15 Flavorful Fenugreek Recipes (Methi Recipes) (2024)

Fenugreek greens, known for their distinct flavor and health benefits, are commonly used in Indian cooking. From hearty lentil curries to flavorful stir-fries and meat recipes, we’ve rounded up 15 of the best fenugreek recipes you can try today!

Fenugreek is used in many forms for cooking:

  1. The amber-colored methi seeds (called methi dana in India) are used for flavoring foods and tempering.
  2. Fresh Fenugreek leaves are used to make curries and stir fry.
  3. Dried Fenugreek leaves (called kasoori methi) are used to add finishing flavors to curries.

Fenugreek is popularly used not only in India but also in other cultures such as Persian, Afghani, Egyptian, Turkish, and more. Let’s check out some of the popular Methi Recipes from India.

Table of Contents

  • Methi Matar Malai
  • Methi Dal
  • Methi Paratha
  • Aloo Methi
  • Methi na Gota
  • Methi Thepla
  • Methi Mathri
  • Methi Chaman
  • Methi Dhebra
  • Gajar Methi Subzi
  • Methi Mooli Curry
  • Methi Chole
  • Methi Sambar
  • Methi Chicken
  • Methi Fish Curry
  • Methi Keema
  • 15 Delicious Indian Cabbage Recipes That Will Make You Love This Humble Veggie
  • 13 Sweet and Savory Indian Sweet Potato Recipes You Need to Try Today
  • Okra-lovers, unite! Indulge in 12 amazing Indian okra recipes that will leave you craving more!

Methi Matar Malai

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Methi Matar Malai is a smooth, rich, and delicious curry made in white gravy with fenugreek, peas, and cashews. This North Indian curry is well known for its rich, creamy texture and pairs perfectly with naan or rice!

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Methi Dal

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Methi Dal is a delicious Indian lentil recipe where toor dal is cooked with methi leaves. Top it with a tadka and serve it with rice. This comforting dish is easy to make and packed with flavor.

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Methi Paratha

15 Flavorful Fenugreek Recipes (Methi Recipes) (3)

Methi paratha is a healthy Indian flatbread that is nutritious and satisfying. Made with a dough of wheat flour, gram flour, fenugreek leaves, & spices, it is the perfect combination of health and flavor.

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Aloo Methi

15 Flavorful Fenugreek Recipes (Methi Recipes) (4)

Aloo Methi is a simple Indian stir-fry packed with flavor and nutrition. Sautéed in mild spices, Aloo (Potato), and Methi (Fenugreek leaves) is a wonderful accompaniment to your meal.

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Methi na Gota

15 Flavorful Fenugreek Recipes (Methi Recipes) (5)

Methi na Gota is one of the favorite fritter recipes from Gujarat in western India. These are also popular as Fenugreek pakoras or bhajiyas. They are made with simple ingredients and fresh fenugreek leaves, aka Methi.

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Methi Thepla

15 Flavorful Fenugreek Recipes (Methi Recipes) (6)

Theplas are the most popular Indian flatbread originating in the western state of Gujarat. They are usually made from a soft dough of whole wheat flour, gram flour (besan), yogurt, fenugreek/ methi leaves, and spices and cooked on a griddle. This delectable flatbread is ideal for breakfast, snack, or any other meal of the day.

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Methi Mathri

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Crispy Methi Mathri is the perfect tea-time snack. Mathri is a deep-fried crunchy, and crispy snack typically made in India during the festive season.

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Methi Chaman

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This creamy methi recipe is a popular Indian curry. Rich in texture, Paneer Methi Chaman is apt for special meals, parties, or weekend meals.

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Methi Dhebra

15 Flavorful Fenugreek Recipes (Methi Recipes) (9)

Methi Dhebra is aflavorfulGujarati flatbreadthat makes a terrific snack any time of day. They are subtly bitter and well-seasoned.Methi na Dhebrais a healthy snack made with bajra, whole wheat flour, fresh fenugreek leaves, and spices.

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Gajar Methi Subzi

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Gajar Methi (Carrot Fenugreek Stir Fry)is a simple Indian sabzi made using carrots, fresh fenugreek leaves, and spices. Serve it for simple everyday meals or pack it as a healthy lunch with roti or paratha.

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Methi Mooli Curry

15 Flavorful Fenugreek Recipes (Methi Recipes) (11)

Methi Aur Mooli Ki Sabzi is a mildly flavored Daikon radish, and greens stir fry, typically a North Indian dish. A very healthy and easy preparation of fenugreek leaves with basic Indian spices.

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Methi Chole

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Methi Chole is a simple variation to the popular Indian chana masala recipe, with the addition of fenugreek leaves. This is a delicious curry to serve with paratha or rice.

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Methi Sambar

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Fresh methi sambar or vendhaya keerai sambar is a healthy and delicious sambar recipe with the goodness of fresh fenugreek leaves. A delicious accompaniment to idli or steamed rice.

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Methi Chicken

15 Flavorful Fenugreek Recipes (Methi Recipes) (14)

This Methi Chickenis easy to make in 30 minutes for a flavorful weeknight dinner. Tender marinated chicken is simmered in curry sauce along with fresh fenugreek leaves for a unique dish everyone will enjoy!

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Methi Fish Curry

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This flavourful Methi Machli is a special curry with fried fish simmered in spicy yogurt and fenugreek gravy. Serve this methi fish curry with steamed rice or lachha paratha.

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Methi Keema

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Methi Keema is a spicy curry made usingmutton (goat meat) mince and fresh fenugreek leaves. It goes perfectly with naan or pav (savory dinner rolls).

