydrated.

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.

But, there is a common mistake that people make when preparing their smoothie of choice. The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals. This is because both bananas and citrus fruits contain acidic nutrients and the combination can be harsh on the stomach.

There's one particular Middleton signature meal that's gotten some circulation in the press: Her breakfast smoothie. In 2016, an anonymous source told the Daily Mail that she drinks smoothies in the "morning and afternoon" consisting of spirulina, spinach, kale, romaine, matcha, cilantro, and blueberries.

What should I add to my morning smoothie? ›

One of the easiest ways to add protein to your smoothies is to include a spoonful of your favorite nut butter: peanut butter, almond butter, cashew butter—whatever kind you're craving. They're all high in protein, but they're also high in fat, which makes smoothies more rich and velvety and helps you feel satiated.

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

An enzyme in bananas makes flavanols less bioavailable when it's combined with berries. Researchers say bananas are still a great fruit to be eaten on the side, or added to smoothies that don't have flavanol-rich ingredients such as berries, grapes and cocoa.

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Melons can be enjoyed fresh, cubed, or balled to liven up a fruit salad. They're also easily blended into fruit smoothies or frozen into fruit popsicles. Melons are very low in calories and have a high water content, which may help support weight loss and keep you hydrated.

Smoothie King is a healthier drink option than Tropical Smoothie. Smoothie King uses only organic fruits and Vegetables while Tropical Smoothie uses artificial flavoring, colors, and preservatives. Both chains use natural sweeteners.