- Healthy Recipes
- Cooking Methods
By
Alex Loh
Alex Loh
Alex Loh isEatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for theEatingWellaudience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas.
EatingWell's Editorial Guidelines
Published on May 19, 2021
Reviewed by Dietitian
Jessica Ball, M.S., RD
Reviewed by DietitianJessica Ball, M.S., RD
Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes.
EatingWell's Editorial Guidelines
Trending Videos
Whip up a delicious lunch in record time with these healthy recipes. From sandwiches to salads and more, these lunch recipes are quick and tasty while being packed with nutritious vegetables, lean proteins and whole grains. Try recipes like 3-Ingredient Tortellini with Sausage & Kale and Salmon-Stuffed Avocados for a fast, filling and flavorful meal.
01of 15
Green Goddess Grain Bowl
View Recipe
This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.
02of 15
Mixed Greens with Lentils & Sliced Apple
View Recipe
This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.
03of 15
Salmon-Stuffed Avocados
View Recipe
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
04of 15
Veggie & Hummus Sandwich
View Recipe
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
05of 15
3-Ingredient Tortellini with Sausage & Kale
View Recipe
Precooked chicken sausage is a handy shortcut ingredient because it heats up quickly and adds lots of flavor without a lot of fuss. A roasted garlic variety pairs perfectly with cheese tortellini and sautéed leafy greens.
06of 15
Spinach & Egg Scramble with Raspberries
View Recipe
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
07of 15
Whole-Wheat Veggie Wrap
View Recipe
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.
08of 15
Spinach & Artichoke Salad with Parmesan Vinaigrette
View Recipe
Inspired by the classic warm party dip, this simple salad can be served up right away or divided into small lidded containers for a week of delicious lunches. To keep the hard-boiled eggs tasting fresh, we suggest adding them to your salad just before serving or in the morning before packing your lunch to go.
09of 15
West Coast Avocado Toast
View Recipe
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.
10of 15
Spinach & Dill Pasta Salad
View Recipe
Edamame gives this veggie-packed vegan pasta salad a bit of feel-full protein. Serve topped with extra freshly ground pepper, if desired.
11of 15
Vegan Bistro Lunch Box
View Recipe
Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.
12of 15
Cucumber Turkey Sub Sandwich
View Recipe
When you're craving a sub but you don't want all the carbs, these turkey-and-cheese deli sandwiches on cucumber rolls are a healthy alternative. Hollow out a cucumber and fill it up with your favorite sandwich fillings for a crisp sub with less carbs and calories. Plus, you can easily pack these up for work, school or a picnic--no soggy bread!
13of 15
Vegetarian Niçoise Salad
View Recipe
This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables.
14of 15
Loaded Black Bean Nacho Soup
View Recipe
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
15of 15
Tex-Mex Pasta Salad
View Recipe
A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.
Was this page helpful?
Thanks for your feedback!
Tell us why!