4 Mistakes You’re Making That Age Your Hands Faster (2024)

FAQs

Why did my hands age so fast? ›

It doesn't have the same cushioning and volume, nor does it have as many sebaceous glands, meaning it can't make as much oil to keep itself soft and supple. These factors, combined with constant exposure to stressors like UV rays, cold weather and movement can speed up the ageing process.

To tighten your hand skin, stay hydrated and moisturized, go easy on the antibacterial soap, and wear gloves if you're cleaning with harsh chemicals. You can also talk to a plastic surgeon about hand lifts, fat transfers, and fillers for hands.

The skin on the backs of your hands is quite delicate and prolonged exposure to the sun on that part of the body can lead to dark spots and crepey skin. To slow down this aging process, rub sunscreen on your hands every morning. At night, use Vaseline® Clinical Care™ Dry Hands Rescue.

Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.

Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin. UV light damages skin cells, contributing to premature changes like age spots.

Applying Aloe Vera to wrinkly hands can help to reduce their unwanted appearance . You can also try NIVEA Naturally Good Aloe Vera Body Lotion, which contains the best natural products to bring the best out of your skin. A lemon juice & sugar rub acts as a great exfoliant for wrinkly hands.

Bone broth

Bone broth is a common food source of collagen. It's made by simmering the bones and connective tissue of animals for many hours to break down the collagen. One study in mice found that bone broth (made from pork bones) raised collagen levels and improved skin firmness.

Citrus fruits

Vitamin C plays a major role in the production of pro-collagen, the body's precursor to collagen. This means it can help with collagen synthesis. Citrus fruits like oranges, grapefruit, lemons, and limes are full of this nutrient.

Sclerotherapy, fat transfer, and fillers such as Radiesse are effective treatments for reducing the visibility of veins and restoring volume to the hands, resulting in a fuller, more youthful look.

Hydrate skin

Look for moisturizers that contain lubricating and plumping ingredients like alpha or beta hydroxy acids (like salicylic acid, lactic acid or glycolic acid) ― or one that has a high concentration of hyaluronic acid, known for holding onto moisture.

How can I thicken my aging hands? ›

Topical retinol or retinoids, which are derived from vitamin A, may help thicken the skin. According to 2023 research , topical retinoids may enhance the thickness of the dermal and epidermal layers.

Applying Aloe Vera to wrinkly hands can help to reduce their unwanted appearance . You can also try NIVEA Naturally Good Aloe Vera Body Lotion, which contains the best natural products to bring the best out of your skin. A lemon juice & sugar rub acts as a great exfoliant for wrinkly hands.

Grip Strength: Treatment

You also can do many exercises at home. For example, you might squeeze something like a tennis ball as hard as you can for 3 to 5 seconds, then rest briefly -- do that 10 times with each hand. Start with once a day or once every other day, depending on how your hands feel.