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15 Delicious Indian Cabbage Recipes That Will Make You Love This Humble Veggie

15 Flavorful Fenugreek Recipes (Methi Recipes) (17)

If you are looking for various ways to use the humble vegetable cabbage, look no further! From comforting stir fries to crispy fritters and steamed snacks, we’ve gathered 15 best Indian cabbage recipes to incorporate this healthy vegetable into your everyday meals.

Get the 15 Amazing Indian Cabbage Recipes.

13 Sweet and Savory Indian Sweet Potato Recipes You Need to Try Today

15 Flavorful Fenugreek Recipes (Methi Recipes) (18)

From comforting sweet potato curry to spicy potato tikki and sweet desserts, these 13 Indian Sweet Potato Recipes are the best you will find!

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Okra-lovers, unite! Indulge in 12 amazing Indian okra recipes that will leave you craving more!

15 Flavorful Fenugreek Recipes (Methi Recipes) (19)

Are you tired of the same old okra recipes? Get ready to spice up your dinner menu with these 12 amazing Indian okra recipes!

Whether you’re an okra lover or skeptic, these Indian okra recipes will make you fall in love with this vegetable!

Get the 12 Amazing Indian Okra Recipes.

Categorized as: Indian, Recipes, Vegetables

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I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. My passion is to share easy, healthy, and wholesome recipes made using Instant Pot & Air Fryer, that are well tested, so you can cook with confidence.

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15 Flavorful Fenugreek Recipes (Methi Recipes) (2024)

FAQs

What not to eat with fenugreek? ›

Avoid using fenugreek together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, danshen, garlic, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, saw palmetto, turmeric, and willow.

What is the difference between fenugreek and methi? ›

Methi (Trigonella foenum-graecum) is a plant known for its seeds, fresh leaves, and dried leaves. It is called fenugreek in English.

What can be made from methi? ›

Methi leaves known as fenugreek leaves are fragrant & slightly bitter tasting leafy greens, often used in Indian cooking to make lentil dishes, curries, parathas, snacks and even rice dishes. I love the convenience of making one pot dishes where all the ingredients are almost dumped and cooked to a pilaf/ pulao.

Does fenugreek increase estrogen in females? ›

Fenugreek is native to the Mediterranean, Europe, and Asia. Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes. Fenugreek might also improve levels of testosterone and estrogen, helping to improve interest in sex.

Is fenugreek toxic to liver? ›

Despite an abundance of benefits, the toxic profile of Fenugreek continues to increase as more studies uncover unintended toxicological effects. Hepatotoxicity has been noted, including necrosis of liver hepatocytes, acute hepatitis and early liver degeneration.

Why is fenugreek not recommended? ›

Large doses may cause a harmful drop in blood sugar. Fenugreek can cause allergic reactions in some people. Cases of liver toxicity have been reported in people taking fenugreek alone or in combination with other herbs.

How much methi should I eat daily? ›

1. Soak 1–2 tablespoons of seeds overnight and eat the seeds in the morning or drink as a tea. 2. Take 1 tsp of methi powder twice a day before meals or at night with warm milk or water.

What is the best form of fenugreek to take? ›

Purchase fenugreek capsules from reputable manufacturers sold at natural and health food stores. Capsules are the recommended form of the herb because of greater potency (four times stronger than the tea form). They are easier to take and taste better than the tea.

Does fenugreek act as estrogen? ›

Phytoestrogens can also affect estrogen levels in ovarian tissue by interfering with estrogen-synthesizing and metabolism enzymes such as aromatase and estrogen receptors signaling pathways. Similarly, such estrogenic properties have been found in fenugreek seeds extract.

What tastes good with fenugreek? ›

Applied directly to soups and curry dishes, they can be thought of interchangeably with any bitter leafy green. Or they make for a powerful flavoring element in slow-cooked dishes with gamey meats like goat and lamb.

Does fenugreek increase facial hair? ›

The Fenugreek Oil promote the beard boosting androgen hormones, leading to noticeable beard growth.

What does fenugreek do to the hair? ›

Fenugreek seeds possess conditioning properties that help in reducing dryness and frizz. Regular use of fenugreek seeds as a hair mask or rinse may make your hair soft, smooth, and manageable. They also provide hydration to the scalp, reducing flakiness and itching.

Does fenugreek grow hair? ›

Fenugreek may slow down the ability of DHT to attach to your hair follicles. ‌An animal study has also shown that a herbal oil mixed with fenugreek seed extract can increase hair thickness and growth.

Does fenugreek interact? ›

While fenugreek may have certain health benefits, it may also come with side effects and drug interactions. For example, people taking certain asthma, diabetes, and potassium-lowering medications may experience negative fenugreek drug interactions.

What can you eat with fenugreek? ›

Add fresh or dried fenugreek leaves to your favourite sauces, curries and vegetable dishes. Combine fenugreek powder with spices like cumin and coriander to make your own aromatic spice blend for a delicious curry, lentil soup or marinade.

What foods go well with fenugreek? ›

Applied directly to soups and curry dishes, they can be thought of interchangeably with any bitter leafy green. Or they make for a powerful flavoring element in slow-cooked dishes with gamey meats like goat and lamb.

What does fenugreek go well with? ›

Use crushed dried fenugreek leaves in sauces

Dried leaves are perfect for whenever you want to season fatty bases like oil, yogurt, or cream. For a barbecued fish marinade, combine crushed dried leaves with some mustard, yogurt, and fish paste, slather all over your whole fish, then grill or broil.

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